Njengoko ilizwi lihamba, amadoda avela kuMarta, abafazi basuka kuVenus, kodwa xa befika kwi-libido yabo nomnqweno wokuphakamisa, isondo esinamandla nesinobuthakathaka sikhupha kwelinye icala le-barricade.
Ngaphambi kokuthetha ngeziphakamiso, makhe sibone ukuba kukho i-libido. Igama elithi "libido" libaninzi kwaye lixesha elifanayo ingcamango echanekileyo, eyona isiseko somntu wengqondo, kunye nexanduva lokuziphatha ngokwesondo kwanoma ngubani wethu. Ukuthetha, ngolwimi olucacileyo - ukukhwabanisa ngokwesini kunye nesondo esahlukileyo. ILibido "ibhekiswe kwiintsika ezintathu": i-biological, i-motivation-imfuno kunye nengqiqo. Ukwandisa i-libido, kuyafaneleka ukugxila kubo bonke.
1. Khumbula isondo esihle kakhulu ebomini bakho.
Imemori yexesha elimnandi onalo kunye nomlingane wangaphambili okanye unokuqala unokwandisa i-libido yakho.
2. Zithande wena nomzimba wakho.
Ngokumalunga neengcinezelo zemihla ngemihla, ukungabikho kokulala, kunye nobunzima obungalindelekanga, uziva ukhululekile ngokomzwelo. Ngenxa yoko - akukho ixesha elaneleyo lokuzikhethela: uqalise impilo yakho, uyeke ukujongana nokutya, ukubonakala kweemeko, imizwa. Akukho mntu uya kuthanda umfazi ongazithandi!
3. Yidla imisedare.
Amantongomane e-Pine anceda umzimba uvelise i-nitric oxide, ephucula imithana yegazi, kunye negazi, kwakhona liqala ukujikeleza ngokukhawuleza, elifaniswa nokunyuka kwamandla okanye ukukhululwa kwe-adrenaline.
4. Thenga iimveliso ezicetyiswe nge-zinc.
Esi sihloko sabantu. Njengoko uyazi, iimveliso eziqukethe i-zinc i-testosterone (i-hormone yamadoda), ebaluleke kakhulu ekwandiseni i-libido. I-Androgens iyimfuneko yokufuna isondo rhoqo kunye nokunyuka.
5. Zama ukungadli ukutya okuqulethe i-soy.
Imveliso equlethe i-soy ingundoqo ekusebenziseni, ingakumbi kubasetyhini ngexesha le-postmenopousal lobomi babo. Xa kufika ukuphuma kwimizi, inqanaba le-estrogen liwa, okukhokelela ekungcoleni, ngokumisa nangentlungu ngexesha lokulala. Iimveliso ze-Soy ziqukethe i-phytoestrogens, evimba i-estrogen receptors emzimbeni, echaphazela kakhulu umzimba.
6. Cinga "u-sexy".
Oko ucinga ngokuthe ngqo kuthintela i libido. Cinga ngento ekukufumana ngayo kumlingane wakho: umzimba wakhe, indlela anelisayo ngayo.
7. Buyisa kwakhona amandla okuzonwabisa.
Icandelo lempembelelo ye libido yakho yinto enokuyilawula kalula. Uthando, udale, ucinge ngokuqinisekileyo, fumana i-outlet yeemvakalelo ezimbi.
8. Vula uvule iqabane lakho.
Ukunyaniseka nokuvuleka kwintsebenziswano kuyinxalenye ebalulekileyo ekudaleni ubuhlobo phakathi kwakho kunye neqabane lakho. Ukuvuleka kwakho kuluphawu lokuthembela, kunye nokuba unokuphulaphula nokuva.
9. Jonga "ukutya" ngesondo.
Xa uyinyamekela impilo yakho, uyayiqwalasela indlela ulambile ngayo ngaphambi kokutya. Inye into enokuyenza ngokubhekiselele kwisondo, okanye, ukuba ichaneke ngakumbi, kwisondlo sayo. Ukuvavanya kakuhle umnqweno wakho wesini somlingane ngexesha lomhla kwizinga eli-1 ukuya ku-10. Oku kuya kunceda ukwazi ngokwakho.
10. Vumelana nesondo, nokuba ungekho.
Ukwabelana ngesondo nomntu omthandayo akunakubi. Ngezinye izihlandlo akayiyo imvakalelo okanye imvakalelo ngenxa yokugula okanye ukukhathala, kodwa khumbula ukuba isondo asiyena nje umthwalo wokuzibandakanya, ubuhlobo obusondeleyo obuphucula i-libido yakho.
11. Buyisela i-romance uze uvelise intsha ebudlelwaneni obusondeleyo kunye nomlingane.
Ukuzimela njengomntu osandul 'ukutshatyalaliswa, unokukhuthaza uvuyo, ulindele.
12. Bona iifilimu ezithandayo.
Ukubukela indlela abantu abahamba ngayo behamba kunye, uya kufuna ukwenza okufanayo kunye neqabane lakho. Buza ukuba yiyiphi ividiyo ayithandayo kwaye ujabulele ukubukela kunye.
13. Qhagamshela zonke iinjongo ezi-5.
Uninzi lwabantu luvala amehlo abo ngexesha lokuqala, umzekelo, xa banga. Ngoko ubeka umngcipheko wokulahleka umzuzu, njengoko unxibelelwano lwamehlo lunokwandisa ukuvusa kwakho, kunye nolonwabo lomlingane wakho. Ukuphefumula ngokukhulu, uvalelane, uphulaphule ukukrakra komlingane.
Amahlaya "angcolileyo" amahlaya.
Amahlaya kunye nokuhleka akuyona nje indlela elula yokunciphisa imeko, kodwa kwakhona indlela yokwandisa i-libido.
15. Thintana rhoqo rhoqo.
Ngamanye amaxesha omnye umnxeba wegxalaba, ingalo okanye umva okwaneleyo ukukhuthaza umlingane.