Amakhowe - umkhiqizo wokutya odlawayo, osetyenziswayo, kokubili ukupheka kunye neyeza. Ziquka inani elikhulu lezinto eziyimfuneko kumzimba. Iinzuzo kunye nokulimala kwiifungi zibonakaliswe ngokuqhuba uphando oluninzi lwezenzululwazi. Ngokomzekelo, ezinye iindidi ziqulethe iiprotheyini ezininzi kunezilwanyana, kwaye inani lama-carbohydrate likwinqanaba nemifuno.
Amakhowe - inzakalo kwaye inzuzo yokulahlekelwa isisindo
Ubungqina befungi bubungqina bokuba bangama-90% amanzi. Ngenxa yoko, ama-mushroom anomxholo ophantsi wekhalori, kwaye athathwe ngumzimba. Amaminerali aphakathi kwazo, ukuvelisa i-cholesterol "engalunganga" kwaye ukwandisa izinga lokunciphisa umzimba .
Ukulimaza i-fungi ingabazisa abo basebenzisa iintlobo ezinobuthi. Ngoko ke, ukuba awuyiyo ingcali, akukhuthazwa ukuba uqokelele wena. Kufuneka kwakhona kuthathelwe ingqalelo ukuba ngexesha lokunyanga kwamafutha, inani elikhulu lezinto ezincedo liyabhujiswa. Akukhuthazwa ukusetyenziswa kakubi ngamakhowe, njengoko oku kunokuchaphazela kakubi ukugaya.
Amakhowe ekudleni
Ukusebenzisa amakhowe ngexesha lokulahleka kwesisindo kuvunyelwe, into eyona nto kukuzilungiselela ngokufanelekileyo. Kungcono ukuthenga izinto ezikhethwa kwiivenkile, kuba ziqukethe izinto ezinobungozi. Kunconywa ukuba udle amakhowe anamanzi, omisiweyo okanye amakhowe. Ngokuphathelele iinketho ezinqamlekileyo, ngoko-ke kulo mzekelo uza kunika isidlo kuphela ngongoma ye-mushroom, akukho mveliso kwizinto ezinjalo. Xa ulahlekelwa isisindo, kungcono ukhethe amakhowe: ii-mushroom, i-chanterelles kunye ne-hothouse veshenki. Ukugcina iingenelo zokungasebenzisi iityuwa ezininzi kunye nemveliso yobisi yobunandi, umzekelo, ukhilimu omuncu esikhundleni somgudu we-yogurt. Hlanganisa ama-mushroom kunye nokutya okuqulethe i-carbohydrates enzima. Ukusebenzisana okunjalo kuya kunceda ukunciphisa ukutya.