Ioli yeSesame ifumaneka kwiimbewu zezityalo, eziye zahlakulela uluntu iminyaka engaphezu kwe-7,000. Namhlanje iyasetyenziswa ngokubanzi kwihlabathi lonke: iIndiya, iShayina, iPakistan, amazwe aseMedithera kunye ne-Asia Ephakathi. Ngeli xesha lisetyenziswe kumashishini anjalo:
- cosmetology;
- zonyango;
- shishini;
- shishini;
- kupheka.
Nangona u-Avicenna omkhulu wathi kwi-oil oil yeesame inezinto ezininzi ezifunwa ngamayeza, kwaye amaYiputa amandulo ayisebenzisa ekuphiliseni abantu.
Ngokuncedwa kwesi sityalo (kubizwa nangokuthi "isesame"), kulula kakhulu ukufumana ibhotela, kuba imbewu yeesame iqulethe ukuya kwi-60% yesiseko se-fatty. Ngenxa yoko imvelaphi yegama lesibini le sityalo "sesame", eliguqulelwa kulwimi lwaseAsiriya njengesityalo "seoli."
Ngako oko, kunokuthiwa ukuba uluntu ngokwalo lwabangela uluntu ukuba luvelise ioli yeesame kwaye ulisebenzise ngenjongo entle, kuba luququzelele ezininzi ezinomsoco, kodwa nezinto ezinempilo eziqhubekayo ukuba loo nto iveliswa ngokunyanzelwa kubanda ngaphandle kokunyanga.
Yintoni eluncedo kwioli yeesame?
Leoli ifunyenwe kwimbewu yefestile ethosiweyo, okanye kwi-eluhlaza. Ukuba imbewu iyacatshulwa, ioli iphendulela emnyama, kwaye ukuba ingenayo, i-hue yegolide.
Inzuzo yeoli yesesame kukuba iqulethwe ngamafutha athatyathwa ngumzimba kwaye ayikhokelela ekubunzeni i-cholesterol plaques. Ukuba idibene ekudleni kwansuku zonke, ke iya kunika isilungiso esihle sokukhusela izifo zesimo senhliziyo.
Nangona kunjalo, ukuze uqondisise kangcono umphumo weoli kwi-body kwaye ubone ukuba yixabiso lini na le mveliso, kufuneka ufunde ukubunjwa kwalo.
Ukunyangwa kwe-oil yeesame
Ioli yeesame iqukethe iivithamini:
- A, i-E-vithamini "ubuhle besifazana", inxaxheba ekubunjweni kwamahomoni, zichaphazela kakuhle izicubu: isikhumba, iinwele kunye nezipikili.
- D - ukuxhatshazwa kwemvelo, kuphucula isimo sengqondo kunye nentlalo-jikelele;
- B1, B2, B3 - iqela eliyimfuneko kwi-system ye-nerveous autonomic, ukuphucula imemori, ukuthatha inxaxheba ekuvuseleleni iseli;
- C - i-immunostimulant yeklasi, inceda ukuphepha ukuhamba kwamaqanda.
- Kwakhona, ioli iqulethe i-micro- kunye ne-macronutrients, eyanceda ngokufanayo kwiinkqubo ezininzi zomzimba kwaye zixhobo zokwakha:
- potassium ne calcium;
- i-phosphorus;
- zinc;
- i magnesium;
- manganese;
- isinyithi;
- silicon;
- nickel;
- zobhedu.
Kwakhona, ioli yesesame iqulethe izinto ezibalulekileyo eziphilayo:
- i-squalane;
- sesamol;
- phytosterol;
- fakela;
- phospholipids.
Amafutha acety, ayingxenye yeoli yeesame:
- Omega-6 - i-polyunsaturated linoleic fatty acid, iqulethwe kwi-46%;
- I-Omega-9 yi-asidi ye-oleic i-monounsaturated, equle kwi-42%.
Iipropati zokuphilisa zeoli yeesame
Ndiyabulela kwisityebi kwizinto ezincedo, unyango ngeoli yesesame lihlanganisa indawo enkulu yeyeza kunye ne-cosmetology.
Umxholo wama-acids acids unomdla wokusekwa komsebenzi weenkqubo zeentlungu kunye neenhliziyo. Umxholo wevithamini eziyinkimbinkimbi yeqela B uvumela ukuphucula umsebenzi wengqondo kunye nokwandisa ukunyanzeliswa kwengcinezelo yendalo kunye nemeko yezulu.
I-acid acids inceda ekunciphiseni umngcipheko wezifo ze-oncological, ezithatha ingqalelo kwi-ecology yesimanje, zandisa inani lexabiso.
Ngendlela yokutya, le nxalenye yeoli nayo inenzuzo, njengoko ivumela ukuba imise i-stool ize ilahle umzimba weesxibisi, i-radionuclides, i-carcinogens, i-salts enamandla.
Ukufakwa ekudleni kweoli ye-sesame ngexesha lokukhulelwa kukuvumela ukuba ukwandise ixabiso lentlobo yesondlo, ngoko ke, kuya kuthintela umntfwana. Ngokomzekelo, ii-vithamini E, i-C kunye ne-A ziphucula amandla omzimba omzimba (kwaye nazo zinemihlaba echasayo), kwaye iqela B liphucula izixhobo ezibonakalayo.
Kwioli, inani elikhulu le-calcium, kwaye oku kubangela ukuba luncedo kulabo abaneengxaki kunye nezicubu zethambo.
Ngaloo ndlela, ngokusekelwe ekubunjweni kweoli ye-sesame, kukho imida emininzi apho iya kuba ngumthombo obalulekileyo wempilo:
- inkqubo yokutya;
- inkqubo yomzimba;
- inkqubo yomnyuba;
- msebenzi wengqondo;
- inkqubo yomchamo;
- inkqubo ebonakalayo;
- izitho zokuphefumula.