I-gloss ephawulekayo ingagcini nje ukubeka ubungqina bayo bubuhle kuthi, kodwa iphinde isifundise indlela yokuyifanisa. Abasetyhini baqala ukububula, kwaye emva koko bendiza, kubangelwa ukuba intandokazi rhoqo yindoda ephulaphulayo ilawula ukuba ibukeke njengezigidi, kwaye ngexesha elifanayo, lizala, libandakanye abantwana kunye nokusebenza. Abanye abantu baduduza ngegama elithandwayo, ngokuqala ngamazwi athi "Ndiya kuba nemali eninzi ...", abanye, bephuma kwesikhumba baqhambuka ukujonga ukubonakala kwabo kwizinto ezibonakalayo ezivela kwiphepha.
Kwaye iinkwenkwezi, njengenhlanhla ziza kuba nazo, zikwabelana ngokuzithandela iimfihlelo zobuhle. Akukho sizathu sokubuya - silahlekelwa isisindo ekudleni kuka-Irina Dubtsova!
Ngaphambili
U-Irina Dubtsova ngumculi waseRashiya, imbongi kunye nomqambi. Waba udumo ekupheleni kweminyaka engama-90, xa abaphulaphuli bambona kwiqela elithi "Amantombazana" ngengoma ethi "Umama uthe". Emva koko inkwenkwezi yamkhokelela ekunqobeni kwi "Star Factory-4".
Ukususela ngoko, u-Irina akayena nje umenzi owaziwayo, kodwa kunye nejaji yemincintiswano eminingi yomculo.
Njengoko umculi ngokwakhe uthi, akazange ahluke. Ukubonakala kwakhe wayenalo lonke uluhlu lwamabango, kubandakanya isifuba esincinane, kunye neenwele ezingenalusizo. Masiqaphele, kwaye kunye noko, kwaye omnye wakwazi ukujamelana nokuncediswa kweengcali zengcali kunye nophando lweplastiki.
Ukugqitywa ngenye ingxaki ukususela ebuntwaneni. Kubuhlungu njengo-Irina ukuba adle ngesiRashiya. Kodwa, ekuboniseni umlingiswa wakhe we-stellar, iDubtsova yakwazi ukunqoba le mpazamo.
Emva kokuzalwa, imeko yakhe yaba yinto ebalulekileyo - inzuzo yesisindo esingama-20 kg, eyayingafuni ukuhamba. UDobtsova waba njengomlingani wakhe waseMelika uCristina Aguiller, bobabini abaculi baqamba ngokukhawuleza udumo lwe-fatties kwisigaba sabo.
Ekuqaleni u-Irina Dubtsova wakhetha ukutya okunzima. Hayi, izithintelo zokuzidela azizange zikhokele kuyo nayiphi na into. Ubukhulu bume buguqukile.
Ukutya okulinganayo iDubtsova
Ngengoma, umculi waqaphela ukuba unokukwazi ukujamelana nale ntlekele kuphela ngoncedo lwengcali. Emva kokuya kumculi wezobuchwephesha, kunye nokufundwa ngokubanzi kwezibonakaliso zeDubtsova, ugqirha wabeka ukutya okuninzi okuqhelekileyo, okukunceda ukulahlekelwa yi-16 kg ezintandathu ezintandathu.
Njengoko u-Irina Dubtsova uye wanda, uhlala engumngqiqo ongenakuqondakala. Emva koko, ngexesha lokutya okunzulu, ukutya okunokulinganisela okuqhelekileyo kubonakala kungasebenzi.
Nangona kunjalo, ukulahleka kwesisindo sika-Irina Dubtsova kuthetha ngokwakhe-ukuba ufuna ngokwenene, kuya kusebenza.
Ukutya kunamalungu amathathu kuphela:
- Ukutya okunomdla - kufuneka ushiye i-soda, i-sweeteners yokufakelwa, ukutya okungavumelekanga, i-calories "engenanto". Ngenxa yale nto asixubisi iziphuzo ezinomsoco, zonke iisukisi, i-ketchups, i-mayonnaise kunye nemveliso eqingqiweyo. Kwakhona kwiintsuku ezingama-7 zokutya, u-Irina Dubtsova washiya ngokupheleleyo ushukela kuyo yonke imbonakalo yayo ukuze kulungelelaniswe imetabolism. Ngokuqinisekileyo, kufuneka ugweme ukutya kunye nezilondolozo, ukunambitheka kunye
izithako ezinamakha. - Ukutya okuxhatshazwayo - isabelo akufanele sibe ngaphezu kweentende zezandla zakho, kubuthene ndawonye, njengokungathi ukufumana amanzi. Kwimini - 5-7 yokutya, kunye nesidlo - kungekudala kwe-18.00. Ukuba wena, njengo-Irina Dubtsova, ulawula ukudla isidlo sesithandathu, awuyi kufumana enye into namhlanje.
- Isiselo esininzi - i-Irina isiselo malunga neelitha ezingama-2-3 zamanzi ngosuku. Oku kunceda ukuphazamisa ukuvalelwa yindlala kwaye ngaloo ndlela ugweme ukutyhukela, kwaye kunceda ukunyusa isikhumba. I-Dubtsova ikhetha amanzi angabikho-carbonated amaminerali kunye ne teyi eluhlaza. Ngombulelo ngokusela kwakhe okuninzi, wakwazi ukulungelelanisa imetabolism emva kokubeleka.
Njengoko kwavela, indlela eya kwindawo efanelekileyo, isibalo se-stellar silula. Ubunzima kuphela ukuzinyanzela ukushiya imikhuba yabo yangaphambili, nokufumana ezintsha - ukutya imifuno, iziqhamo, uphuze amanzi amaninzi, ungadli ebusuku.