Izakhiwo ezifanelekileyo zeengcambu zegolide okanye ngenye indlela, uRodiola rosea, zaziwa ookhokho bethu. Isityalo sasetyenziswa ngokukhawuleza ukulwa nokukhathala, ukulala, ukubandayo, izifo zesisu. Iingcambu zegolide, ukusetyenziswa kwonyango lonyango liyaqhubeka nanamhla, ngokuphumelelayo lijongene neuroses kunye nezinye iingxaki zesistim seenkqubo.
I-Tincture ye-root root - application
Isiqulatho sezinto ezisebenzayo kwisityalo senze ukuba sikwazi ukuyisebenzisa ekuphatheni izifo ezahlukeneyo:
- Ingcambu inempembelelo ye-adaptogenic, isetyenziselwa ukuphucula inkqubo yokhuseleko lomzimba.
- I-tincture yeengcambu zegolide zegolide kunye nezifo zesimiso se-nervous.
- Ndiyabulela kukukwazi ukubuyisela izinga lokushukela, isityalo sinceda ukukhusela ukuphuhliswa kwamathala e-atherosclerotic.
- Kwakhona, i-rhodiola rosea (ingcambu yegolide) ifumane isicelo sayo ekulweni noxinzelelo lwegazi oluphantsi. Esi siphumo siphumelele ngokuphakamisa ithoni kunye nokunyaniseka kweempahla.
Indlela yokwaphula ingcambu yegolide?
I-tea yale sityalo inefuthe. Kunconywa ukuthatha ngokunyusa ngokomzimba nangokwenyama. Ukulungiswa kwesi sixhobo. Umsi (enye i-spoonful) ithululelwa ngamanzi (ilitha), galeka umlilo kwaye upheke imizuzu emihlanu. Yiyeke isiqingatha seyure ukuvumela itiye ukuba iphule.
Ukuze ulungiselele ingcambu yeengcambu zegolide kwi-vodka, kufuneka uthele i-vodka (isiqingatha ilitha) ye-rhizome yesityalo (50 grams). Beka endaweni emnyama kwaye ushiye iiveki ezimbini.
Ukuxhamla kwamanzi kulungiswe ngolu hlobo lulandelayo. Iingcambu ezinomileyo (20 grams) zithelelwa ngamanzi abilisiwe (ilitha) kwaye zibiliswe imizuzu elishumi. Bawuthululela yonke into kwisibhodlela se-thermos kwaye ushiye usuku.
Indlela yokuthatha ingcambu yegolide?
Zonke iindlela eziveliswe kwisiseko sityalo kufuneka zithathwe ubuncinane iiyure ezine ngaphambi kokulala:
- I-tea esuka kwingcambu itywala, yongeza ubusi okanye ushukela kuyo. Kufuneka kukhunjulwe ukuba ukongezwa kweepuni ezintathu kuneempembelelo ezikhuthazayo, kwaye inani elincinci liyancipha.
- Ukuxutywa kwamanzi kuthathwa isigxina seyure ngaphambi kokutya ngesitya esinye esikhulu.
- Ukutywala utywala kufuneka kuthathwe iintsuku ezimashumi amabini ukuya kweentsuku ezingamashumi amabini ukuya kwisiqingatha seyure ngaphambi kokuba uhlale etafileni.
- Ukukhutshwa kweengcambu zegolide, umyalelo othi ubude bokubanjwa kufuneka kungadluli iintsuku ezingamashumi amabini, kusetyenziswa amaconsi ayishumi imizuzu engamashumi amathathu ngaphambi kokutya. Ubude bekhosi buyiintsuku ezingamashumi amabini.
Abantu abanempilo abangaphantsi komthwalo wokusebenza, umzekelo ngexesha loviwo okanye ukuzingela, banconywa ukuba baphuze amaconsi ayishumi okukhutshwa rhoqo kusasa ukuze baqhubeke nokusebenza kakuhle.
Ukubhenela ekuncedeni i-tincture kunye netiye kaninzi ayilandeli. Ipropati ekhuthazayo igcina ithoni kwiintsuku zokuqala ezintlanu, ngoko izibonelelo zomzimba kunye neziyobisi zinika umphumo ochaseneyo. Ngoko ke, kucetyiswa ukuba ubambe ikhefu ngeveki.
Akwacetyiswa ukuba athathe nayiphi na imali ngeengcambu zegolide kwiqondo eliphezulu okanye uvuyo olugqithiseleyo, njengoko iimvakalelo ziza kuqinisa, ezinokuchaphazela ukusebenza komzimba. Ngoko ke, ukuba kukho ukukhathala, kungcono ukuphumla kwiiyure ezimbalwa, uze uphuze itiye okanye iincontswana zomthi we-tincture.
Iingcambu zegolide
Akukhuthazwa ukusebenzisa isityalo unyango kwiimeko ezinjalo:
- abafazi abakhulelweyo nabancenga;
- abantu abanokulala ;
- ukubandezeleka kokunyuka kwengcinezelo yegazi;
- kulungele ukukhutshwa ngokugqithiseleyo.
Iimpawu zokugqithisela zibonakalise ngokwabo ngosuku lwesibini, ziyakuboniswa ngo:
- ukucaphuka;
- ukuphazamiseka kokulala;
- ukuziva ukhululekile entliziyweni.