Abaninzi abasetyhini ubuncinane bodwa babemi ekhukheni, okanye kwi- diet kefir - ezilungileyo, zombini iimveliso zethu ziqhelekileyo kwaye ziyafumaneka, kwaye zinalo udumo lwento yonke yokutya. Enyanisweni, i-yogurt kunye nekhukhamba yokulahleka kwesisindo kukuchaneka kweemveliso ezimbini ezibangela ukulahleka kwesisindo. Indlela elula kwaye elula yokuhlala kule yokutya kukuxuba i-kefir kunye namakhukhamba kwaye udle. Kodwa asikwazi ukuyenza ngaphandle kokuqhayisa, ngaba nathi?
Izinzuzo ze-kefir kunye nekhukhamba yokulahleka kwesisindo
Ukulahlekelwa isisindo kwi-yogurt kunye neikomkom kuqhelekileyo kungekhona nje ngokuba umshicileli ubonisa ezi ndlela zokulahleka kwesisindo ku-Xenia Borodina no-Alla Pugacheva (kunye nabanye abaninzi), kodwa nangenxa yokuba le micimbi emibili inokunceda ngokwenene kumzuzwana onzima xa ungadingi nje ukunciphisa umzimba, kodwa ngokukhawuleza ulahlekelwe isisindo.
Sikhetha i-kefir kunye namakhukhamba ngenxa yokuba:
- i-kefir iguguzwa lula, ayisicasuli iindonga zesisu;
- I-kefir ikhawuleza ukugaya, ibeka ngokuqhelekileyo i-microflora yamathumbu;
- iikomkethi ziyi "ngcamango yokutya", ngenxa yokubunjwa okukhethiweyo "kwamanzi" badala ukuvakalelwa (nangona ixesha elifutshane);
- Ixabiso lexabiso lamakhukhamba li-17 kcal nge-100 g, oko kukuthi, i-170 kcal nganye ngeekhilogram, ikhuthazwa ekudleni;
- iikomkom ziqukethe i-tartronic acid, engavumeli i-carbohydrate ukuba ibe ngamafutha kwinqeni;
- Iikhukhamba ziqulethe i-enzymes ezikhuthaza ukutyalwa kweeprotheni zezilwanyana.
Iingcamango "zokulinganisela" zokulahleka kwesisindo kwi-yogurt kunye nekhukhamba
Imithombo emininzi iyasiqinisekisa ukuba ukulahlekelwa isisindo kwi-yogurt kunye nekhukhamba ingumlinganiselo olinganiselayo wokulahleka kwesisindo, kuba kukho i-fat (1% ye-kefir) kunye neprotheni (26 g yeprotheni nganye ilitha ye-kefir), kunye ne-carbohydrates (kwiikomkomere , equkethe i-90% yamanzi). Yonke into ikhona, kodwa ibalulekile-kangakanani. Ungazikhohlisi, ukulahleka kwezinto ezinzima kungekhona nje ukulinganisela, kodwa kulambile. Uninzi lomgca wongqongquthela lubangelwa yi-laxative (i-effect kefir) kunye ne-diuretic (effect effect), kwaye kwaye, ngokuqinisekileyo, ngenxa yokuba ungadli nantoni na enye into.
Ngubani onobungozi ukusebenzisa iikomkomere kunye ne-kefir ukulahlekelwa kwesisindo?
Ukusetyenziswa kwamakhukhamba kunye ne-kefir ukulahleka kwesisindo akusongeli "uxinzelelo olambileyo" lomzimba wonke, kodwa kungakhokelela
- Ukutya okungalawulwayo kokutya emva kokutya. Zininzi izinto ezinobungozi ezifuneka ziqwalaselwe:
- uyaphikisana nalolu lahleko lokusila, ukuba awukwazi ukunyamezela ukulamba, kwaye emva kokutya udla "ukutya" kwaye, nangakumbi, ukuba oko kwenzeka kuwe kathathu sele uvele;
- ukuba unomdla wokurhudola, ukutshaya, kunye nokunye, izifo ezingapheliyo, ungabi nesisindo kwi-yogurt kunye nekhukhamba;
- ukuba uqeqesha ngokuzenzekelayo, ukuzinyena kunye nelambile yakho, awuyi kuba neekhalori ezaneleyo, kwaye umonakalo we-metabolism kunye nezihlunu kuya kukhankanywa.
Ukusetyenziswa kwe-yogurt kunye nekhukhamba yokulahleka kwesisindo
Kukho iindlela ezininzi zokulahlekelwa kwesisindo kunye ne-yogurt kunye nekhukhamba. Njengoko sele sichazile, kulula kakhulu ukulungiselela uhlobo "lwe-okroshki" ukusuka kwi-kefir kunye namakhukhamba.
Okroshka kwi-kefir kunye namakhukhamba
Izithako:
- i-kefir 1% ye-fat content - 1 l;
- Iikhukhamba (ngokukhethekileyo ukusuka kwibhedi) - 1 kg;
- imifino ukukhetha ukusuka kwi-1 i-bundle.
Ukulungiselela
Kwesinye ifilimu eyaziwayo, kuthiwa i-okroshka - "oku kufike ngexesha elihle, lihlulwe ngokukhawuleza." Oku kwaye kukhokelwa - sinqumla ukhukhamba kunye nemifino, uthele i-kefir kwaye udibanise. Yonke into ilungile!
Le ndlela yokulahlekelwa isisindo kwi-yogurt kunye nekhukhamba ayinakusetyenziswa kwiintsuku ezingama-5. "I-okroshka" yethu kufuneka idliwe ngethuba lemini kwiincinci ezincinci, musa ukupheka ukusetyenziswa kwangomso kwaye yonke imihla isebenzise iimveliso ezintsha. Ukongeza "ekudleni", ungalibali malunga neelitha ezimbini zamanzi-into ebalulekileyo kuyo yonke ukutya.
Ukudibanisa ngokucacileyo kwesi silahleko sisisindisi semali kunye nexesha lokupheka "ukutya okuqhelekileyo". Kwiintsuku ezintlanu unako ukulahlekelwa isisindo ngama-5 kg. Kukho izinto ezininzi ezingalunganga - okokuqala, ukungalingani kwemenyu kunye nendlala .