Ndiqinisekile ukuba abaninzi abafazi baphupha ukuba isisu sakhe nesisu sisesimo esihle. Ukuqonda eli phupha kufuneka udle ngokufanelekileyo kwaye udlale imidlalo. Kukhona i- gymnastics ekhethekileyo kwisisu nangasese, esiza kuthetha ngawo. Yenza rhoqo rhoqo, ngokukhethekileyo yonke imihla, kwaye ngalunye ixesha uzama ukwandisa inani lokuphindaphinda. Kukho ne-gymnastics yokuphefumula kwinquno, umgaqo oyintloko apho kukuthi imisipha ifune ukukhupha, kwaye xa umoya ukhululekile. Ngoku makhe siye ngqo kwimisebenzi yokuzilolonga.
Swayina umshicileli
Thetha phantsi, amadolo aguqa ukuze ugxininiso olusisigxina lomzimba wakho lusezithende. Gcina izandla zakho emva kwentloko yakho uze uzifake kwi-lock. Umsebenzi wakho kukugqithisa ukuphakamisa inxalenye ephezulu ye-trunk, kwaye uyinciphise ngokukhuphaza. Vuka ukwenzela ukuba i-angle phakathi kwentloko nomzimba malunga ne-30 °. Yenza malunga no-12 kwakhona. Lo msebenzi wokunyanzela kunoma iyiphi i- gymnast complex complex.
Inkcazo enzima
Ngoku siza kuba nzima ukuqala ukusebenza kancane. Kufuneka uqhekeze izithende ukusuka phantsi uze ulandele i-knelo emadolweni. Yenza malunga nokuphindaphinda kwama-20.
Planck
Wonke umntu uyadumela kwaye udlalwa kakhulu. Ncike kwiisokisi kunye neendwangu, ngelixa umzimba wakho kufuneka ube kwindawo echanekileyo. Ngaloo ndlela, kufuneka uhlale ngomzuzu 1. Ukuqhelanisa lo msebenzi, unokuphakamisa umlenze owodwa wokuqala, emva koko omnye. Ukuba wenza lo msebenzi rhoqo, emva kwenyanga uza kubona umphumo obalaseleyo. Ngendlela, kwinkimbinkimbi ye-gymnastics kwinquno kunye nokuqhenqa, nanjalo, kukho uhambo olunjalo.
Ukutyekela ngomthwalo
Yima ngokuthe ngqo, kwaye ubeke iinyawo zakho kwinqanaba leelinye, uthathe izibhokhwe okanye iibhotile zamanzi. Pha kamisa izandla uze uzibophe kancane kwiindawo. Ngoku ngokuqhelekileyo uncike ekunene, ke ngakwesobunxele, zama ukunyusa umzimba. Yenza malunga nokuphindaphinda kwama-20. Le gymnastics yesisu kunye namacala ayakunceda ukhangele i-100%.
