Akuyena wonke umntu ofuna ukulahlekelwa isisindo uya kuthenga i-orbitrek. Okokuqala, oku akuzukuthengwa okuncinci, kwaye okwesibini, kukho uloyiko lokuba akuyi kuba namandla okwaneleyo ukwenza uqeqesho kwi-orbitrek yokulahleka kwesisindo kwiintsuku zonke okanye ngamaxesha amaninzi ngeveki. Nangona kunjalo, kulabo abanomoya oqinileyo, ukukhuthazwa yimiphumo yokukhawuleza ukuba le simulator iphumelele.
Ngaba ndingakwazi ukunciphisa ubunzima kwi-orbitreka?
Ukuba ukholelwa iingcali, i-orbitrek inceda ukuphucula ubunzima ngaphezu kweminye imimodeli. Kuze kube yimini, kuthathwa njengolusebenzayo, kuba ukwenza, ushwankathela iingenelo zeempawu ezintathu nje: i-treadmill, ibhayisikili yokuzivocavoca kunye ne- stepper . Kwaye iindawo eziphezulu zivumela ukuba ngokusasaza ukuhambisa umthwalo kunye nomzimba, okubandakanya izihlunu zesigxina esiphezulu somzimba emsebenzini.
Yingakho kwabo baqala iiklasi, akukho mbuzo ukuba ingaba i-orbitrek inceda ekunciphiseni isisindo, ngenxa yokuba ulayishe ngokufanayo, iziphumo zokuqala zingatshintshiswa kakade ekupheleni kweeklasi zokuqala zeeklasi eziqhelekileyo - izihlunu ziya kuqiniswa kwaye zifike kwiitoni. Ukongezelela, lo mthwalo ungatshisa ama-calorie 400-600 ngeyure, okuqinisekileyo, inokuba negalelo ekulahlekeni kwesisindo.
Iiklasi kwi-orbitrek yokulahleka kwesisindo
Ukuze umatshini wokusebenzisa umgangatho wokunciphisa ukukunceda ukulahla ubunzima obukhulu, akwanele ukuwuthenga. Kufuneka ukuba wenze ishedyuli eqinileyo yeeklasi kwaye uyilandele ngokungqongqo. Kunconywa ukubandakanya ubuncinane ama-3-4 ngeveki kwimitha engama-30-60 (kuxhomekeke kwinqanaba lomzimba).
Inyaniso kukuba umzimba unomzimba wokutshisa amafutha, kodwa uqala kuphela
Iziphumo ezigqwesileyo oza kuzifeza xa ungayeki ukutya kweyure ngaphambi kokuba usebenze emva kweeyure eziyi-1.5-2 emva kwayo (ungasebenzisa ukutya okungekho iiprotheni, ukutya okuphantsi kwamafutha). Ukuba iziphumo ozifunayo zikhawulezileyo, ungabandakanyi kwi-carbohydrate elula: isinkwa esimhlophe, i-pasta, i-dumplings, i-pastries, iipesele. Ngokuqhelekileyo oku kwanele ngokwaneleyo ukulahlekelwa isisindo (1-1,5 kg ngeveki) ngaphandle kokulimala kwimpilo. Yaye ukuba isiseko sokutya sakho sisilwanyana esincinci se-fat, imifuno kunye nemveliso yamachiza ephantsi, inqanaba lokulahleka kwesisindo lunokuba lukhulu ngakumbi.