Ummandla wengxaki oqhelekileyo kumzimba wesifazane ngumzimba wesisu. Abaninzi bakholelwa ukuba ukutshintsha umshicileli, unokukhawuleza ukufezekisa iziphumo ezilungileyo. Impazamo kukuba iintlobo ezintle ezipompiweyo aziyi kubonakala phantsi kobuninzi beoli. Ngoko ke, ukuqonda indlela yokunciphisa umzimba kunye nokupompoza umshicileli , kufuneka uhlawule ingqalelo nje ekusebenzeni ngokomzimba, kodwa ukondla.
Indlela yokupompa kakuhle umshicileli?
Ukuzivocavoca kumaphephandaba kuyaziwa, kodwa abaninzi babo benza ngokungalunganga, ngoko akukho mveliso efunwayo. Ukulungisa iziphene, kufuneka uwazi:
- Indlela ekhawulezayo yokupompoza umshicileli uyaphazamisa. Abantu abaninzi, benza lo msebenzi, bazame ukuphakamisa umzimba ngokuphakamileyo kunokwenzeka, kodwa oku kuphosakeleyo. Ukusebenzisa izihlunu ze-press, kuyimfuneko ukuba "ulandele." Abaninzi banqwenela ukunamathela kwiinyawo zabo into ethile, kodwa le nto ayikhuthazwayo. Imilenze ifanelekile emadolweni.
- Olunye uvavanyo oluthandwayo lwe-press liphakamisa imilenze ukusuka kwisimo esifanelekileyo. Ukuze ufumane umphumo, kubalulekile ukuba ulolo aluveli phantsi, ngoko akufanele uphakamise imilenze yakho iphantsi.
- Ngokuqhelekileyo abantu ukupompa izihlunu ze-oblique zenza iithambeka kumacala, kwaye nangona ngokulinganisa. Kubaqalayo, lo msebenzi uvinjelwe, kuba unokulimala. Kunconywa ukuqeqesha le mizimba ukuba iguquke, ishintshe umzimba ibe ngamasentimitha ambalwa ngenye indlela, ibe enye.
Njengoko sele sithethile, sicinga ngesihloko sendlela yokupompa indlu yokunyathelisa indlu, kuyafaneleka ukunikela ingqalelo kwondlo . Nika i-sweet, ecocekileyo kunye neoli. Yenza ukutya ukuze kubandakanye iimveliso eziqukethe iiprotheni, "ezinzima" i-carbohydrates kunye namafutha afanelekileyo, kuba zibalulekile ekusebenzeni ngokuqhelekileyo komzimba.
Iingcebiso ezibalulekileyo indlela yokupompa i-press relief:
- Ukuqeqesha, qiniseka ukuthatha amanzi nawe ukuze ukwazi ukucima ukoma lwakho.
- Yenza ukuqeqeshwa okulungileyo kangcono kusasa ngesisu esingenalutho. Ukuba oku akunakwenzeka, ke qwalasela ukuba umthwalo kufuneka unikwe emva kweeyure ezingama-2 emva kokutya.
- Yenza okungenani imizuzu eyi-15 kwiiseti ezi-3. Ukufikelela kwiziphumo ezilungileyo, kufuneka ukhulise rhoqo umthwalo. Khumbula ukuba kubalulekile ukukhawuleza kwaye kuninzi, kodwa ngekhwalithi.
- Imisipha inokukwazi ukutshintshela umthwalo, ngoko umqeqeshi uphakanyiswa ukutshintsha rhoqo uqeqesho.
- Yenza yonke into ngokukhawuleza ngaphandle kokuhamba ngokukhawuleza. Ukuxhatshazwa kwemisipha kufanele kwenzeke ngokuphefumlelwa, kunye nokuphumla ekuphumuleni.