Amantombazana namabhinqa amaninzi ajamelana neemeko apho ukubonakaliswa kwesibuko akuhlangabezani nokulindela kwabo. Uziva unqabile kwaye unobunzima, kwaye uvela emva kweglasi ekhangayo utyumbile ngokuphindwe kabini ngesisu esivelayo, ngokuba ngoku kwangoko ufumene amakhilogremu ambalwa, apho, njengenhlanhla yayiya kufakwa ekhondweni.
Le meko iya kuphazamisa isimo sengqondo somntu. Yaye ngokukhawuleza ukuzisa umzimba ngokufanelekileyo, sihlala kwisidlo. Kodwa ukuze ulahlekelwe ubunzima obuninzi kwisithili somlanjeni, ukutya omnye akukwanele. Sibhekene nombuzo wendlela yokupompa imisipha yeendaba . Ukunqatha kwamathambo kwaphuma kwisisu nangamahlangothi, kwaye izihlunu zafika kwiitoni zaza zaba zi-elastic and elastic, i-set of exercise exercises iyadingeka. Kwaye ufuna ukufumana umphumo, ngokwemvelo, ngexesha elifutshane kakhulu.
Indlela yokupompa umshicileli ngeveki?
Makhe sijonge ezinye iindlela ezilula ezenza lula.
Ezi zifundo kufuneka zenziwe kwiplati, esomeleleyo. Ekhaya, kunjalo, ngesondo. Umdlalo wezemidlalo unomdla wokuthatha indawo efanelekileyo. Into ephambili kukuba izandla neenyawo zakho aziyi kutyumba.
1. Ngoko, indawo yokuqala: ukulala. Ngoku ulungele iingalo zakho, umzimba wakho kufuneka ulungele ngokusemandleni, kuphela iintende kunye neenzwane kufuneka uthinte umgangatho.
Ukugcina le ndawo emininzi imizuzu ngokwayo yindlela efanelekileyo yokupompa umshicileli. Nangona kunjalo, lo msebenzi awuyi kuthintela kuphela izihlunu zesisu kunye namacala. Njengobhonasi obumnandi, unika umthwalo kwimisipha yezandla, umva, imilenze kunye namathanga.
Nangona kunjalo, umthwalo oyintloko uwela nangona kunjalo kumaphephandaba. Mamela umzimba wakho: ukuba uthathe isikhundla esifanelekileyo, imisipha yomzimba yangaphantsi kunye nesezantsi iya kuba nzima kakhulu.
Ekuqaleni kwencoko, sathi unokupompa umshicileli ngeveki. Kodwa oku kufuna imigudu eninzi. Ngoko ke, siya kubakhokelela ekusebenzeni. Kancinci, ngaphandle kwe-jerks, gxotha idolo lokuqala kuqala, emva koko. Phinda usebenze ngokuphindaphindiweyo ngamaxesha angama-20, kwaye omnye umlenze.
Ukuba umthwalo onjalo ubonakala ukhululekileyo, musa ukugqithisa. Zinike ithuba lokuphumla uphinde uqale umsebenzi kwakhona.
2. Ukuba umbuzo wokukhawuleza ukupompoza i-press ye-relief isacacile ngakumbi phambi kwakho, isenzo sesithathu senkathazo siya kukunceda. Kuye uya kufuneka ulale kumqolo wakho. Kuya kuba lukhulu ukuba kukho inkxaso ezinzileyo yezandla ezikulo. Yilungisa imilenze yakho, uyiphakamise ngokukhawuleza, uze uyibeke phantsi. Ukuba oku kunzima kakhulu, unokuqala ukuzama ukuphakamisa amadolo aguqa ngamadolo. Ukuze uphumelele ngakumbi lo msebenzi, musa ukuchukumisa umgangatho ngeenyawo zakho, ukuwawisa. Ukusetyenziswa kufuneka kuphindiwe ngamaxesha angama-20.
Xa wenza lo msebenzi, usebenza ngokubanzi kwimisipha ye-press ephantsi. Ukongezelela, iimfumba zangaphandle zangasemva kunye nomva zibandakanyeka. Ukuba ufuna ukusebenzisa inxalenye ephezulu yocindezelo, pha kamisa amahlombe akho xa uphakamisa imilenze yakho. Umthwalo usasazwa ngokulinganayo kwi-peritoneum.
3. Usebenziso olulandelayo luya kusinceda ukulayisha imisipha yesisu esisemva. Ekhaya, kulungele ukuqhubela phambili kwesofa.
Isikhundla sokuqala: silala phantsi, imilenze iguqa ngamadolo esiwabeka kwifafa, izandla emva kwentloko. Ngomnene ngaphandle kwe-jerks uphakamise inxalenye ephezulu ye-trunk. Ukuphucula umphumo walo msebenzi , xa uphakamisa, udonsa umzimba kwicala ukwenzela ukuba iqhosha elifanelekileyo lijoliswe kumadolo asekhohlo kunye nangoko. Thabatha ingqalelo, musa ukuzibamba ngezandla zakho, uphakamise intloko yakho. Ukuzivocavoca kwakhona kuphinda kuphindwe ngamaxesha angama-20.
Olu bunzima lweendlela ezintathu ezilula ziza kuthatha kumandla emizuzu engama-15, nangona ukuba ukunyameka komzimba kungavamile kuwe.
Njengoko uyakubona, akunzima ukupompa umshicileli, into ephambili kukuqhubeka nokuqeqeshwa imihla ngemihla.