Isondlo ngesifo sesibindi yinto ebalulekileyo ebangela impilo efanelekileyo kwaye ikhusela ukuphuhliswa kweengxaki. Umsebenzi obaluleke kakhulu wokutya okunjalo kukuqhelaniswa kwenkqubo efana nokwakhiwa kwe-bile kunye nokugcinwa kwe-bile, ukubuyiswa kwemisebenzi yesibindi kunye nempembelelo kwi-metabolism ngenjongo yokuvumelanisa. Isondlo sesondlo kwizifo zesibindi kufuneka sibe sisigxina, kwaye kungekhona okwethutyana. Ngamanye amazwi, yonke imimiselo engentla ifanele iqhutywe rhoqo, kwaye kungekhona kwimeko yimeko.
Ukutya okunonyameko ngezifo zesibindi: iimpawu
Ukutya kunye nesibindi sokugula akufanele ukuyilayisha ngomsebenzi ongadingekile. Yingakho ukutya kuqukethe iprotheni elula, ininzi yefiber, iivithamini ezahlukeneyo kunye neemaminerali. Ngexesha elifanayo kunqongophele kakhulu ekutya apho umxholo ophezulu wezilwanyana zezilwanyana, kunye nazo zonke eziphucula ukukhutshwa kweejusi zokutya.
I-Soviet scientist uPezzner kule akhawunti iye yavelisa inani elidliwayo lokutya-nombolo 5. Enye yemigaqo ephambili - ukutya okuyingxubevange: iincinci ezincinane zama-5-6 maxesha ngosuku.
Isondlo esiluncedo esibindi
Isondlo sokuvuvukala okanye intlungu ebusweni kufuneka yenziwe kuphela kuloo mveliso eluhlu oluvunyiweyo. Akukhuthazwa ukuba ujongwe njengendlela yokupheka. Ngoko, isondlo esifanelekileyo sesibindi kukuba:
- ubisi kunye nemveliso yobisi yobisi;
- inyama ephekiweyo kunye neyinyama ephilileyo kunye neenkukhu - inkabi, i-veal, inkukhu;
- iintlanzi ezinobisi ezinobilisiwe okanye ezibhakiweyo (iintlobo ezingenakunamafutha ziquka i-cod, i-pike, i-perch, navaga, i-icefish nabanye);
- imifuno kuzo zonke iintlobo, iziqhamo, i-sauerkraut;
- Iisobho ezingenazo zikhwepha ezinomsoco, iziqhamo, ubisi;
- iphalaji, isonka, isonka;
- iilekese - ubusi nje kuphela, i-pasta, i-jam, i-marmalade.
Ukutya okuncedo kwisibindi kunqunyelwe kuloluhlu. Nayiphi na into ongayidla ngokuthula, ngaphandle kokukhathazeka ngempilo yakho.
Ukutya esibindi: ukutya okumele kuphelelwe
Isondlo esifanelekileyo nesifo sesibindi kubandakanya ukusetyenziswa okuthe ngqo kwezi mveliso. Inye okanye ezimbini iinkonzo ngeveki zokutya eziluhlu zivunyelwe ngokupheleleyo:
- ibhotela;
- amaqanda kuphela kwifom ye-omelet;
- i-cheese ebukhali;
- yokutya isobho, ugqirha okanye igumbi lokudlela;
- i-caviar ebomvu, i-herring;
- utamatisi.
Ukuba uyayinyamezela le mveliso kakuhle, inokusetyenziswa ngokulinganayo. Kodwa nawuphi na umcimbi kungekhona yonke imihla!
Ukutya kunye nesibindi esandisiweyo kunye nezinye iintlobo zezifo zalo mzimba ziyakwenqabela ngokuthe ngqo ukusetyenziswa kwemveliso engabandakanywa kuyo nayiphi na leluhlu. Unakekele impilo yakho!