Ukutya ukutya kwezifo zesifo senhliziyo kufuneka kulandelwe emva kokunyanzeliswa kwemithetho yokutya okunempilo, ubukho bemikhwa engozi (ukuphuza utywala kunye ne-nicotine), uxinzelelo lwansuku zonke, isifo sikashukela, i-hypodynamia kunye nokunyanga kwengcinezelo yegazi kuya kubachaphazela kakhulu umzimba.
Imigaqo yokutya kwezifo zenhliziyo
Ngoko, siza kufutshane ngokufutshane imigaqo yokutya yezifo zentliziyo:
- Sinciphisa isahlulo somzimba. Ukuba awufuni okanye ufumanisa ukuba kunzima ukunikela inyama kwaye uphile ubomi ubuncinane ngeveki ezimbalwa kunye ne-vegan, ngoko sizama ukutya ukutya okuqinileyo kuphela.
- Fiber. Isixa esikhulu kwiimbotyi, iimbotyi, i-oats, iparsley, idayil, isitshalo seqanda, i-prunes, amakhiwane kunye nezinye izityalo ezinomileyo.
- Ubisi obuncinane. Ungalondolozi iimpahla zakho zegazi - ulahle ukutya okugubungela imithwalo yegazi.
- Ityuwa encinane. Utshaba olubi lweemithwalo yegazi.
- Sandisa i-potassium. Ingakumbi le mineral, ubuncinane ukuba uya kunyusa uxinzelelo lwegazi. Ngendlela, itholakala kwiibhanana ezivuthiweyo, iklabishi, iifatata, i-kiwi, iidiliya.
- Ukulahla umgubo, ucolile. Wonke umntu uyazi ukuba ayithwali nto enhle.
- Ukufunda ukuphumla. Musa ukuzikhupha. Ukuphikisana malunga neengcinezelo, ngezifo ezifana noogqirha bacebisa ukuba bahambe kabini ngosuku.
- Silandela "usihlalo". Ngenxa yokunqongophala kwefayibha, isivakashi esivame ukuhlala sisenziwa.
- Sidla ezininzi iintlanzi. Emva koko, ioli yeentlanzi inefuthe elihle entliziyweni yakho, ngaloo ndlela iphucula ukusebenza kwayo.
Imenyu yokutya yezifo zenhliziyo
Ngokutya inombolo ye-10, imenyu ifanele ibonakale njengale:
- Isidlo sakusasa sisilwanyana esinzima esibilisiwe, i-oatmeal ephekwe ubisi, i-tea engenasiphunga;
- isidlo sasemini yintlanzi ekhompyutheni eyobhaka ngaphandle kweesekese;
- ngesidlo sasemini sidla isobho se-pearl yebhalile, inyama ephilileyo kunye nemifuno kunye nesiselo esinomsoco (Uzvar) asiyi kuphazamisa;
- i-snack yamasemini - isiselo esivela kwi-berries ka-cranberry;
- ngesidlo sakudla i-cheesecake okanye i-fish steamed kunye nelayisi;
- ngaphambi kokulala - ingilazi ye-kefir enepesenti ephantsi yeoli.