Yokutya yaseKorea

Ukutya kweKorea kuthathwa njengenye yezona ziqhamo kakhulu, ngenxa yokuba ayinakusetyenziswa ngabantu bonke. Ngaphandle kwesidingo esiphuthumayo, le ndlela yinto engcono ukuba ungayisebenzisi. Ukutya oku kunciphise umxholo we-caloric, kwaye xa ubuyela kwisidlo sangaphambili, unako ngaphezu kokuqokelela imali echithwe. Ngoko ke, lungela ekupheleni kwayo ukutshintsha ekudleni okunempilo ukuze ugcine umphumo.

Ukutya kwaseKorea iintsuku ezili-13

Ukuze uhlambulule umzimba kwaye ubuyisele imetabolism echanekileyo, kubalulekile ukongeza i-fiber eyaneleyo yokutya. Kule nto, irayisi isetyenzisiweyo, kodwa umqhele oqhelekileyo awufanelekanga: kuphela uhlobo olumnyama okanye olumnyama luya kwenza. Kwilayisi emhlophe, igobolondo isuswe ngokupheleleyo, kwaye irayisi leyo ayinayo inxalenye ebalulekileyo-fiber.

Imeko ebalulekileyo yokutya kukusela okungenani 4-6 iiglasi zamanzi ngosuku. Kwaye iiglasi ezimbini zokuqala kufuneka zixakwe ngokukhawuleza emva kokuvusa - iqala umsebenzi wendalo yonke. Ukusela amanzi kwisisu esingenalutho ngumkhwa osebenzayo, thabatha ngenkonzo nje kuphela ngexesha lokutya, kodwa ngokubanzi.

Ukutya: imenyu yosuku

Cinga imenyu emininzi yemenyu yosuku, enokuyenza ngalo naluphi na umyalelo, kodwa ukuze bonke babekho kwisicwangciso sakho sokutya.

Option

1. Ukutya kwasekuseni: 150 amagremu e-saladi yekhabishi.
2. Ukuhlwa kwasemini: izipuni ezine zelayisi abilisiwe + 150 amagremu e-saladi kwiinqatyiweyo ezigayiweyo.
3. Ukutya: 150 amagremu e-saladi + abilisiwe kunye necazana lesonka.

Option Two

1. Ukutya kwasekuseni: 150 amagremu e-saladi kwiinqatyiweyo ezigayiweyo + 1 inast to bread from black bread.
2. Ukuhlwa kwasemini: i-200 grams yomsila wemifuno entsha + isonka sesonka + iglasi ye jule ye-apula.
3. Ukutya: 100 amagremu elayisi abilisiwe + isiqingatha seqabile.

Option Three

1. Ukutya kwasekuseni: 200 amagremu yesaladi yesithelo + iglasi yejisi ye-orange.
2. Ukuhlwa kwasemini: 250 amagremu we-asparagus abilisiwe + 150 amagremu esalayidi yekhabishi + isonka sesonka.
3. Ukutya: 250 amagremu amakhowe + 1 amazambane abilisiwe.

Option Four

1. Ukutya kwasekuseni: 1 igrisi yejusi ye-apula + 2 nayiphi na isiqhamo + isinambitha esine-bread bread.
2. Ukuhlwa kwasemini: 300 amagremu we-asparagus + abisikizi + i-apula + 1 encinane isonka sesonka.
3. Ukutya: 2 iizambane eziphekiweyo + 200 amagremu eentlanzi.

Iintetho ezintlanu

1. Kwesidlo sasekuseni: isitya se-rice porridge.
2. Ukuhlwa kwasemini: 150 amagremu wekhabishi lesaladi + 1 isonka sesonka.
3. Ukutya: 150 amagremu eklabishi yeklabishi ngeoli yeoli kunye nejisi lemon.

Ukutya kukuvumela kokubili ukubuyisela i-metabolism echanekileyo, nokuhlambulula i-digestive tract nokuphucula intlungu yamathumbu.