Abaninzi bakhumbula uLarisa Dolina ibhinqa elinzima kakhulu, kodwa ngoku lihle kwaye lihle kwaye libukeka lincinci kwiminyaka engama-20 edlulileyo. Lo ngumzekelo oqaqambileyo wendlela umntu angakwazi ngayo ukujamelana nokuzaliseka kunye nokufumana umgangatho omhle, umzimba onobuchule ngoncedo lwezenzo zakhe. Khawuqwalasele oko kukutya kwe-kefir kaLarisa Dolina.
I-Kefir yokutya i-Valley: izixhobo
Intili yaseLarissa kunye nokutya kwayo kwe-kefir kukhuthaza ithemba kubafazi abaninzi. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba ukhetho lokutya, lubalwe iintsuku ezi-7, alukho ekulahlekeni okumangalisayo komzimba. Izidlo ezimfutshane zihlala ziphela nje indlela yokubeka umzimba ngendlela efanelekileyo ngaphambi kweeholide (okanye ngokukhawuleza emva kwazo). Abanikeli iziphumo ezide.
Inyaniso kukuba ukunyuka ngokweqile kunamafutha. Kwaye abakwazi ukunyama ngokukhawuleza ngaphezu kwe-1 kg ngeveki phantsi kweemeko eziqhelekileyo zomzimba. Ngamanye amazwi, ngokugatya ukutya, ubeka umzimba uxinzelele, kwaye ukholelwa ukuba ixesha lokulamba lifikile. Oku kubangela ukuba anciphise imetabolism kwaye achithe ama-calorie ambalwa. Ewe, uya kulahla isisindo ngeliveki, kodwa xa uqala ukutya njengesiqhelo, umzimba wakho uya kuqala ukugcina amanqaku xa kunesidlala esilandelayo-kwaye oku kuya kusebenza kakhulu, ngenxa yokuba imetabolism iyancishiswa, kunye nekhalori encinane isetyenziswe kwimisebenzi ebalulekileyo. Yingakho kungenakwenzeka ukulahlekelwa isisindo kwisondlo esifutshane kwaye ungabuyisanga emva kwayo.
Ukuze ulahlekelwe isisigxina ngonaphakade, kufuneka uguqule ekudleni okuphantsi kweekhalori, ukuphelisa onke amanqatha, athambile kwaye athathekayo. Ukuba ukutya okunjalo kuba yindlela yokuphila, uyakulibala ukuba xa ubomi bakho buquka utshintsho lwesisindo rhoqo kwaye uzama ukunciphisa umzimba.
Ukubuyela ekudleni kwe-kefir kaLarisa Dolina, kuyafaneleka ukuphawula ukuba kulungile ukuphelisa iikhilogram ngexesha elifutshane. Kwakhona, ingasetyenziselwa ukuhlanjululwa nokuqhelaniswa kwamathumbu ngaphambi kokuba utshintshe ukutya okunempilo.
Kefir ekudleni iLarissa Valley: imenyu
Into ebalulekileyo yale yokutya kukuba isidlo sokugqibela kufuneka siphele ngaphandle kwe-18.00. Ukongezelela, kukho imfuno yemveliso enkulu ye-kefir kufuneka ibe yi-1% yeoli. Zonke iimveliso kufuneka zihlulwe zibe ngama-4-5 ahlukeneyo kwaye zidle ngexesha elimalunga nama-3 iiyure. Zonke ukutya zilungiselelwe kwaye zichithe ngaphandle kwetyuwa kunye noshukela.
- Usuku olu-1 - 400 g yeezambatho ezibhakiweyo kunye nee-2 zeekomityi ze-1% ze-kefir.
- Usuku 2 - 2 iipakethi ze-cottage cheese engenamafutha kunye neekomityi ze-1% ze-kefir.
- Umhla wesi-3 - 2-3 ii-apula okanye i-orange okanye i-pear kunye nee-2 iikomityi ze-1% ze-kefir.
- Usuku olu-4 - olulodwa lwebhokhwe elibilisiweyo kunye neengqumbo, kodwa ngaphandle kwetyuwa, kunye nee-2 iikomityi ze-1% ze-kefir.
- Usuku wesi-5 - 2-3 ii-apula okanye i-orange okanye iipare kunye neekhephe ezi-2 1% kefir.
- Umhla wesi-6-enye ye-1.5-litre ibhotile yamanzi okusela okucubisi.
- Umhla wesi-7 - 2-3 ii-apula okanye i-orange okanye ipey nee-2 iikomityi ze-1% ze-kefir.
Ukuze ugcine iziphumo zokutya, ufanele ulahle yonke ipuphu, i-fatty, i-sweet sweet for another 2-3 iveki - ixesha elide lifuneka ukuba umzimba unciphise "ukusetyenziswa" kwisisindo esitsha. Ngendlela, i-yogurt iyiluncedo kakhulu emzimbeni, kwaye kuya kuba kuhle kakhulu ukuba uyayithatha njengomgaqo wokuhlala usela phambi kokuba ulale okanye u-snack ntambama. Kwixesha elizayo, izitya ezinobungozi nezolungileyo zingavunyelwa amaxesha ambalwa ngeveki. Emva kokulahleka kobunzima, kufuneka uhlale ulawula ukulinganisa, kwaye ukuba umlenze wekhasi uphuma phezulu, kubalulekile ukushiya izitya ezingezizo zokutya.
Phinda oku kudla kungabi ngaphezu kwezihlandlo ezi-3-4 ngonyaka kunye neentsuku ezi-3. Oku kukutya okungenakulungelelaniswa, kwaye kukugqwesileyo konke okufanelekileyo kwiimeko eziphuthumayo, kungekhona ukulahlekelwa isisindo ngokupheleleyo kwegama.