Ngokuphindaphindiweyo, ubomi kunye namava kulabo abalahlekelwa ngumzimba kubonisa ukuba unako ukulahleka ubunzima ngokuhlanganisa imidlalo kunye nesondlo esifanelekileyo . Musa ukwakha iingcinga malunga nezibhebhe, i-powders, itiye, iziphuzo kunye nezinye izinto zokuthengisa. Ukuba uzimisele ngokulahlekelwa ubunzima, akukho mntu unokukunceda ngaphandle kwakho. Ngoko, sithatha imiba ngezandla zethu kwaye sijonge iimvavanyo ezithandekayo nezisebenzayo zokunciphisa umzimba.
Utshintsho
Ekubeni uza kukhulula ubunzima, ngokuqinisekileyo unayo kwiindawo zomzimba ongenelisekanga ngazo. Ukuba utyhola isisu sakho, kunye neengxaki ngokunyuka ngokwemfuneko ngokungagqityiweyo, konke okufunekayo kukusebenza ngokusemthethweni kwintombi yesicindezelo esiswini. Kufuneka usebenze ngokungafaniyo xa unamafutha amaninzi kwisisu sakho, kwaye umzimba wonke unobunzima obunzima. Khumbula: ngaphambi kokupompa nantoni na, kufuneka ulahle isabelo seengonyama esithwala imizimba yakho. Ngaphandle koko, akukho mntu uya kubona imisipha yakho.
Ukutshisa amafutha, ukulungiswa kwe-cardio efanelekileyo kukuhle-ukugijima, ukuhamba ibhasi, ukubhukuda , i-aerobics.
Iimilenze ezintle, ezincinci, ngokuqinisekileyo, into yokuqala eheha abantu besuka kude. Kuthiwani ukuba imilenze yakho ishiya kakhulu into oyifunayo? Okokuqala, njengoko sele sichazile, susa amafutha amaninzi. Unokubulala kabini, kodwa iintlobo ezininzi zeentaka kunye nelinye ilitye, ukwenza i-bike riding.
Yiyiphi ibhayisikili elungileyo:
- Ukuhamba ngebhayisikili yi-cardio ephezulu;
- ngexesha lokukhwela yonke imisipha yomlenze iphoswe kwaye ityululwe;
- ukuhamba ngebhayisikili kukuthintela kakhulu imithwalo ye-varicose;
- ekugqibeleni, yindlela elula kwaye engancinci yokufikelela emsebenzini.
Olunye uhlobo lwemilenze yakho. Ayikho into enokuthelekiswa ngayo ekuthandeni imilenze ye-elastic and taut ne-squats. Crouch njalo, xa umzuzu wehhafu uwela, kwaye kungekudala awuyi kuqonda iinyawo zakho!
Kodwa umsebenzo osebenza ngokugqithiseleyo kunye onokuhlawulekayo wokutshisa amafutha ucinga ukuba usebenza. Ngethuba ukugijima (inqaku likhululekile, ngaphandle kwamatikiti enkampu kunye nezixhobo ezikhethekileyo) zonke izihlunu zomsebenzi womzimba, umzimba wakho ugcwele i-oksijini, ngokuphindaphindiweyo ukukhawuleza ukutshisa kwamafutha. Ukugijima kukuqeqesha umzimba wonke, oya kunceda ukunciphisa umzimba kwisiphi na indawo.
Ikhaya
Ukuba ukhetha ukunciphisa ubunzima kwiindonga ezine kwaye ungabonakali ebantwini kude kube onke amanqatha atshiswe, kufuneka ufune ukuzivocavoca ngendlela efanelekileyo yokulahlekelwa ubunzima ekhaya. Ekusebenziseni ikhaya uzakufuna umbhoxo, iidumbbell, i-fitball, ivenkile. Ukusebenzisa i-fitball, unokupompa kwaye ucinezele, kwaye umva, nemilenze. Le yinyani iphela kunye neyobuchule yokuqeqeshwa kwezesini. Kwibhentshi unokwenza iimveliso zokushicilela kunye nomva, kungagxininiswa kwi-push-ups. Iingqungquthela zingaphakamisa izandla zakho nesifuba. Umtya uyaqiniseka ukuba ufikeleleka kuba udibansi, kunye ne-ballball, uza kwenza izixhobo zokulala zilele phantsi.
Imfihlelo yokusebenza kakuhle
Ukuzivocavoca kunokusebenza kuphela xa uwenza rhoqo 3-4 amaxesha ngeveki. Yaye unako ukwenza njalo, kuphela ukuba uyabathanda, uya kumnandi. Ngokungafani nokunyuka kwi-gym, apho onke amantombazana azama ukuhamba ngokukhawuleza njengoko kunokwenzeka ukuba agqoke, ekhayeni asixhomeki ukubaluleka kokubonakala kwawo. Yenza umsebenzi wakho ekhaya kwikholide yokuhle kunye nempilo: gqoka i-tracksuit yakho engcono, thabatha i-shower eyongezelelweyo ngalo mhla, sebenzisa iimveliso zonyango ezikhethekileyo. Vumela amakilasi akho abe yinxalenye yesithethe, ngoko uya kubaphatha ngokungathandekiyo kunokuba ujoyine amaziko empilo.