Ioli eveliswa ngokunyusa imbewu ye-amaranth (okanye i-shirries, engafanelekanga ngokungasifanelanga ixesha elide ithathwa njengokhula) ngumthombo wezinto ezixabisekileyo kunye nokugqoka okuhle kakhulu kumarada. Namhlanje sifunde ukuba ioli ye-amaranth iyilungele kwaye njani ukuyisebenzisa ngokufanelekileyo.
Iipropathi zokwelapha zeoli ye-amaranth
Imveliso iboniswe ngumxholo onomdla wezinto ezincedo, phakathi kwazo:
- i-fatty acids (i-mono-ne-poly-saturated);
- i-phospholipids;
- i-squalane;
- phytosterol;
- i-vitamin E, D;
- i-carotenoids;
- i-bile acids;
- Potassium, isinyithi, ubhedu, i-phosphorus, i-magnesium, i-calcium.
Iipropati eziwusizo zeoli ye-amaranth ngokuyininzi ngenxa yemxholo ye-antioxidants enamandla kunazo zonke: i-vitamin E kunye ne-squalene-kule mveliso zikhoyo kwifom eqhelekileyo kunye ne-tocotrienol esebenzayo.
I-oyile kwimbewu ye-amaranth iyanciphisa inkqubo yokuguga, iqinisa amandla omzimba, iyanciphise i-cholesterol, ivimbela ukubunjwa kweesisu kunye negazi, ukuphuhliswa kwesibindi.
Unyango ngeoli ye-amaranth
Unyango lweoli ye-amaranth linconywa ngabagqirha abaninzi, ukuba:
- Izifo zesondlo sesisu - ioli iphilisa izilonda kunye namanxeba.
- Inkqubo nge-cardiovascular system - ayivumeli ukubunjwa kwee-atherosclerotic plaques, ibeka ngokuqhelekileyo uxinzelelo lwegazi, isantya, amandla kunye nesingqimba seentliziyo.
- Ukulimala kunye nezifo ze-dermatological - unempembelelo yokulimaza, ayivumeli iifungi, iibhaktheriya, iintsholongwane ukuba ziphuhlise, zikhawuleze ukuhlaziywa kweendibano.
- I-anemia - ioli ye-amaranth ivuselela i-hemoglobin.
- Izifo zomqala , umlomo womlomo - unempembelelo ye-bactericidal.
- Ukukhululeka kwesifo sikashukela kunye nesifo sikashukela - siphucula i-metabolism ye-fat, ilawula izinga le-glucose.
- Izifo ze-gynecological - iphilisa ukukhukhula, kukhulula ukuvuvukala, kufaka isiqhelo semvelo.
- Izifo zesimiso se-nervous , uxinzelelo, iintloko, iingxaki zengqondo-zikhuthaza umveliso we-acetylcholine kunye ne-serotonin.
- Izifo ze-oncological - zinezixhobo ezihamba nge-radioprotective kunye ne-anticarcinogen.
Indlela yokuthatha ioli ye-amaranth?
Ukufumana iprophylaxis, imveliso itywala kabini ngemini ye-1 teaspoonful ngexesha lesidlo (ngaphambi kokudla, ioli kwi-vial ifanele ifuthe kakuhle). Ubude beenyanga ezili-1. Kukulungele ukuphinda entwasahlobo nasekwindla.
Ukuphulukisa ukulimala, ioli ye-amaranth ixutywa kwiindawo eziwonakaliswe kabini ngosuku, ukususa iinqwelo ze-napkin.
Ukusetyenziswa kwemveliso njengelinye ilanga kufuneka livunywe ngugqirha. Ukongezelela, ioli ye-amaranth inokuchasana:
- i-cholelithiasis okanye i-urolithiasis;
- cholecystitis;
- i-pancreatitis (ifomati, ifomu elingapheliyo);
- ukunganyamezeli.
Ioli ye-Amaranth yinto enhle yokutshiza-ukutya kukufumana iphunga elimnandi kwaye alitshisi.
Ioli ye-Amaranth kwi-cosmetology
Ukufumana iipropati zokuphulukisa iilonda, ioli ye-amaranth inceda ukulwa ne-herpes, izibazi, i-acne, i-sunburn.
Imveliso isetyenziswa kwakhona:
- ukuxiliswa kwe-cellulite;
- njenge-arhente yokukhusela emisebe ye-ultraviolet;
- njengengxenye yamaski.
Ukugcina umbala wesikhumba obumnandi kunye nolutsha, i-mask ebusweni elandelayo iya kunceda: i-amaranth i-oyile (1 i-spoonful) idibaniswe nodongwe lwe-cosmetic (1 isipuni) ihlanjululwe ngamanzi. I-Kashitsu igcinwa ebusweni imizuzu eyi-15. Phinda le nkqubo inoku-1 ixesha ngeveki. Kwakhona kuncedo ukucoca ulusu ngomxube weoli ye-amaranth kunye nejisi lemon (ngokufanayo).
Ukupheka ioli ye-amaranth ekhaya?
Umveliso ogqityiweyo ungathengwa kwi-pharmacy, kwaye unokuzenza ngokwakho. Uya kuyimfuneko:
- Imbewu ye-amaranth (ekhethiweyo, 1 kg);
- ioli yomnquma (yokuqala ye-1.5 l)
; - i-grinder;
- iphoyinti yokucima;
- ibhotile enkulu.
Ukulungiselela ioli ye-amaranth iqala ngokukhawulela ngokukhawuleza imbewu kwi-prying pan. Emva koko batyhidiwe kwi-grinder ye-coffee, umgubo ogqitywayo ugalelwa kwibhotile yeoli yeoli, ixutywe kakuhle, ihlanganiswe ngesiqhekeza. Kwiiveki ezintathu ezizayo ibhotile iya kufuna ukuzanyiswa (1 ixesha ngosuku). Imveliso yangoku ifakwe kwi-gauze ye-five gauze, i-hood igcinwe kwindawo emnyama.