Kubo bonke abathanda ukufunda iincwadi, kuhlala kunomdla ukufunda iindaba malunga nabalobi bakho abathandayo. Ngoko kwenzeka ngeli bali: wonke umntu unomdla ukwazi indlela uTatiana Ustinova elahlekelwa ngayo isisindo. Umbhali ngokwakhe akenzi imfihlo yokutya, kwaye waxelela zonke iinkcukacha kwi-interview.
Ngaba mncinci wayengumbhali uTatyana Ustinova?
Kwimihla endala, i-Ustinova yayilinganisa i-kg kg, kwaye oogqirha bahlala naye ukuba imeko enjalo iyingozi kakhulu kwimpilo yabantu. Ekuqaleni umbhali akazange aphelelwe ithemba, kwaye ke, xa iingxaki ze-edema zaqala, wazimisela ukuzibamba. Akazange anamathele kwisidlo esifutshane, wayesanda kulungiswa ukutya kwakhe , kwaye walahlekelwa iikhilogram ezingama-90 kwiminyaka emithathu. Kwaye ngoku uyaqhubeka nokunciphisa ubunzima.
Ukutya kukaTatiana Ustinova
Umbhali uqinisekile - yonke into ehlakaniphile - nje, oko kukutya kukaTatiana Ustinova akubonakalwanga ngobulumko obukhethekileyo. Kwiingcebiso zoogqirha, wathabatha amanyathelo alandelayo:
- Sika umthamo wesahlulo ngasinye sokutya ngokulinganayo.
- Waqala ukumelana nexesha ngokungqongqo: isidlo sokugqibela sasingu-3 iiyure ngaphambi kokulala.
- Ndafaka imveliso enobungozi ngamanqaku afanelekileyo: ingulube ebusiweyo yenkomo enesibhakabhaka, i-mayonnaise kwi-salads yeeshizi ezenziwe ngokulula.
- Ukulahla ityuwa kunye nexesha lokutya - kungekhona ngokupheleleyo, kodwa ngokukodwa.
- Ukukhethwa kwezitya ezilula kakhulu kunye nezitya zecala.
- Ibaluleke kakhulu ekulahlekelweni ubunzima beTatiana - ukugatya okupheleleyo kunye nomgubo kuyo yonke imbonakalo.
Kwintliziyo yokutya i-Tatiana ngoku - imifuno, inyama ephilileyo, iinkukhu, ivenkile zaselwandle, intlanzi kunye neziqhamo . Kule mveliso, kulula ukwenza ukutya okungafaniyo, okungekho ukutya okufutshane, kodwa inkqubo epheleleyo yokutya. Kule ndlela kwaye kukho ithuba elingenakalimaza umzimba ukuba unciphise yonke into eninzi yeekhilogram.