Esinye seziqholo ezidumiweyo - i-cumin - ayisetyenziswanga ngokuqhelekileyo, nangakumbi kunqabileyo sisebenzisa i-huni ye-cumin, ekubeni izakhiwo zayo ezincedo ziyaziwa ngabaninzi okanye abancinci. Kodwa iMpuma yayiyazi kakuhle i-cumin yamnyama (zira) kwaye yayisetyenziswa kakhulu ngamathuba ayo amangalisayo kungekhona kuphela kwisondlo, kodwa nakwonyango lwezifo ezininzi.
Yintoni eyiluncedo ioli ye-caraway?
I-Cumin inomdla oyingqayizivele, njengokungathi ibambe ukushisa kwelanga kunye nokunyakaza okumangalisayo kwamaqabunga emithi yesundu, kwaye izixhobo zayo zokuphulukisa imilingo zivame ukufunyanwa kwiirekhodi zababhali bexesha elidala.
Oogqirha bexesha elidlulileyo basebenzisanga kuphela isityalo ngokwalo, kodwa kunye neoli efunyenwe kuyo ngokunyusa okubandayo. Ioli ye-cumin emnyama, izakhiwo ezixhamlayo ezingabhekanga ngokufanelekileyo eYurophu namhlanje, zisetyenziswa kakhulu kumayeza aseMpumalanga:
- isetyenziswe njenge-laxative, i-diuretic ne-choleretic agent;
- inegalelo eluncedo kumsebenzi wesondlo sesisu, ukuthintela ukuzitywa kunye nokunyanzeliswa;
- ukumkela kwakhe kwandisa ukutya;
- ezinempahla ye-bactericidal, iyanciphisa amathuba okuphuhlisa i-dysbiosis.
Udidi lweoli
Ioli ye-cumin ebomvu ineempawu ezixabisekileyo, kwaye ukusetyenziswa kwayo kuzisa iinzuzo ezibonakalayo kumzimba ngenxa yezinto ezizodwa ezizenzayo. Iqukethe iisethi ze-acids, phakathi kwazo ezinqabileyo, njenge-petrozelinic, palmitic, myristic kunye nabanye. Njengenxalenye yeoli ifumene izinto ezinobomi, phakathi kwazo:
- isinyithi, esivimbela i-anemia, isomeleza isimiso somzimba sokuzivikela , sigqithise umsebenzi we-thyroid gland;
- iincinci - i-microelement enefuthe elibaluleke kakhulu ekukhuseleni ukuguga kwangaphambi komzimba, kunye nefuthe elizuzayo ekunyuseni ukwanda kwamadoda;
- ivuselela imisebenzi yengqondo kwaye iqinisa amathambo omzimba womzimba we-phosphorus, ekhoyo kwioli kwanele ngokwaneleyo;
- I-calcium yinto ebalulekileyo kwimisebenzi eqhelekileyo yazo zonke iinkqubo zomzimba, kuquka i-cardiovascular.
Ungathabatha njani ioli?
Ioli ye-Cumin, inzuzo eyenziwe, ingabangela ingozi xa umntu engazi indlela yokuyithatha ngokufanelekileyo. Iimeko zokumkelwa kwakhe zibangelwa isifo osigqibo sokunyanga:
- kunye neenyopho, i-stomatitis icetyiswa ukuba i-lubricate ngeoli yegum okanye igcine inani elincinane leoli ngaphantsi kolwimi, ungayigxininise kwixesha elizayo, kodwa liza kutshabalalisa;
- xa izifo zesikhumba zicetyiswa ukuba zityumle indawo echaphazelekayo ngeoli;
- nezifo ze-ENT, ioli ithathwa ngomlomo 1 ithisipuni;
- ukuba uyingxenye yokungafihli nto kuya kunceda ukucwina ubusuku bendebe, eyongezwa ngeoli kunye noju.
Ioli yama-black cumin ibonisa ngokubonakalayo izakhiwo ezifanelekileyo kwixesha lekwindla-ebusika, xa kunokwenzeka ukuba izifo zesifo sengculaza ziphezulu, kodwa ungakulibali ukuba kukho ukuchasene, okungayinakukuchaphazela ukuchaphazela impilo.
Ukuba kukho izifo zokuphefumula-izifo zentsholongwane, kunye nokukhusela iibanda, kucetyiswa ukuba wongeze i-teaspoon yokulungiselela itiye elitshisayo, kodwa kufuneka uqaphele kakhulu kwaye ungayithinteli ukuze ungalimazi umzimba. Ukongeza, ukuba awuzange usisebenzise ngaphambili iyeza lonyango, lithathe ngokuqaphela, okanye libhetele - qhagamshelana neengcali.
Ioli ye-Caraway iphindile ngokuqinisekileyo impawu zayo zokuphilisa, kodwa ikwachasene nayo:
- Umqobo oyintloko ekusebenziseni ioli ye-caraway ngumntu ongathandabuzekiyo;
- akukhuthazwa ngabasetyhini abakhulelweyo;
- i-oyile ayikwazi ukusetyenziswa ngexesha lexesha lokugqibela emva kokuxilongwa kwelungu;
- Ukusetyenziswa kakubi kwesi sidakamizwa kunokubangela ukuphazamiseka komzimba.