Kukho izifo ezenza kube yimfuneko ukutshintsha ukutya kunye nendlela yokuphila kuquka nabo babekade beqinisekile ukuba abayi kuyenza. Infaration yenye yezo zifo, kuba umntu ubeka ingozi ebomini: ngenxa yokuhlaselwa, i-necrosis yecandelo ebalulekileyo yesisu senhliziyo njenge-myocardium, engakhokelela kwimiphumo engathandekiyo kwinkqubo yonke ye-cardiovascular system. Isondlo emva kokuba i-myocardial infarction kufuneka icingelwe ngeyona nkcukacha encinci, kuba kuxhomekeke kubomi bakho.
I-infyoction ye-myocardial elula: ukutya
Kubalulekile ukuqonda ukuba umphumo osisiseko sonyango, isondlo kunye ne-myocardial infarction kufuneka ilungiswe kungekudala, kodwa emva kokuhlaselwa. Ngelo xesha, njengomthetho, isigulane singaphantsi kweso sigqirha esinganika iingcebiso xa sicinga ezinye izifo zabantu ezingapheliyo.
Ukutya okweqhekeza kumiselwe ama-5-7 amaxesha ngelilanga ukuba iincinci ezincinci zigcinwa - kuphela 200-300 amagremu. Ukutya okunjalo kwi-myocardial infarction kungaquka:
- Kudingeka kabini ngemini - inxalenye yekotyi yeseroti yenqatyana ene-spoon yeoyile yemifuno engapheliyo;
- iimveliso zobisi ezincinci;
- utywala, uphephe ngamandla kwaye usule i-porridge;
- imifuno yemifuno, i-broths.
Ngelo xesha, akukho mfuneko ukuba udle ityuwa kunye nokutya apho kuqulethwe khona.
Ukutya emva kokuhlaselwa kwentliziyo enkulu: ixesha lokutsala
Njengomthetho, emva kwenyanga kunye nesiqingatha, ukutshintsha kwindlela yokutya ehlukahlukeneyo kunqunywe ngokuhlaselwa kwenhliziyo enkulu. Kufuneka ugcine ibhalansi - i-60% ye-carbohydrate, i-30% - iprotheni kunye ne-10% yeoli. Ukuba le meko idibene, ungadla nantoni na kunye nokutya okunotyuwa, kodwa kunye nomda we-5-7 grams ityuwa ngemini.
Ukugcina impilo yosuku ofuna ukusela ngayo iziglasi ezintathu zamanzi kunye nexabiso elifanayo ukufumana ukutya - itiye, isobho, njl.
Kule nqanaba yesondlo, ngesifo senhliziyo, inani lokutya liyancipha - liphela ngo-3-4, kwaye ngaphambi kokulala, ungaphuza i-yogurt okanye i-yezhenka.
Ukutya emva kwe-infyoction ye-myocardial
Mhlawumbi wonke umntu ohluphekileyo ukuhlaselwa akayi kumangaliswa kukuba ukutya okufanelekileyo kunye nombuso emva kokuhlaselwa kwentliziyo kuya kufuneka ukuba ubonwa bonke ubomi. Ngaphantsi kokuvalwa, kukho imveliso efana neyo:
- iimveliso ezizityebi kwi-cholesterol - izikhupha zeqanda, ngemveliso, njl.;
- amaqabane amafutha enyama, iinkukhu, intlanzi, iinqanawa kunye nazo zonke i-sausages kunye ne-sausages;
- naluphi na uhlobo lwe-pickle kunye nemveliso yokutshaya;
- lwesardard, i-horseradish, i-seasonings e-spicy;
- ikhofi eqinile okanye itiye;
- utywala.
Ukuba isigulane sinenkinga ngobunzima obukhulu, kunconywa ukunciphisa ukusetyenziswa kwemveliso yepuphu ukubuyisela isisindo esiqhelekileyo, kuba ubunzima obunzima kwesi sifo bubungozi bokuphila.
Nangona kunjalo, ukondla nge-infarction enkulu kubandakanya iintlobo ezahlukeneyo, kunye nokupheka okuqingqiweyo, abantu abayi kuba baziva bekhuselekile okanye banciphise ukutya. Cinga uluhlu lweemveliso ezinqwenelekayo:
- imifuno kunye nemifuno (3-4 izihlandlo ngeveki kufuneka udle iklabishi, kuquka i-color and broccoli);
- Iintlobo eziphantsi kweoli, intlanzi kunye neenkukhu (akukho ngaphezu kwesahlulo esinye ngosuku);
- inyama enamandla, inkukhu kunye neentlanzi, kuquka nesobho;
- izithelo ezomileyo esikhundleni seekesekese - iifumba, iinqabileyo, iipricot, ama-apricot omisiwe, amakhiwane;
- ubisi kunye nazo zonke iintlobo zeemveliso zobisi;
- ubisi kunye neesekhisi ezinomsoco omnandi kwiitya;
- okusanhlamvu (okulungileyo kwikusasa - i-oatmeal kunye ne-buckwheat);
- amajikijolo, iziqhamo (kubandakanywa iziqhamo zase-citrus);
- ipasta, isinkwa esimnyama;
- i-herring, ivenkile yezilwanyana;
- Amantongomane - nayiphi na intlobo, ayinqalileyo, kodwa rhoqo;
- imbotyi;
- ibhotela kunye neoli;
- i-compotes, i-jelly, i-jelly, i-jam;
- ayinamandla itiye kunye nobisi okanye i-lemon, umhluzi we-dogrose;
- imifuno, i-berries, i-jus juices - ibe ngcono ngokulungelelaniswa.
Ukuhlaselwa kwintliziyo epheleleyo kudinga ukutya okunzulu, ngenxa yokuba impilo yenkqubo yonke ye-cardiovascular depends on this.