Ukutya okunyamekileyo kuyindlela yokondla evumela ukuba ufezekise iinjongo ezigqibeleleyo kunye nokutya okuphephile nokukhuselekileyo komzimba: ukulahleka kwesisindo, ukuphulukana nokuhlinzwa okanye ukunciphisa ukuhlaselwa kwe-gastritis. Cinga ngale ndlela ngokukhethekileyo.
Ukutya okunene emva kokuhlinzwa
Emva kwongenelelo olusakhulayo oluchaphazela izitho zangaphakathi, ugqirha uya kugqiba ixesha apho uya kutyunjwa yindlala yonyango. Ngokubanzi, eli xesha lithatha iiyure ezingama-6.
Emva koko, ungasebenzisa amanzi, itiye ebuthakathaka, itiye ye-herbal, i-jelly kakhulu. Eli xesha lihlala malunga neentsuku ezingama-2-3, kuxhomekeke kulowo umzimba ochaphazelekayo, kwaye ngokukhawuleza umzimba uphinde ubuyisele.
Emva kolu xesha, ukutya okunciphisa ukutywala kukhethwa - i-broth ekhululekile, i-kissels, i-purees yemifuno emanzi, i-cereals. Ukutya okunjalo kuyakufuneka uchithe iintsuku ezimbalwa, kwaye ukuba umzimba uyaqhubeka uphila kakuhle, kwaye isiguli asiveki okanye sigula, ungatshintshela kwinqanaba lokutya elincinci le-5 le-Pevzner.
Olu hlobo lokutya luquka ukungabikho kokutshisa kakhulu okanye ukutya okubandayo kakhulu, onke amanqatha, i-khalori ephakamileyo, i-muffins, ukutya okuthosiweyo. Kunconywa ukuba udle iintlobo ezincinci zeoli, intlanzi kunye neenkukhu, imifuno, okusanhlamvu. Kubalulekile ukupheka kwi-bhoyili okanye i-oven ephindwe kabini, kuyacetyiswa ukuba upheke ukutya.
Ukutya okunene kunye ne-gastritis
Ukutya okunyamekileyo kule meko kubandakanya ukungabikho ngokupheleleyo ekudleni kwezizinto zokutya ezinokubangela ukunyanzeliswa nokunyuka. Ezi ziquka:
- isonka sesonka, yonke imveliso evela kumgubo opheleleyo;
- zonke iimveliso kwi-pastry;
- naziphi na iintlobo zenyama enamafutha, intlanzi kunye neenkukhu;
- iimpahla ezinamathanga, iimpahla zeemodinari, iibhanti (ngakumbi zithengwa kwivenkile);
- iitshisi ezinamanzi kunye neengqumbo;
- Iisobho ezifudumele, iziqholo kunye neziqholo;
- iklabishi emhlophe kunye namakhukhamba;
- nawaphi amakhowe;
- i-sorrel nesipinashi;
- anyanisi kuzo zonke iintlobo;
- zonke iziphuzo ze-fizzy, i-tea eqinile kunye nekhofi emnyama.
Ukutya okunqongophe kuninzi kubantu abanesifo sokugaya i-gastritis kubandakanya ukugatya i-sausages, i-sausages, i-smoked whole, i-fried epheleleyo (ngokukodwa edibeneyo) kunye nezinye iimveliso ezininzi. Nangona kunjalo, ukuba umzimba wakho uyanyamezela i-sausage yesigqirha kakuhle, akukho nto inokuyichitha. Kodwa malunga neentlobo zeentlobo zezilwanyana kuzo zonke iintlobo zisasafanele ukulibala.
Ukutya okuPhezulu kokuPhepha kwesisindo
Ukutya okunjalo kubona kunomzimba okhuselekileyo kwaye ukhuselekileyo, kodwa kusinikwa umphumo wokulahlekelwa ubunzima. Ukuhambelana nemimiselo yesondlo kuyimfuneko ngeveki enye, kwaye iyakwazi ukuphinda iphinde iphindwe kabini ngenyanga. Ukulinganisa kulungeleleneyo kwaye akuyi kubangela ingozi:
- Yafutshane. Ikomityi yeeyi, ilungileyo - eluhlaza. Ngaphandle kweshukela kunye nezongezo.
- Wesibini isidlo sakusasa. Yidla 40 g weeshizi - ngokubonakalayo iteksi elincinci ubungakanani besiqwenga esinezantsi kwindawo.
- Isidlo. Yidla i-egg ebilisiwe ebilisiwe, i-120 grams yenkomo yenkomo ebilisiwe kunye ncinane
isiqwenga sesibini. - Snack. Phuza indebe okanye ezimbini zetiyi eluhlaza. Ngaphandle kweshukela nezinye izongezo.
- Isidlo. Lungiselela isaladi yemifuno entsha, yongeza kubo isiqhekeza inyama ephekiweyo enobisi okanye inkukhu. Isaladi inokuzaliswa ngepuni yeoli yeoli okanye ijisi lemon.
- Isidlo sakusasa. Phuza ingilazi ye-mint broth.
Ukutya okunjalo ku-low-carb, isiseko sayo kukutya kwamaprotheni. Iimiphumo zecala lokulahlekelwa kwesisindo kule nkqubo zingabonakalisa ngokukhathala ngokukhawuleza, ukulala, nokulibala kwiintsuku ezimbalwa zokuqala. Emva koko umzimba uya kufakwa kwaye uza kusebenza ngokufanelekileyo phantsi kweemeko ezintsha. Kubantu bobugcisa bokudala, nakwabo baqhuba umsebenzi wengqondo, ukutya okunjalo kuyaphikisana.