Ukutya okuqinileyo kwenzelwe abo basele bekhathele ukulindela iziphumo kwaye banquma ukutshintsha ngokukhawuleza imeko. Kudinga amandla okuphuhlisa - kuba ukutya kukuncinci, kwaye ukuhlala kuyo, kufuneka uzinqande kakhulu ngeendlela ezininzi. Ngethuba elifanayo, ngexesha elincinci uya kulukhupha inani elikhulu leekhilogram, ezinokusebenza njengesiqalo esihle kakhulu kwindlela entsha yobomi. Ukubuyela kwisidlo esidala akusayi kwenzeka - kuba ngelinye ilanga wakuzisa ekuzaleni, ibali liya kuphinda lenzeke kwakhona. Yaye ukuba emva kokutya okunjalo ukutshintshela kwisondlo esifanelekileyo, ngoko uya kukwazi ukuhlanganiswa kweziphumo kwaye ugcine ubunzima kumakethi oyifunayo.
Ukutya okunqongophele ukulahleka kwesisindo iintsuku ezi-7
Olu khetho lokutya olusisigxina luya kukuvumela ukuba ulahleke iikhilogram eziliqela, kodwa ekubeni eli xesha lifutshane kakhulu, ukwahlukana kwamanqatha okwangoku ngeli xesha kuya kuqala. Yingakho kulungele ukuqhubeka emva kolu hlobo lwesondlo esifanelekileyo okanye, umzekelo, ukutya okuluhlaza. Imenyu yokutya okuqinileyo ichazwe ngokuchanekileyo, kwaye awukwazi ukuyishiya phantsi kwayo nayiphi na imimiselo. Kwiintsuku ezimbalwa ngaphambi kokuqala kokutya, yeka ukutya emva kwe-18: 00 - oku kuza kulungisa umzimba kwaye kuya kuba ngumnyango ofanelekileyo wokutya.
Usuku olulodwa
Le mini - ukukhulula, kwaye kukho ngexesha elingenakwenzeka - kuphela amanzi ahlanzekileyo avunyelwe. Ngentsasa kunokwenzeka ukuba utyumle ijusi lemon, lonke ixesha - ukusela ngaphandle kwezibonelelo. Ngokuhlwa, kucetyiswa ukuba uhlambe.
Usuku lweBini
- Yafutshane. I-Oatmeal emanzini ngaphandle kwetyuwa kunye noshukela.
- Isidlo. Isahlulo sesobho semifuno ukusuka kuyo nayiphi na iindidi ezi-4 zemifuno, ngaphandle kokugcoba kunye ne-meat broths.
- Isidlo. 1-2 iikomityi 1% kefir.
Usuku Lwesithathu
- Yafutshane. Nasiphi isiqhamo esikhulu.
- Isidlo. Isaladi yemifuno entsha, enexesha elinomso welamula.
- Isidlo. 1-2 iikomityi 1% kefir.
Usuku Lwezine
- Yafutshane. 1-2 iziqhamo zokukhetha.
- Isidlo. Isaladi yemifuno entsha, enexesha elinomso welamula.
- Isidlo. 1-2 iziqhamo zokukhetha.
Usuku lwesihlanu
- Yafutshane. Inxalenye yerayisi enobilisiweyo ebilisiwe ngaphandle kwetyuwa kunye noshukela.
- Isidlo. 3-4 utamatisi.
- Isidlo. Inxalenye yerayisi enobilisiweyo ebilisiwe ngaphandle kwetyuwa kunye noshukela.
LweSithandathu
- Yafutshane. Uhlume ukolweni, i-cottage cheese, itiye.
- Isidlo. Isaladi yemifuno entsha, enexesha elinomso welamula.
- Isidlo. Kefir.
Usuku lwesikhombisa - khetha imenyu yosuku owawuthandayo kakhulu. Le nkqubo efanayo yokulahleka kwesisindo ingasetyenziswa njengesondlo esingqongqo kwiintsuku ezi-3 - khetha nje imenyu nganye nentsuku ezintathu, kwaye ngeli xesha uya kulahla malunga neekhilogram ezimbini.
Ukutya okunamandla kwinyanga
Ukutya okuqinileyo kukuba, mhlawumbi, ukutya okuluhlaza. Le nkqubo yokutya ikuvumela ukuba udle kuphela iimveliso zendalo, ezibandakanya iziqhamo nemifuno kwifom yayo eluhlaza. Ukuvelisa iiprotheyini zinikwa iinqutyana zazo zonke iintlobo kunye nembewu yefelk, enesityebi kuzo. Akunqunyelwe kubo bonke, unyango olusenyongweni oludlulileyo - nokuba yiyeyi kunye namanzi abilisiwe. Ukutya okuqinileyo kuya kukuvumela ukuba ulahlekelwe isisindo ngo-10-12 kilogram ngeenyanga kuxhomekeke kumgaqo-siseko wakho.
Ukutya okuqinileyo ngokuqhelekileyo ukulahleka kwesisindo kuchaza ukutya, kodwa kule ngxaki unako ukutya izithelo eziqhambileyo, imifuno, izantyambo kunye neefelk. Kule meko, awuyi kubakho ukutya okwaneleyo ngemini, njengoko iimveliso zendalo zitshiswa
- kwasekuseni - imbewu yefelk, amanzi;
- lwesibini isidlo sakusasa - i-apula;
- isidlo - isaladi yemifuno ngokugqoka kwimizi yemononi;
- itekisi yantambama - inxalenye yamantongomane;
- isidlo - isaladi yesithelo;
- iyure enye ngaphambi kokulala - nayiphi imifuno.
Imbewu kunye nembewu yefelk kufuneka ifakwe kwisondlo sakho imihla ngemihla - oku kuyimfuneko. Kulo kutya, abantu bachitha ixesha elingaphezu kwenyanga, kodwa bahlala bekhululekile kuphela kwabo banamafutha amaninzi - okuthi, ngokukhawuleza, balala phambi kwamehlo ethu.