Wonke amabhinqa amaphupha akhangeleka amahle kwaye amancinci. Ukuze ube ngumnikazi wesibalo esithandekayo, intombazana isoloko isebenzisa zonke iindlela. Enye yale ndlela ephumelelayo ukuthetha ukugqithisa ngokunyuka ngokweqile kukuba kukhawuleze isantabolism emzimbeni.
Ukukhawuleza kwemetabolism - i-pros and cons
Abantu abaninzi bakholelwa ukuba imetabolism ekhawulezileyo iyintsikelelo kumntu, ngoko bazama ukufunda indlela yokukhawulezisa imetabolism, kwaye yiyiphi imiphumo emibi le nkqubo, ayinasoloko inomdla. Ukuzama ukunciphisa umzimba ngale ndlela, umntu uphula utshintsho lwendalo. Phakathi kwabokuqala abahluphekileyo bonke abo banquma ukulahlekelwa isisindo ngoncedo lweziyobisi ze-hormonal kunye nezondlo zokutya.
Ukukhuthazwa kwe-metabolism ngeendlela zendalo kuya kuba yindlela ekhethekileyo yokulungiselela amakhemikhali. Phakathi kwezi ndlela zenziwa yimidlalo, ukuxilisa, ukuqina, ukuqina. Siyabulela kwiindlela ezinjalo, umntu uya kuziva evuyayo, enempilo kwaye enhle. Iinjongo eziphambili ziza kufezwa - iinkqubo zokuxilongwa ziza kukhawuleza, ngenxa yoko umntu uya kuba mncinci kwaye aziqiniseke ngakumbi kuye.
Indlela yokukhawulezisa imetabolism?
Ukuze ufezekise izikhombisi ezifunwayo, ngokukhawuleza ufisa ukulahlekelwa isisindo unomdla kwindlela yokukhawulezisa imetabolism. Unokwenza oku ngeendlela ezahlukeneyo:
- ukuqhuba rhoqo;
- i-sauna, i-sauna;
- ukusilalisa;
- ukutya okunempilo;
- ubuthongo obuhle;
- ukusetyenziswa kweziyobisi ze-hormonal;
- ukusetyenziswa kwezidakamizwa.
Isiphumo ekusebenziseni iikhemikhali sinokukhawuleza. Nangona kunjalo, unemibuzo engqinelanayo. Ngaphambi kokuthatha isigqibo malunga nemilinganiselo enzulu yokufumana imetabolism esheshayo, kufuneka uhlale udibana neengcali. Ingcebiso yugqirha iyadingeka yilowo nalowo unayo izifo. Ngaphandle koko, ukusetyenziswa kwezi zonyango kunokulimaza umzimba.
Imveliso ekhawuleza imetabolism
Ukufezekisa iziphumo ezifunwayo, kubalulekile ukwazi ukuba yiyiphi imveliso ekhawuleza imetabolism. Ngaphezulu kweemveliso ezinoncedo kakhulu:
- Iziqhamo zeCitrus . Eyona ndlela iphumelele kuzo zonke iziqhamo zeermur i-grapefruit. Nangona kunjalo, namanzi alula kunye neqhekeza lemon aza kunceda ukukhawulezisa iinkqubo ze-metabolic emzimbeni.
- Imveliso yobisi . Ngenxa yecalcium kunye ne-vitamin D kubo, ubunzima bomzimba buyakha. Kule meko, kufuneka ukhethe zonke ezo zokutya eziqulethe i-fat fat.
- IiApile . Iziqhamo ezizithandayo ezininzi zinokuvuselela iinkqubo zeempawu. Umhla ucetyiswa ukuba udle ubuncinane izithelo ezimbini.
- Iklabishi . Usetyenzisi nje umhlophe kuphela, kodwa unemibala, iklabishi ye-broccoli.
Ukusebenzisa ezi zinto kunye neminye imikhiqizo eluncedo kumzimba, awukwazi nje uzive uphilile, kodwa ukhawuleze inkqubo yokwenza imetabolism, nto leyo eya kuyithintela ngokubonakalayo. Nangona kunjalo, ungazithobeli kwezinye ukutya ezifanelekileyo. Ukuze ufumane iziphumo ezilungileyo, kubalulekile ukuba udle kakuhle kwaye ulinganise. Ukuba i-ration iya kubakho konke ukutya okufunekayo, kuya kuba nawo onke amathuba okuphumeza iinjongo ezibekiwe.
Ukusela okuphuthumayo isantabolism
Umbuzo wendlela yokukhawulezisa imetabolism emzimbeni wangempela kubantu abaneminyaka eyahlukeneyo kunye nokuxhamla. Umsebenzi wokuzilolonga kunye nemveliso yokutya ayinendima ebalulekileyo apha, kodwa kunye nezixhobo zokusela:
- itiye (eluhlaza, i-carcade, ukusuka kwimifuno yegadi);
- ubisi kwi-yogurt ephantsi.
- ivenkile kwi whey;
- i-smoothies.
Lungiselela iziphuzo ezinjalo aziyi kuba nzima nakwi-amateur ekhitshini. Zisetyenziselwa ukutya ngaphandle kokongeza ushukela kwaye zilunge kwisidlo esisodwa. Kule meko, abakwazi ukusela ieskese, i-pastries kunye ne-sandwich. Ukunciphisa i-metabolism-ukukhawuleza ukusela izilwanyana akukhuthazwa ukuba kusetyenziswe ngokutya okuthe ngqo nokuzila ukutya. Ukuhambelana nale miyalelo elula, unokufumana umphumo omkhulu.
Iziyobisi ezinokukhawulezisa imetabolism
Ngamanye amaxesha, ukukhawulezisa isantabolism, akukho okwaneleyo ukutya okunomsoco kunye nokuzivocavoca. Kule meko, ngaphezu koko thabatha iphilisi. Amacandelo asebenzayo aloo mayeza kufuneka ukuba:
- caffeine;
- izongezelelo ze-chromium;
- L - thyroxine.
Ezi zi yobisi zidibeneyo. Ukuze kukhawuleze i-metabolism esetyenzisiweyo kunye nezongezelelo zokutya. Iibhulethi zikhawuleza i-metabolism - "iTurboslim Alfa-lipoic acid kunye ne-L-carnitine." Ziba negalelo kumsebenzi ogqwesileyo wee-enzymes ezibandakanyeka ekuhleni kweeprotheni, amafutha kunye ne-carbohydrate, ukulungelelanisa ushukela egazini kunye negalelo ekukhawulezeni kwe-metabolism.
IiVithamini ezikhawuleza i-metabolism
Enye impendulo kumbuzo wendlela yokukhawulezisa imetabolism emzimbeni iya kuba sisondlo esifanelekileyo, equle zonke izinto eziyimfuneko kwimpilo. Enye yevithamini ze-B ezisebenzayo kakhulu:
- I-Vitamin B1 - ukusilela kwayo kuchaphazela kakubi isimo sezempilo kwaye kunokukhokelela ekutshintsheni okungalungileyo kwiisisu zomzimba ze-muscular neural.
- I-Vitamin B2 - ukungabikho kwayo kungakhupha i-anemia kunye nokunciphisa iinkqubo ze-metabolic emzimbeni.
- I-Vitamin B9 - ngoncedo lwayo, iinkqubo ze-metabolic zikhawulezileyo, ukukhuselwa kwe-immunity kwaye umzimba uhlambulukile.
- I-Vitamin B12 - ikhawuleza i-metabolism kwaye inokunceda ukumelana ne-anemia.
Impembelelo ekunyuseni kweenkqubo zokuxilisa umzimba kunye nezinye izinto ezibalulekileyo:
- i vithamini A;
- vitamin C;
- vitamin E;
- vitamin D;
- chrome;
- protein;
- cellulose;
- omega-3.
Ezi zondlo zikulo ukutya okuthandayo: amaqanda, i-buckwheat, i-oatmeal, isonka, ii-oranges, iinqathi, iimveliso zobisi, ushizi kunye nebhotela. Ukutya okunokulinganisela okufanelekileyo, ukwenza umsebenzi osebenzayo kwaye ukuhamba ngaphandle kwimozulu yelanga yindlela eya empilweni kunye nempendulo kumbuzo wendlela yokukhawulezisa imetabolism.
Iimveliso ezikhawuleza isantabolism
Bonke abo abafuni ukusebenzisa amayeza banomdla ngakumbi kwindlela yokukhawulezisa imetabolism yezilwanyana zonyango. Phakathi kweemveliso ezisebenzayo zokusetyenziswa kwemetabolism:
- balm lemon;
- plantain;
- alfalfa;
- emanzini amaninzi.
Zonke ezi mpiliso azikho nje ukukhawuleza kweenkqubo zokuxilonga emzimbeni womntu. Ndiyabulela kubo, umsebenzi we-digestive kunye ne-nervous system uphucula. Iifama kunye neembatho kunye nabo ziya kunceda ukuba ube nempilo kwaye ibe mncinane. Nangona kunjalo, musa ukuzisebenzisa kakubi, kuba nezipho ezinjalo eziwusizo zendalo kwi-overabundance zingalimaza umzimba. Ngaphambi kokutya izityalo, kuyacetyiswa ukuba udibane nodokotela.
Ukutya okukhawulezisa imetabolism
Ukukhawulezisa imetabolism kwaye ulahlekelwe isisindo, unokuya kwisidlo esisuka kwisondlo sezondlo u-Haley Pomeroy. Phakathi kwemigaqo ephambili yale ndlela yokulahlekelwa isisindo - ukutya okuqhelekileyo, izabelo ezincinci, ukuhanjiswa kweprotheni kunye nokutya kwe-carbohydrates ngosuku lweveki. Ngeentsuku zokuqala ugqirha ugunyazisa ukutya ukutya okuqukethe i-carbohydrates, kunye nakwiproteinyini elandelayo. Kweminye imihla, kufuneka udle iprotheni kunye nokutya kwe-carbohydrate ngamafutha angeziwe. Ngexesha lokutya okunjalo, utywala, ikhofi, iimveliso zobisi, iswekile kunye nommbila uyavalwa.