Abaninzi abasetyhini abangakaze bakwazi ukunqoba umlutha wabo kwiesekese banquma ukusebenzisa umxube wezityalo ezomileyo ukulahleka kwesisindo. Enyanisweni, ukuba "ngokusemthethweni" kufaka phakathi ekudleni into ethile eya kuphazamiseka, ikuvumela ukulawula inkqubo.
Ngaba iikhalori zomile?
Iziqhamo ezomileyo zifunyanwa ngokususa iziqhamo zesityalo, oku kuthetha ukuba zonke izishukela kunye nezinto ezifanayo zihambelana nomthamo omncinci womveliso, okwandisa umxholo wekharikhi ngokufanelekileyo. Ngaloo ndlela, impendulo iyadumaza - ewe, izityalo ezomileyo zinexabiso eliphezulu lamandla, kwaye ukuzitya kufuneka zibe yincinci.
Ukuba unomdla kwizityalo ezinomileyo osiweyo, qwa lasela amakhiwane - aqukethe malunga ne-57 kcal nge 100 g yemveliso, ngokungafani nabo bonke abasebenzisa amandla abo ahluka kwi-240 ukuya ku-390 kcal.
Zingaphi iikhalori ezisezityalo ezomileyo?
Ukuze ukwanelise indlala, kwanele ukondla kuphela amacandelo ambalwa eebhilikiti omisiwe, ukuthoba okanye ezinye izithelo ezomileyo, zihlanjwe ngamanzi okanye itiye engenasiphunga. Ukuphucotha kwakho ukuba uyidle, kungcono umphumo uza kuba - ukuxhamla kufike ngokukhawuleza. Kubonakala naluphi na uhlobo kwiminyaka engama-20-30 emva kokuqala kwesidlo.
Ngoko, yintoni umxholo wekhalori wezityalo ezomileyo:
- inkokheli yoluhlu - amakhiwane - 57 kcal nge 100 g;
- okwesibini ngokukhululeka, nangona umda omkhulu, i-prune - 242 kcal nge-100 g;
- Endaweni yesithathu ihlulwe ngamadiliya kunye nethambo - 276 kcal nge 100 g; iivinki ze-kishmish - 279 kcal nge-100 g kunye ne-apricot - 278 kcal nge-100 g;
- landelwa yimini - 281 kcal nge 100 grams kunye neebhilikiti ezomileyo - 285 kcal nge 100 g;
- kodwa izityalo eziphezulu kakhulu zeekhalori zomabhanana zomileyo - 390 kcal nge 100 g.
Ukuba ubukela umlinganisi wakho, ungaze uvumele ukutya okunothekayo, okanye izithelo ezomileyo, ngemini. Zonke eziqulethe ushukela , kukulungele ukutya kude kube ngu-14.00.