USvetlana Fus ngumntu owaziwayo wesondlo oye wavelisa inkqubo yakhe yokutya okunokulinganisela. Umzekelo wokusebenza kokondla ngumzonjiniyela ngokwakhe, kwaye ngokuphathelele ukutya okuqhelekileyo ukulahleka kwesisindo, uNksz Fus, njengomfundisi wezilwanyana, akayincongo kubo bonke nabani na. Ngoko, ziziphi iingenelo zokutya okuvela kuSvetlana Fus kwaye zihluke njani kwezinye izidlo.
Iindlela zanamhlanje zokulahlekelwa ubunzima
Ngokutsho kukaSvetlana Fus, ukutya okuqhelekileyo "esihlala khona", ukukhumbula, xa ubunzima bethu bugqithise ngaphaya kobuhle, bukhokelela kuphela ekuxininiseni komzimba. Ngenxa yolu xinzelelo, ngokukhawuleza isisindo esilahlekileyo siya kubuya nesithakazelo, kwaye ulusu luya kuphawulwa ngonaphakade. Ukutya okuvela kwisidlo sesondlo uSvetlana Fus akukho nto enokuyenza ngayo.
Kuyinto efanayo eyingozi kunye nokusetyenziswa okungenangqiqo kokutya kunye nenkqubo eqhubekayo yokutshisa i-fat in the gym. Ekubeni i-dietician yethu yaba lixhoba lalo "ukulahleka kwesisindo", uyazi malunga nendlela yokuzimela. Ukuba awunciphisi inani leekhalori kwaye ulindele ukunciphisa umzimba ngokuqeqeshwa, ubunzima beoli buya kuhlala bufana, kwaye buphantsi kwayo, kwaye bukhula i-muscular. Ngenxa yoko, ubunzima bakho buya kwanda ngeekhilogram ezilishumi.
Kudla ubomi
I-Fus Fus isitayela sesondlo ngexesha lokuphila. Imithetho embalwa nje elula, kwaye uya kulahleka ngokunyaniseka, ngaphandle kokunciphisa impilo:
- Ungafaki iifomese - ukunciphisa ukusetyenziswa kwazo kwixesha eli-1 ngeveki, kwaye emva koko, abaninzi banokulibala ngokuhle.
- Yenza ngaphandle kwentlabathi kunye neenqwelwana - oku kungesidlo sasemini, kungekhona isidlo sakusasa kwaye akukho sidlo . Ukutya okunjalo kukuphazamisa isondlo kwaye kushukumise ukuvalwa kwesantya sesisu. Ziyi-caloric kakhulu kunye neekhalori zibizwa ngokuba "ezingenanto".
- Phuza amanzi amaninzi. Ukutya okuqhelekileyo okumanzi ngokutya okunokulinganisela ukusuka kwi-1.5l ukuya kwi-2. Ukuba udla owomileyo - 3 ilitha.
- Ikhofi (yemvelo) inxila kwaye iyanandipha. Ungaphuzi ikhofi (kunye neyeyi) kwisisu esingenalutho, kwaye ungabathandi ukutya. Yidla isidlo sakusasa kwaye emva kwehafu yesure ungayivuyisa ngesibindi ikhofi. Isixa esiphezulu sekhofi yi-3-4 iikomityi, kodwa oku kungukuthi awuyiphuzi itiye ngokufanayo.
- Isidlo sakusasa kufuneka sibe sisigxina kunye nesondlo - iphariji kunye ne-cottage cheese kunye nezithelo ezomileyo. Ungadli imifuno eluhlaza kunye neziqhamo ukususela ekuseni, ngenxa yesibini isidlo sakusasa senzelwe. Ukunyuselwa yi-yoghurt, i-kefir, isiqhamo , i-nut. Ukutya kwasemini, udibanise imifuno kunye nenyama - igalelo kwi-digestion yomnye nomnye. Musa ukuhlanganisa inyama nomgubo. Ukutya, khetha ukutya okukhanyayo - i-porridge, utshintshe imifuno.