I-Orbitrack yokulahlekelwa ubunzima

Akuyena wonke umntu ofuna ukulahlekelwa isisindo uya kuthenga i-orbitrek. Okokuqala, oku akuzukuthengwa okuncinci, kwaye okwesibini, kukho uloyiko lokuba akuyi kuba namandla okwaneleyo ukwenza uqeqesho kwi-orbitrek yokulahleka kwesisindo kwiintsuku zonke okanye ngamaxesha amaninzi ngeveki. Nangona kunjalo, kulabo abanomoya oqinileyo, ukukhuthazwa yimiphumo yokukhawuleza ukuba le simulator iphumelele.

Ngaba ndingakwazi ukunciphisa ubunzima kwi-orbitreka?

Ukuba ukholelwa iingcali, i-orbitrek inceda ukuphucula ubunzima ngaphezu kweminye imimodeli. Kuze kube yimini, kuthathwa njengolusebenzayo, kuba ukwenza, ushwankathela iingenelo zeempawu ezintathu nje: i-treadmill, ibhayisikili yokuzivocavoca kunye ne- stepper . Kwaye iindawo eziphezulu zivumela ukuba ngokusasaza ukuhambisa umthwalo kunye nomzimba, okubandakanya izihlunu zesigxina esiphezulu somzimba emsebenzini.

Yingakho kwabo baqala iiklasi, akukho mbuzo ukuba ingaba i-orbitrek inceda ekunciphiseni isisindo, ngenxa yokuba ulayishe ngokufanayo, iziphumo zokuqala zingatshintshiswa kakade ekupheleni kweeklasi zokuqala zeeklasi eziqhelekileyo - izihlunu ziya kuqiniswa kwaye zifike kwiitoni. Ukongezelela, lo mthwalo ungatshisa ama-calorie 400-600 ngeyure, okuqinisekileyo, inokuba negalelo ekulahlekeni kwesisindo.

Iiklasi kwi-orbitrek yokulahleka kwesisindo

Ukuze umatshini wokusebenzisa umgangatho wokunciphisa ukukunceda ukulahla ubunzima obukhulu, akwanele ukuwuthenga. Kufuneka ukuba wenze ishedyuli eqinileyo yeeklasi kwaye uyilandele ngokungqongqo. Kunconywa ukubandakanya ubuncinane ama-3-4 ngeveki kwimitha engama-30-60 (kuxhomekeke kwinqanaba lomzimba).

Inyaniso kukuba umzimba unomzimba wokutshisa amafutha, kodwa uqala kuphela emva kwemizuzu engama-20-30 ye-cardio-load. Ukuba uqhuba imizuzu eyi-10-20, uchitha nje izitolo zakho zeglycogen emzimbeni. Yonke imzuzu oyichitha kwi simulator emva kwalolu hlobo, ibangela umzimba ukuba uhlukanise amafutha athobileyo, okwenza ube mncinane kwaye ukhange ngakumbi. Ngoko uqeqeshe ukunyamezela kwakho kwaye ungapheli imizuzu engama-30 ngexesha.

Iziphumo ezigqwesileyo oza kuzifeza xa ungayeki ukutya kweyure ngaphambi kokuba usebenze emva kweeyure eziyi-1.5-2 emva kwayo (ungasebenzisa ukutya okungekho iiprotheni, ukutya okuphantsi kwamafutha). Ukuba iziphumo ozifunayo zikhawulezileyo, ungabandakanyi kwi-carbohydrate elula: isinkwa esimhlophe, i-pasta, i-dumplings, i-pastries, iipesele. Ngokuqhelekileyo oku kwanele ngokwaneleyo ukulahlekelwa isisindo (1-1,5 kg ngeveki) ngaphandle kokulimala kwimpilo. Yaye ukuba isiseko sokutya sakho sisilwanyana esincinci se-fat, imifuno kunye nemveliso yamachiza ephantsi, inqanaba lokulahleka kwesisindo lunokuba lukhulu ngakumbi.