Namhlanje, le ndlela yokulahlekelwa isisindo iqhelekileyo, njengento yokutya ebizwa ngokuthi "Lesenka", equlethwe ngamanyathelo amahlanu. Inyathelo elinye lusuku olunye, apho iimveliso ezithile zinikwe. Ngeli xesha, ngokwenene uphonsa ama-6 pounds.
Imenyu yokutya "Lesenka"
Ngosuku lokuqala. Ukucoca umzimba.
Kule nqanaba, kukho ukuhlanjululwa kwesisu, esilungiselela umzimba ukuba kuqhubeke enye inkqubo yokulahlekelwa isisindo. Kwinqanaba elifanelekileyo kufuneka lisetyenziswe kuphela:
- kilogram yeapulo;
- Iipilisi ezi-6 zekhabhoni esebenzayo;
- 1.5 ilitha yamanzi esele.
Ukusebenza kwekhabhoni kubhubhisa i-slags, i-toxins, i-radicals eyingozi. I-fibre , i-pectin, kunye ne-acid acids, efumaneka kwi-apula, ukuphucula imeko kunye nomsebenzi wamathumbu, ukuphelisa ngokupheleleyo amanqatha. Amanzi asusa kumzimba wehlisa ixesha lokutya.
Ngosuku lwesibini. Ukubuyisela.
Emva kokuhlanjululwa okufanelekileyo kufuneka kwenziwe ukwenzela ukubuyisela i-microstlora yamathumbu. Apha le mveliso elandelayo ejoliswe kwisinyathelo sesibini sokutya okumangalisayo "uLesenka" siya kusinceda:
- I-fat cottage cheese ephantsi-600 g;
- 1% kefir - 1 ilitha;
- kusekhona amanzi - 1.5 ilitha.
Imveliso yobisi enotyiweyo ngumncedisi obalaseleyo ekubuyiselweni kwe-microflora yesisu, banyusa inani leebhaktheriya ezinokubaluleka eziyimfuneko ekusebenzeni ngokuqhelekileyo kwamathumbu.
Ngosuku lwesithathu. Amandla.
Kule nqanaba lokulahleka kwesisindo, sigcwalisa umzimba wethu ngamandla, umthombo woba uya kuba yi-fructose kunye ne-glucose. Kuyo yonke imini ongayidla ngayo:
- ubusi - iipuniwe ezi-2;
- amagilebhisi - 300 g;
- ukudibanisa izithelo zakho ozithandayo - 2 ilitha.
Isibindi, intliziyo kunye namajoyina ziya kufumana izinto ezifunekayo, izinto kunye ne-antioxidants, ezizityebi kakhulu kwiziqhamo ezomileyo , ubusi kunye neerinki, kwaye ingqondo iya kugcwele i-glucose ecocekileyo, ngoko uya kuziva unamandla kunye nomsebenzi.
Usuku lwezine. Ukwakhiwa.
Izinto ezisisiseko zokwakha kuzo zonke iimisipha iprotheni, ngoko ke, ukunyuka kwisinyathelo sesine, kucetyiswa ukuba udle ukutya okucebileyo kule nto:
- yinyama okanye i-inkukhu ehambayo-500 g;
- kusekhona amanzi - 1.5 ilitha.
Ukutya kwenyama yenkukhu kudla ngokukhawuleza ngumzimba, kungagcinwa kumafutha, kunye neprotheni elulayo yakhayo "iyakha" imisipha yethu.
Usuku lwesihlanu. Ukutshisa amafutha.
Umhla wokugqibela wezinyathelo-nge-nyathelo "Lesenka" yokutya. Sizalisa umzimba ngefiber, ephucula umsebenzi wesisu kunye "namafutha". Ngomhla wonke, ngokulinganayo usasaze oku kulandelayo ukutya okunotyebi kule nto:
- ii-oat flakes - 200 g;
- Imifuno entsha - 500 g;
- Isiqhamo esitsha - 500 g;
- kusekhona amanzi - 1.5 ilitha.
Izibonelelo kunye nokulimala kokutya "Lesenka"
Le nkqubo enobuncwane inamanani aneleyo. Nazi ezinye zazo:
Imoji yale nkqubo ikhululekile. Ungadla ngexesha elifanelekileyo kuwe ongaphazanyanga imihla ngemihla. Ukutya kokutya kukuhluke kakhulu, kuqulethe zonke iindidi ezifunekayo, iivithamini, i-carbohydrates, zonke iintlobo zeprotheni.
Ngethuba leentsuku ezingama-5 ze-"Lesenka" ukutya, ukutya okunomdla obuninzi lwe-glucose kudliwa. Oku kuthetha ukuba umzimba wakho uza kuzaliswa ngamandla kwaye inkqubo yokulahlekelwa isisindo iya kudlula ngokulula kwaye ingabonakali, ngaphandle kokubangela ukucaphukisa nokuxinezeleka, njengoko kwenzeka nakwezinye izidlo.
Nangona kunjalo, gcinani engqondweni, le ndlela yokulahleka kwesisindo ikwahlukisana ngokukodwa kumama ozayo abancinci abasetyhini kunye nabantu abanezifo ezinzulu zentliziyo, isisu, isibindi kunye neentso.