Ukubambisa kubalulekile kungekhona kuphela kubadlali nabadlali, kodwa nakubantu abaqhelekileyo. Ngokukhethekileyo uluncedo oluluncedo kubantu abaphila ngokuqhelekileyo ubomi. I-twine iyisalathisi esihle kakhulu sobunzima bemisipha kunye nemigqa. Ukudibanisa, kuquka i-twine, kunceda ukulahla intlungu eyenzeka emva koqeqesho olunzulu. Olu buchule luya kuba luncedo kubasetyhini abaceba ukukhulelwa. Kufuneka kuphawulwe kunye neempembelelo zayo ezintle kwiinkqubo ze-metabolic kunye nokubuyiselwa kwendalo kwinqanaba leselula.
Ngaphambi kokuba siqonde indlela yokuhlala ngokukhawuleza ukuhlala etaweni ekhaya, sifunda apho iiparameters impumelelo kule ngxaki incike. Okokuqala, ukubaluleka komntu kubalulekile, kwaye omncinci yena, ukhawuleza kwaye kulula ukuphumelela. Okwesibini, ukuqeqeshwa ngokomzimba kuthatha indima enkulu kwaye ukuba umntu unezakhono zokwelula, kuya kuba lula kuye ukuba ahlale emgqeni. Okwesithathu, enye i-criterion ebalulekileyo - idata yemvelo, oko kukuthi, ubukho be-collagen kunye ne-elastin, ubude begigamente, njl. Ukuba kukho umnqweno wokuhlala kwi-twine akudingeki ukuba ungene kuphela, kodwa uguqule ukutya kwabo. Kuyimfuneko ukulungelelanisa isisindo, kudla iiprotheni ezininzi, kwaye ugcine ukulinganisela kwamanzi.
Uhlala njani kwiwele ngekhaya?
Ndifuna nje ukutsho ukuba akufanele ukulindele ukuba uhlale kwi-twine emva kweeseshoni zoqeqesho ezininzi, kuba inkqubo kufuneka ihambe ngokukhawuleza ukuze kungabikho nzakele. Ukuziqeqesha nokuhlala rhoqo kwezifundo kubaluleke kakhulu ekuphumezeni impumelelo . Kunconywa ukuba usebenze ekuseni, njengoko umzimba uphatha kakuhle kumthwalo.
Ukufumanisa indlela yokuhlala kakuhle kwi-twine, kuyimfuneko ukuthetha ngomsebenzi wokusebenza, owenzelwe ukufudumala umzimba. Kunconywa ukuthatha isitya sokutshisa kuqala, esiya kunciphisa intlungu. Ukufudumala, ungakhetha ukugijima, ugxume, uqhube, njl. Ngoko unokuqala ukusebenza okuyisiseko.
Isethi yokuzilolonga ukuba uhlale kwi-twine:
- Ukongeza . Ukwamkela isikhundla sokuqala, kufuneka uhlale phantsi, imilenze iyancipha ukuze incwadi yesiNgesi "V" ifumaneke. Yenza iithambeka ukuya kwelinye, ke kwelinye inyawo. Kubalulekile ukuba ungagcini umva wakho kwaye uzama ukufikelela kunye nezandla zakho ezinyaweni. Kwinqanaba lokukhawulwa kwamanzi, kucetyiswa ukuba uhlale umzuzu. Emva koko sondela phambili.
- Ukuzivocavoca kwi-quadriceps . Ukuba ufuna ukuhlala ngokukhawuleza kwi-twine ekhaya, qiniseka ukuba uqaphele oku kulandelayo. Yima ngokuthe tye, umlenze omnye ugobile emadolweni, uphinde udibanise uphinde ugxothise isithende. Ukuba kunzima ukugcina ibhalansi, ngoko kwinqanaba lokuqala ungabamba esihlalweni ngesandla esisodwa. Kubalulekile ukuba uzive indlela iintlungu eziye zabekwa ngayo. Bamba umzuzu kwaye utshintshe unyawo lwakho.
- Skladochka . Ukwamkela isikhundla sokuqala, uhleli phantsi, welula imilenze phambi kwakho. Ukwenza, kuyimfuneko ukugoba phambili kwaye uthinte iizwane ngezandla zakho. Kule ndawo, bamba ngomzuzu. Kubalulekile ukuba imilenze ingaguquki, kwaye iisokisi zibhekiswe phezulu.
- Butterfly . Ukufumanisa indlela yokuzimela ngokuzimeleyo kwi-twine, akunakwenzeka ukuba ungathethi malunga nalo msebenzi, kuba kuthathwa njengenye yeyona ndlela enokukhetha ngayo. Ukwamkela isikhundla sokuqala, hlala phantsi, uguqe ngamadolo uze uwafake kwiindlela ezihlukeneyo. Kule meko, iinyawo mazixhunyiwe. Zama ukuguqa ngamadolo phantsi, ngelixa udibanisa izithende zakho. Kule ndawo, hlala ubuncinane ngomzuzu.
- Ukuhlaselwa okungavamile . Umlenze wesobunxele uphambukiswa, kwaye umlenze wokunene ubeka phambi kwakho, uguqa ngamadolo. Kubalulekile ukuba idolo elifanelekileyo libheke ngqo kwisithende. Beka izandla zakho kwi-hip ngezandla zakho. Yinciphisa i-pelvis eduze kwesithende kwaye uhlale ixesha elithile. Kubalulekile ukuba uzive uhlala ulula.