U-Megan Fox ngumdlali owaziwayo owaziwayo emva kwefayile kwifilimu ethi "Transformers". Abaninzi bayamhlonela ubuhle kunye nokuvumelanisa- kwaye ukuba impumlo, imilomo kunye nezifuba zanikezelwa kuyo ngabagqirha beeplastiki, ngoko umlinganiselo omncinci ufanelekile kuphela. Nangona kunjalo, inkwenkwezi malunga nalo mbono unalo uluvo lwakhe, nangona abaninzi bakholelwa ekubeni kukho isidlo esingaqondakaliyo uMegan Fox .
Megan Fox: ulinganise
UMegan uyintombazana encinci kakhulu ngokwemvelo. Ukuphakama kwayo ngu-165 cm, kunye nobukhulu - 50-51 kg. Ngomlinganiselo onjalo, akumangalisi ukuba intombazana ibonakala njengomzekelo! Kwakhona kunomdla wokuba ukuba ngoncedo lwe-corset kwisethi, intombazana yahlulwa ibe ngamasentimitha angama-50. Kakade, oku kwakungeke kwenzeke ngaphandle kokuqala kwedatha efanelekileyo!
Kule nkalo, abaninzi banomdla kwi-Megan Fox yokutya emva kokubeleka kunye nokutya kwayo ngokubanzi. Kodwa inkwenkwezi ibonisa ukuba umsebenzi oyintloko wenziwa yi-genetics: Abazali be-actress bancinci, kwaye yena ngokwakhe ungumntu ongenamathele ekuzaleni. Nangona kunjalo, akukho mntu ukholelwa kuye. Njengalowo nawuphi na umdlali we-actress, ngenxa yokufayiliza, wayefanele alahlekelwe isisindo, aze abuyele.
UMegan Fox wancipha njani?
Nangona ukuba ubukho bokutya okhethekileyo uMegan Fox buhlala bubuzwa, kuyaziwa ukuba inkwenkwezi inemikhono emininzi yokutya ekuvumela ukuba ibe yincinci kwaye inhle.
Ngokomzekelo, umdlali weqonga unethamsanqa kukuba akhathalele iilekese, kwaye akafuni nantoni na into evela kwiluhlu olude lwe-confectionery oluphazamisa ubunzima beentombi ezininzi. Nangona kunjalo, kunokuba akhathalele ukutya okunesondlo ngokubanzi, kwaye ukuba ubomi bakhe buzele ukuqoshwa kunye neshedyuli inzima kakhulu, akakwazi ukwenza iiveki. Nangona kunjalo, uMegan ubhekisisa izinto kwaye uyaqonda ukuba oku kunokudala iingxaki ngesisu, ngoko ke kuzo zonke iimeko, zama ukulibala ngokutya okunempilo.
Inkwenkwezi yaziwa ngokuba ngamazwi angaqhelekanga kwaye ngamaxesha angenangqondo. Omnye wabo isityholo sakhe sokuthi akayazi indlela yokupheka kwintlekele, kwaye kulula ukuba adle nantoni na ngaphandle kokuvuka aze aye ekhitshini. Ngaba ucinga ukuba inkwenkwezi idla kwiivenkile? Hayi, ikhusela i-phobia ukuba ingabikho izifo ngokusebenzisa izixhobo kwindawo yokutya. Usindiso lwakhe kuphela ngumpheki womntu olandela ukutya okunempilo komdlali.
Digan Fox Diet
Ukuqulunqwa kwezi ngxelo zingentla kunye nezinye i-actress malunga nokutya kwakhe, unokufumana le miqathango yondlo:
- Akukho kuxhomekeke ekudleni.
- Ukukhanyeka kwamnandi.
- Ukwenqaba ukutya.
- Ukukhanyela ukutya okukhawulezayo.
- Ukugatywa kokutya okunamafutha.
- Ukusetyenziswa rhoqo kwamaqanda enkukhu.
- Izidlo zokutya: amaxesha ama-5-6 ngosuku kwiindawo ezincinci.
- Ukusetyenziswa rhoqo kweentlanzi kunye nokutya kwezilwanyana zasemanzini.
- Ukutya kwansuku zonke i-aple cider viniga ekuseni (2 ithisipuni nganye kwiglasi yamanzi).
- Inani elikhulu lemifuno neziqhamo kuzo zonke iifom.
Ngaloo ndlela, ngaphandle kweviniga, ngokwenene, intombazana inamathela kwisondlo esifanelekileyo: akayidli i-sweet, fatty, efried, engenamdla kumgubo. Isiseko sesondlo sayo - inyama ephilileyo, inkukhu okanye intlanzi (ngokuphindaphindiweyo-okugqibela) kunye nokuhlobisa imifuno esitsha okanye ephekiweyo.
Yona mgaqo wokunyusa umdlali-udla ukutya okuncinci ngamanye amaxesha ngosuku - luncedo kakhulu kumzimba. Isidlo ngasinye siyabangela ukuba umzimba uqalise imetabolism , ngoko unako ukuwugcina ulunqanaba eliphezulu.
Ukusebenzisa imigaqo enje yokutya, njengoko ikhokelwa nguMegan Fox, ukunciphisa umzimba kunye nokugcina umlinganiselo kwindawo ecacileyo ilula. Ukushiya ubuninzi bokutya okunothekayo, obunamafutha, obunobungozi kunye nocoko buhlala bunika isiphumo esheshayo nesiqinisekileyo.