Ilizwe lalo luthandekayo, ezinye izazinzulu zikholelwa kumzantsi we-Afrika, apho ahlala ehlangene nasendle. Khumbula iincwadi zikaHaggard noBoussinar, apho amaqhawe kwintlango yaseKalahari agcinwa ekomeni ngamakhabe. Ukusuka apho imbewu yevangeloni yafika eYiputa, emva koko yafika eMbindi Mpuma kunye naseCaucasus, kwaye iqhubela phambili kumazwe aseYurophu esezantsi. Kuze kube namhlanje, ama-watermelon akhuliswa kuwo wonke umhlaba, apho kukho isimo sezulu esifanelekileyo - eshushu neshushu. Imvula epholile ehlobo yintshaba enkulu yamakhabe, ayisayi kuba mnandi.
Yintoni eluncedo kwi-watermelon?
Kwivetermelon evuthiweyo ekhulile, kukho iivithamini ezininzi: A, B, PP, E. Sibona ngokugqithiseleyo i-vitamin B9 ( folic acid ), ngaphandle kokuba umzimba womntu awukwazi ukukhula ngokuqhelekileyo. Kubaluleke kakhulu kubasetyhini abakhulelweyo, njengoko kunomphumo onokubaluleka ekuphuhlisweni komntwana.
Ukusetyenziswa kwe-watermelon, ngokuqinisekileyo, ekukhanyeni kwayo, kodwa kubuncwane. Ngokuvisisanayo, oku kukhwankqisayo, emva kokutya isiqwenga, enomanzi, esithambileyo, nangona, ukusindisa, ebudeni behlobo.
Phakathi kwezinto ezenziwe ngamaminerali kwi-watermelon zininzi ze-calcium, i-magnesium, i-sodium kunye ne-potassium eninzi. I-Watermelon inomdla kakhulu ekuqiniseni intliziyo yentliziyo, ikhusela ukuphuhliswa kwe-atherosclerosis, ukubunjwa kwamatye kunye nesihlabathi ezintso. Kufanelekile ukuphawula ukukwazi ukukhangela ii-radionuclides ezivela emzimbeni. Phakathi kwezinye izinto, i-pulp ye-watermelon yinto enokuxhatshaza kakhulu, eya kuphakamisa ithoni kwaye ikuvumela ukuba uyibale ngokudakumba nokulala. I-watermelon evuthiweyo iluncedo kakhulu kubantwana kwi-dessert, ihlambulula iinjongo kwaye ikhulisa imithi. Ii-vithamines kunye neemaminerali eziqulethwe kwi-watermelon zenza i-diuretic product best - ngeendlela ezininzi, kubonakala kunokwenzeka, ngenxa yemveliso ephezulu kakhulu ye potassium.
Iipropati ezisebenzayo kunye neengqinisiso ze-watermelon
Kufuneka kukhunjulwe ukuba i-watermelon iyahlukisana ngokukhethekileyo kwi-diabetes - i- watermelon , ngokuchasene nezakhiwo zayo ezixhamlayo, iqulethe iinkcazo.
Umxholo weCaloric we-watermelon uphantsi - kuphela i-kcal ye-25, eyenza ibe ngumkhiqizo wesondlo esihle kakhulu. I-Watermelon yokutya okanye "i-watermelon starvation" - iintsuku eziyi-3-4 kwi-watermelon kunye nesinkwa esimnyama siya kukunceda ulahlekelwe ubunzima obuncinane, ngelixa uhlambulula iintso zakho, ekubeni imveliso, njengoko sele sichazile, iyona nto ibhetele kwaye ngexesha elifanayo, i-diuretic .
Ingozi yomvalo ngumsebenzi womntu. Kubalulekile ukuqaphela ukuba inani
Ukuthintela oku kungenzeki, zama ukuphepha iziqhamo zokuqala, iimboniselo ezilimele, kwaye, ukuba kunokwenzeka, izithelo ezingenisiwe. Ukuba uphumla ngasemzantsi, kucetyiswa ukuthenga i-watermelon ngqo kwii-melon, kwaye ubuncinci uzame ukuqinisekisa ukuba sisisityalo sesiqalo sendawo. Ukuba unomhlobo kwindawo yokuvelisa i-watermelon, bacele ukuba badlule kunye nomqhubi wesitimela iindawo ezithandekayo zendawo, kuya kuba yindleko kwaye izokukusindisa ekusebenziseni iimveliso ezingathandabuzekiyo.