Mhlawumbi kuya kukumangalisa, kodwa inxalenye ebuthakathaka yomzimba yinto yomntu. Unyaka ngamnye, inani labantu abahluphekileyo ngenxa yentlungu kule ndawo landa. Yingakho kubalulekile ukwazi indlela yokuqinisa umqolo wakho ukukhusela ingxaki. Unokwenza uqeqesho oluthile kwiinkqubo zakho ezinzima, okanye unokunika ixesha lokuqeqeshela umva wakho.
Indlela yokomeleza yakho imisebenzi elula - elula
Ukufezekisa iziphumo ezilungileyo, kucetyiswa ukuba uqeqeshwe ngokuphindaphindiweyo kwaye kwisenzo ngasinye ukwenza ubuncinane obuphindaphinda kabini. Qalisa uqeqesho ngokufudumala ukufudumala izihlunu kunye namalungu.
Ziziphi iimpawu eziqinisa umva:
- Ibhuloho iyayeka . Hlala kumqolo wakho kwaye imilenze yakho kufuneka iguqe ngamadolo. Beka iinyawo phantsi uze uwabeke ububanzi bamagxa. Izandla zinokulungiswa kunye nomzimba, kodwa zingasasazeka. Ukuhlambulula izihlunu ze-gluteus, pha kamisa i-pelvis uze ukhube. Ngenxa yoko, umzimba ukusuka emadolweni kuya kumahlombe kufuneka ululaze kumgca ochanekileyo. Yenza ukulibaziseka okufutshane kunye nokucotha.
- Hyperextension . Lo msebenzi, oqinisa imisipha yangemva, uthathwa njengenye yezona ndlela ezintle. Beka kwisisu, izandla zandisa iintendelezo ngaphakathi, kwaye imilenze isasazeka. Ukuhlala ebunzini lakho phantsi. Xa uphuma, phakamisa ingalo nemilenze, ngaphandle kokuguqa. Khuphula iminqweno yakho kwaye udibanise izikhwelo. Kubalulekile ukuba ungayi kuphosa intloko yakho, shiya ibunzi lakho lifanane nomgangatho.
- Ikati . Hlela kuzo zonke ezine, gcina intloko yakho iqonde, ikhangele ngqo. Inhaling, ujikeleze umva wakho uze ukhombe intloko yakho phantsi, ukhangela inkaba. Ukukhupha, ukugoba ngasemva, pha kamisa intloko, kwaye ukhangela phezulu.
Ukuba wenza i- gymnastics ukuqeda intlungu emva koko kufuneka uqeqeshe yonke imihla. Kwimeko apho kudingekile ukuba kuqinisekiswe le ndawo, ukuqeqeshwa kathathu ngeveki kwanele.