I-twin longitudinal - indlela yokuhlala ngokukhawuleza kwaye uhlale ngokukhawuleza?

Sagqiba isigqibo sokuqonda i-twin longitudinal, ngoko kufuneka ulungiselele umsebenzi onzima. Kukho uluhlu oluthile lwemiqathango eya kunceda ukuphumeza isicwangciso sexesha elifutshane. Ukunxibelelana kunenzuzo kumzimba womntu.

I-longitudinal and twverse twine

Uphando olwenziweyo luye lwabonisa, ukuba ukuqonda i-twine ejikelezayo ilula, kunokugqithisa. Kwakhona kunomdla ukuba kumaxesha amaninzi kulula ukuhlala kwelinye icala kunomnye. Ukufumanisa ukuba yeyiphi i-twine elula ngaphezu kwexesha elide okanye elidlulileyo, kubalulekile ukuba uqaphele ukuba kunzima amadoda ukuba enze lo msebenzi ngaphandle kwabafazi, kwaye yonke into ngenxa yokuba iminqweno yamagqabi abo kunzima ukuphumla.

Ukusebenzisa iwele

Uqeqesho oluqhelekileyo luncedo kumzimba, ngoko, ukunweba kuqeda iingxaki ngomgudu kwaye kukhuthaza ukulungelelaniswa okufanelekileyo. Ukulungisa i-twine kwandisa ukuguquguquka komzimba, kwaye oku kunciphisa umngcipheko wokufumana ukulimala okungafaniyo. Ezinye iingenelo zolu hlobo zibandakanya: ukulwa nemilenze ye-varicose, ukuthintela iingxaki nge-genitourinary system, ukulungelelaniswa kwimijikelezo yokuya esikhathini kunye nokulula kwenkqubo yokuzalwa, kunye nokubonga ngokunyuka kwetoni yeentloko ze-pelvic. Ukongeza, i-twine yenza imilenze ibe yintsholongwane kwaye iqine.

Zingaphi iintsuku onokuhlala ngazo kumtya?

Akukho mpendulo ecacileyo kulo mbuzo, kuba isiphumo sincike kwiimeko ezininzi. Eyona nto ibaluleke kakhulu yile nqanaba loqeqesho, ngoko ke ukuba isetyenziswe rhoqo kwaye umntu uphuhliswa kakuhle, ngoko kwiinyanga ezi-1-2. ungasondela kwiwele eligqibeleleyo. Kubalulekile ukuqonda indlela yokufunda i-twin longitudinal, kwaye uzalise yonke imigaqo yoqeqesho olusebenzayo. Izinto ezichaphazela umphumo: ubulili, ubudala, izinga lokuzilolonga ngokomzimba, uqeqesho oluqhelekileyo, ulungelelaniso kunye nobude bomsebenzi.

Iintlobo zewele

Iinguqu ezibini ezibini ze-twine: ezijikelezayo kunye nexesha elide, kodwa zikhona neepasspecies, ezibandakanya:

1. Classic . Iwele elilula elenziwe ukusuka kumgangatho. Ngexesha lokusetyenziswa kwalo, i-angle phakathi kweenyawo zemilenze i-180 °.
2. Ilahlekile (engekho) . Ukwenza i-twine kwi-negative, i-angle phakathi kwemilenze iya kuba ngaphezu kwe-180 °. Ukuphunyezwa kwayo, kufuneka ube nenkonzo eyodwa okanye ezimbini, umzekelo, iincwadi, iibhloko okanye ihlalo, apho iinyawo zifakwe khona.
3. Eyona nto . Le twine ejikelezayo isenziwa emi emlenzeni owodwa, kwaye isigxina sesibini siphuma kunye neenkcukacha ezijongene nomzimba.
4. Ezandleni zakhe . Kule meko, i-twine yenziwe ngokukhawuleza kwizandla okanye kwiingqungquthela.
5. Emoyeni . Ukwenza i-twine loo mntu kufuneka agxume kwaye akwenze oku unokukwazi ukususela ekuqaleni okanye kwindawo.
6. Ngaphantsi . Umntu ulele emhlane wakhe kwaye mhlawumbi uyasasaza imilenze yakhe ukuze enze isiphambano, okanye atye umlenze omnye emzimbeni, kunye namanye amaqabunga endaweni.
7. I-twine . Lo msebenzi kukuphucula ukwelula , okulungiselela izihlunu kwi-twine epheleleyo.

Uhlala njani kwinqanaba elide?

Abantu abaninzi abakucingi ukuba i-twine yenziwa ngokungalunganga kwaye impazamo eqhelekileyo yindawo engafanelekanga yokubambisana komlenze, ebuyiswayo. Ngenxa yoko, oku kungakhokelela kumonakalo kwimigama kunye nophuhliso lweentlungu ezibuhlungu. Ukungabandakanyi, kubalulekile ukwazi ukuba uhlala njani ngewele ngokufanelekileyo:

1. Umlenze ohoxiswayo awufanele uhanjiswe kwicala, kodwa unyawo alungafanele lucime ngaphandle, kodwa ngaphakathi.
2. Jonga ukuba idolo likhangele phantsi, kungekho kwicala.
3. I-twine ye-longitudinal echanekileyo iphelisa ukujika kwe-pelvis kunye nomlenze, okwenziweyo. Kumele kube kwindawo ebonakalayo ngqo.

Ukufudumala kwiwele

Ukuqala ukunweba ngaphandle kokubamba ukufudumala kuyiphutha elikhulu. Into leyo kukuba izihlunu kunye nemigulane kufuneka ilungele ukusebenza, ngaphandle koko unokuzilimaza kakhulu. Ukulungiswa kwi-twine engapheliyo kuphucula iplastiki yemisipha kunye nokujikeleza kwegazi, kwaye ibuye ibone iimbumba ze-oksijini kwaye iyanciphisa inani le-lactic acid. Kwakwandisa nokusebenza kakuhle. Ukufudumala, kukulungele ukusebenzisa izivolidi ze-cardio: ukugijima, ukugxuma endaweni, ukukhawuleza ngokukhawuleza kunye nokuguqula imilenze.

Ukuzivocavoca i-twine ende

Ufuna ukuphucula ukunweba kwakho, ke sebenzisa oku kulandelwayo kuqeqesho:

1. Hlala phantsi uze usasaze imilenze yakho. Gweba iisokisi kwaye wenze ukuthambekela emilenzeni nakwiziko. Kwinqanaba ngalinye, kufuneka uhlale isigxina somzuzu xa usalula.
2. Ngomsebenzi olandelayo ukuya kwi-twine ukusuka ekuqaleni, musa ukuvuka, kodwa velisa imilenze yakho phambi kwakho. Izitshixo kunye namadolo kufuneka zichazwe phezulu. Ngaba uhamba phambili ukufikelela ezinyaweni. Yibambe ingcaciso ngomzuzu ngokulula.
3. Yima ngokuthe ngqo, ubeke iinyawo zakho umgama omfutshane ngaphandle. Yenza umthamo, uzama ukufikelela emadolweni. Kubalulekile ukuba iinyawo zakho zinjalo. Kwixesha elide lokubambisana, bamba ngomzuzu.
4. Hamba ngamadolo uze udonse umlenze omnye phambili. Tyalela ekhaleni, ngaphandle kokuhambisa imilenze. Musa ukulibala ukulungisa indawo yimizuzwana eselula. Zama ukusasaza imilenze yakho encinci, izandla phantsi. Yenza kumacala amabini.

Uhlala njani kwixesha elide lokuhlukana kweveki?

Ndiza kudana, kuba ngexesha elincinci lokuba uhlale kwi-twine ngeke lisebenze. Ubuncinane kufuneka uchithe inyanga, okanye ngaphezulu. Kubalulekile ukuba uthathe ingqalelo ekunyanzelweni nasekukhaleni okulukhali kungabangela ukulimala kolukhulu, umzekelo, i-muscle ne- ligament ruptures. Ukuba ufuna ukukhawulezisa inkqubo kwaye wenze ukuba ukusebenza kusebenze ngokusemandleni, kufuneka ukwazi ngokukhawuleza ukuba uhlale kwixesha elide:

1. Kubalulekile ukuqhuba rhoqo kwaye kulungele ixesha lokuqeqeshwa kwimihla ngemihla, ulula ngokusa nokuhlwa. Okuthakazelisayo, kwisiqingatha sesibini semisundu yemihla kunye nemigulane iyaphendula kangcono ukunweba, njengoko "baqeqeshelwa" usuku.
2. Umthwalo kufuneka unyuswe ngokuthe ngcembe ukuze umzimba usebenziseke kuwo.
3. Kulo gumbi apho uqeqesho luya kubanjwa khona, lufanele lufudumale, kuba umoya obandayo ubopha imisipha.
4. Enye imfihlo ebalulekileyo-imizuzu eyi-10. phambi kokuba uqeqesho, ukuba kunokwenzeka, lufudumeze lufudumeze iimbumba kunye neshushu eshisayo, esiya kukhulisa ukunyaniseka kwazo kunye nokuququzelela inkqubo yokwelula.
5. Musa ukuwudlulela, yenzani ukuzivocavoca de kube nentsingiselo, kodwa inzima.
6. Kunconywa ukuba uqeqeshwe kwiingubo ezikhululekile ezingafaki imithwalo yegazi.
7. Ukugqiba ukunweba ukuhlalisa okuphumayo, okuya kuthobisa imisipha kunye namalungu.