Injabulo kukuba, mhlawumbi, ayizange iphinde ifikeleleke iphupha eluhlaza okwesibhakabhaka, apho sonke sinenzondelelo eninzi. Kutheni kungenakwenzeka? Ewe, kuba nje into ejikelezileyo ayikwazi ukugqibelela kwi-jiffy. Yaye into engathandekiyo kwindlela eya "eluhlaza okwesibhakabhaka" kukuba ngamaxesha apho, kubonakala ngathi, yonke into isesimweni esihle kakhulu, unobungqola obungcini buza kum amehlo am. Ngoko lwethu uvuyo lwaluqhekeka kwizigidi zeziqhekeza.
Ngezihlandlo ezinjalo, sidinga ukuvuselela okukhethekileyo, njengokuba, umzekelo, i-serotonin.
Yintoni i-serotonin?
Kwi "abantu", i-serotonin ibizwa ngokuba yi-hormone yolonwabo, nangona le nto iyinyaniso. I-Serotonin yintsholongwane yegazi, isithintelo seentsholongwane zentliziyo, indlela ekhethekileyo yokunxibelelana phakathi kweeseli zamathambo. Xa i-serotonin imetabolism isungulwa, siva uvuyo, ulonwabo, inomdla ebomini, xa kukho ukungaphumeleli kwintsebenziswano - kungekhona nje iintsuku ezidandathelisayo ziqala, kodwa nezifo ezinjenge-schizophrenia, i-diathesis, i-migraine, i-allergies.
I-Serotonin ayifumaneki ekudleni, ihlanganiswa emzimbeni wethu. Nangona kunjalo, kwimveliso kukho inkunkuma ye-serotonin-tryptophan. Yiloo nto esiyidingayo kwishintshi eqhelekileyo ye-serotonin.
Imisebenzi
Ukongeza kwandisa "ulwandiso" lonwabo, i-serotonin nayo inefuthe le-vasoconstrictive, iyanciphisa uxinzelelo lwegazi, ilawula ukuhluthwa kwe-renal ne-hepatic filtration. Kwakhona, ukushisa komzimba okuzinzile nokuphefumula kuxhomekeke kwisetabolism evamile. Uninzi lwazo zonke izinto kwindawo yengqondo. Yaye akumangalisi, kuba ingqondo yinto yokuqokelela iiseliti zesigulane "ezingachazwanga" ngaphandle kwe-serotonin.
Ukudibanisa iingcinga ezilungileyo kunye ne-serotonin
Naluphi na wethu unomdla kwindlela yokuphakamisa inqanaba le-serotonin, kwaye ngoko, indlela yokuphakamisa isimo sakho sengqondo, ukuzithemba, ukuzithemba nokwaneliseka ngobomi. Into yokuqala eya kusinceda ukucinga okulungileyo.
I-Serotonin yinto eqala ukudibana neengcamango. Okokuqala kuvela ingcamango, ke i-serotonin iyayiqonda kwaye iyitshintshele kwiiseli zeentlanzi ezithatha ingcamango kwaye ziqondise izenzo zethu malunga nokuzaliseka komntwana.
Oku kuyinyani, kungeyiyo inkolelo: iingcamango ezintle zenza ukuba kubekho ukusetyenziswa kwe-serotonin metabolism, ezimbi - ziphulaphula. Ngenxa yoko, nokuba i-schizophrenia ingavela, isifo apho ubuchopho bunabo bonke izinto eziyimfuneko, kodwa akukho nxu lumano, "ukunxibelelana" phakathi kweeseli. Kukhona umsebenzi odibeneyo kunye noxinzelelo.
Imveliso ...
Ewe, sonke siyazi malunga nemveliso ephucula imvakalelo. Okokuqala, zibandakanya iilekese, kodwa azisebenzi ngendleko yokwandisa i-serotonin, kodwa ngenxa yokukhutshwa kweswekile egazini, oku akusiyo impendulo ebalulekileyo.
Kubaluleke ngakumbi ukutya ukutya okunotye kwi-serotonin.
Okokuqala, i-tshokoleta, kwaye, emnyama (kunye nomxholo wecocoa, ngcono). Enye imveliso efana nentsholongwane kunye nequkethe i-serotonin ikhofi . Kwaye ngenxa yesiphumo asikho imfuneko yokuyisela kunye noshukela.
Isiqhamo esidumileyo senjabulo yibhanana. Wonke umntu, ngaphandle kokungafani, wayeziva evuyiswa emva kokutya ibhanana. Ezinye iziqhamo ezingaqhelekanga zibangela ukuveliswa kwe-serotonin ngaphandle kokusetyenziswa, ukusuka kwintyatyambo ye-citrus - citrus, iikhiwane, imihla, iinanaple.
Ukuba uya kwiindawo eziqhelekileyo zokutya, ungaphinda ubhekisele kubhontshisi , i-millet, i-buckwheat, iitato. Azinalo i-tryptophan enye
Midlalo
Kubonakala ukuba akukuphela kokutya, kodwa nemidlalo ingaba ngumthombo we-serotonin. Ukuhamba ngentshukumo, ukuhamba emoyeni omtsha, ukudansa nokubhukuda - emva koku konke oku sihlala sivakalelwa ukuvuya kunye nenjabulo, oku kuthetha ukuba i-serotonin isebenza "ngokufanelekileyo".
Kulula ukugqiba ukuba ukuqhuba impilo enempilo ngokwayo kwenzelwe ukuthanda i-serotonin metabolism.