Ewe, yintoni, uvuke namhlanje ngengcamango yokuba ufuna ngokukhawuleza ukukrazula konke ubunzima obunzima , ngaphandle kwenceba kunye nokunyaniseka? Okumangalisayo kukuba yintoni eyabangela izigqibo ezinjalo. Ngokuqinisekileyo, uyazi ukuba yonke into ebomini yakho ayengasayi kuhamba njengoko kufanelekile, kwaye ngokukhanya kwafika ukomeleza konke ngexesha elifutshane, okanye ukhumbula nje ukuba ngenyanga, kungekudala, kufuneka ukhangele zonke eziyi-100 (kungekhona iikg, kodwa izigidi). Kungakhathaliseki ukuba yintoni - yinkampani yakho. Ewe, umsebenzi wethu kukunciphisa ukunyaniseka kwakho kunye nokucacisa ngokucacileyo ukuba ulahlekelwe yi-20 kg kwiintsuku ezingama-20, lo msebenzi, ukuba ungokoqobo, awukho konke ukhuselekile.
Imiba yohlobo
Ewe, ubungakanani bakho. Masibone oko kuthetha ukutya, apho balahlekelwa yi-20 kg kwiintsuku ezingama-20. Ukuba ubunzima bakho buyi-70 kg, kwaye ufuna - 50, le nto yinto enye, kwaye ukuba ubunzima bakho buyi-150 kwaye emva kokutya ku-130 kg - le nto yinto enye. Khumbula, kwinyanga ephezulu ukuvumeleka kokulahlekelwa kwesisindo ngu-10% wobunzima bokuqala, oko kukuthi, i-20 kg abantu abanokulinganisa okuhlukeneyo-oku kungabulala, mhlawumbi kungabonakali.
Metabolism
Xa uhleli ekudleni, nokuba kukutya kweentsuku ezingama-20 kunokunciphisa iikhilogram ezingama-20 okanye ukutya okuqhelekileyo kweentsuku ezi-3-4, uxinzelelo lwamazi umzimba. Ngenxa yolu meko, kwiintsuku zokuqala, ulahlekelwa yonke imveliso yombane kwaye ulahlekelwe isisindo. Ukhuseleko olungakumbi luxhomekeke kubude bexesha loxinzelelo.
Emva kweentsuku ezimbalwa zokulahleka kwesisindo ekudleni, umzimba uyaqonda ukuba into ethile ishintshile kwaye ukhuseleko lufanelekile ukubeka bucala ukuba sele sele "mnyama". Iifom deposits ziqala ukwenza iqilima, kwanokutya okuncinci odlayo ekudleni. I- metabolism , oko kukuthi-ukuchitha ubomi, ukwakha iiseli ezintsha, ukuhlaziywa kwezicubu, ukunyusa isikhumba, zonke ezi zinto zisekondari, zifana nezondlo, ziyakusindiswa. Ngenxa yoko, ulahlekelwa ngumzimba we-muscle, ufumana "amanqatha" afanayo, iinwele zakho, izipikili, amazinyo namathambo ahlaselwa kwaye akhathele. Zonke izondlo zisetyenzisiweyo kubaluleke kakhulu-intliziyo, ingqondo, igazi kunye namafutha athobileyo xa sele sele iqala ukulamba. Ukuseka isantabolism kwixesha elizayo, kwanokutya okuqhelekileyo, akunakwenzeka njalo.
Kubonakala
Ewe, oh, kakuhle ukuba awuhlali kakhulu ngaphakathi ngaphakathi, mhlawumbi mhlawumbi uya kuphendula ngolu hlobo lulandelayo. Khawucinge nje, uza kukhangeleka ntoni xa ubeka i-20 kg ngeveki? Omkhulu? Yaye ukuba ucinga bhetele? Inyaniso kukuba ngokulahleka okunzima okukhawuleza, isikhumba asinaso ixesha lokuthengisa emva kweefom ezintsha. Ngenxa yoko, "umhlobo" ongenakuphepheka wokutya okukhawulezileyo unamanqaku atyhidiweyo, awunqande ngakumbi kunokuba avele kwi-cellulite.
Unendlela eyodwa kuphela yokuyeka unyango lomzimba wakho njengomkhonzi. Ayilwanga ukukunelisa ngokubonakala kwayo, akunjalo ukuze uhlolwe ngayo. Zihloniphe kwaye uxabise impilo yakho!