Ukutya okusisigxina iintsuku ezisixhenxe, kukho nawuphi na, ukutya okungenakulinganisela. Isizathu sokuvunywa siyabonakala - zonke iintsuku ezisixhenxe zeesidlo zisekelwe ekusetyenzisweni komnye umveliso (ophezulu kokutya) okanye elinye iqela lokutya. Ewe, inokuhlambulula i-digestive tract kwaye ilahle iibhilogram ezimbalwa, kodwa ukusetyenziswa kwezinto ezithile zokutya kunye nokukhutshwa okubukhali kwabanye kubangela ukuphazamiseka komzimba.
Iidlo ezidumileyo zeentsuku ezisixhenxe ziyi-kefir neJapan . Isiphumo siphelelwe ngokuqinisekileyo, kwaye kungabi nantoni na, kodwa ukuya kwi-7 kg kwiintsuku ezi-7. Ngaloo mihla yesibhozo seentsuku ezisixhenxe zomfanekiso esiza kuxoxa ngawo namhlanje.
Kefir yokutya
Ukutya kwe-kefir yeentsuku ezisixhenxe kusekelwe ekusebenziseni imihla ngemihla ye-kefir (1.5 ilitha), kwakunye neepesenti ethile yemveliso encedisayo (inkukhu yebele, imifuno, yenkomo). Sebenzisa ukutya okuncinci (kwi-2%) kunye ntsha (akukho ngaphezu kweentsuku ezintathu ukusuka ngomhla wokuvelisa) i-kefir. Ungadli ityuwa kunye notywala kule mihla.
Imenyu:
- Umhla woku-1: ii-litate ezibilisiwe kwi-uniforms kunye ne-1.5 l ye-kefir (gcoba kakuhle ngaphambi kokupheka, njengoko kucetyiswa ukuba udle kwaye uyidle);
- Umhla wesi-2: 150 g yebele yenkukhu ebisiweyo okanye ebilisiwe kunye neelitha eziyi-1.5 ze-kefir;
- Umhla wesi-3: 150 g yevilisi ebilisiwe okanye ebhakiweyo kunye ne-1.5 ilitha ye-kefir;
- Umhla wesi-4: 100 g yeentlanzi ezibilisiwe kunye ne-1.5 l yefir;
- Usuku lwesi-5: izithelo, amajikijolo kunye nemifuno (ngaphandle kwebhanana, iidiliya, amazambane kunye neebhunge) kunye ne-1.5 ilitha ye-kefir;
- Usuku 6: 1.5 - 2 ilitha ye-kefir;
- Umhla wesi-7: namanzi amaminerali kunanoma yimaphi amaninzi.
Imenyu yemihla ngemihla kufuneka ihlulwe ibe ngama-5-6. Inyama neentlanzi zinokubakhokwa ngeziqholo
.Ukutya kweJapan
Ukutya kweJapan imihla ngemihla kudlalwa ngokunyaniseka kwayo, kodwa ke, ayilahlekelwa abalandeli bayo: abafazi abanomdla onamandla abanqwenela ukunciphisa umzimba.
Imenyu:
Ngosuku 1
- ikhofi emnyama ngaphandle kweshukela kunye ne-rye croutons;
- isaladi yemifuno, amaqanda a-2, iglasi yejisi yetamatato;
- 200 yeentlanzi ezibilisiwe.
2 ngosuku
- ikhofi emnyama ngaphandle kweshukela kunye ne-rye croutons;
- isaladi yemifuno kunye ne-200 g yeentlanzi ezibilisiwe;
- iglasi yegour kunye ne-200 g yenkomo ebilisiwe.
Usuku 3
- ikhofi emnyama ngaphandle kweshukela kunye ne-rye croutons;
- isaladi kwi-curgettes kunye neerothi, 1 iqanda;
- 200 g yenkomo yenkomo ebilisiwe kunye nesaladi ye-Peking iklabishi.
4 ngosuku
- ikhofi emnyama ngaphandle kweshukela kunye ne-rye croutons;
- 1 iqanda kunye neerrotti ebilisiwe;
- 2 apula ebomvu.
Umhla wesi-5
- izaqathe ezintsha, zifafazwe ngemon;
- intlanzi ebilisiwe kunye neglasi yejisi yetamatato;
- 2 ii-apula ebomvu kunye nesaladi ephasayo.
Ngomhla we-6
- ikhofi emnyama ngaphandle kweshukela kunye ne-rye croutons;
- 200 g yenkukhu ephekiweyo;
- 2 amaqanda kunye nesaladi yeeqathe.
Ngomhla we-7
- itiye eluhlaza (i-unsweetened);
- 200 g yenkomo yokubilisa, i-orange;
- 2 i-apula ebomvu kunye nekhabishi yekhabishi.