Inkukhu inyama ibhekwa njengento ethandwa kakhulu kwaye inomdla. Zininzi izitya ezinonophelo nezempilo zilungiselelwe kuyo. Kodwa ukuba isifuba, iiforms okanye amaphiko ziyakuthandwa ngabantu abaninzi kwaye zidla ngokubonakalayo kwitheyibhile yethu, ngoko imilenze yenkukhu isoloko ithunyelwa kwiinkunkuma okanye kwondlo lwejaji. Kodwa, ngokwezenzululwazi zaseJapan, iinzuzo zeenkukhu zenkukhu emzimbeni womntu ziphezulu kakhulu. Kufuneka ubuncinane ngamanye amaxesha kubandakanya le mveliso kwisondlo sakho.
Kunemilenze yenkukhu eyincedo?
Into yokuqala efika engqondweni yikhono elide elikhethiweyo lomhluzi ukusuka kwintsuku yenkukhu ukunciphisa uxinzelelo lwegazi. Njengonyango loxinzelelo lwegazi, lo mhlu usetyenziswe ixesha elide nangempumelelo.
Okwesibini ngumxholo ophezulu we- collagen esebenzayo. Ukusetyenziswa kwemilenze yenkukhu kumalungu akungaqiniseki, kuba i-collagen ibanika u-elasticity, ebaluleke kakhulu kubantu abadala. Ngoko ke abantu asebekhulile ngamanye amaxesha kubandakanywa ekudleni kwemilenze yenkukhu ezuze amajoyina kwaye angenzi nzakalo.
Ukongeza, ziqulethe ezininzi iivithamini eziyimfuneko ekusebenzeni ngokuqhelekileyo komzimba womntu, ukusuka kwi-A ukuya kwi-K, i-PP kunye ne-choline. Kuninzi kwimilenze yenkukhu kunye namaminerali ancedo, afana ne-calcium okanye isinyithi, kwaye ayikho into eqhelekileyo kwaye ngoko ke i-sulfure, manganese, i-phosphorus kunye ne-selenium. Isityebhile esilungileyo senza le mveliso imfuneko ngokwenene kuwo wonke umntu.
Ziyingozi kwimilenze yenkukhu
Nangona kunjalo, kuyafaneleka ukuba sicinge ukuba, ngaphezu kwento elungileyo, imilenze yenkukhu ingaba yingozi.
Umxholo weoli ophezulu kunye nomxholo ophezulu wekharikhi yenza le mveliso ingathandeki kwezinye iimeko.
Enye ingozi kukuba imilenze yenkukhu iqulethe i- cholesterol eninzi, engakhokelela kwi-atherosclerosis kwikamva.