Kunzima kangakanani ukubambelela xa kukho iifowuni ezithandayo etafileni, kwaye izikali evekeni zibonise ukuba nayiphi na imiphunga yokutya kunye nokugqithiseleyo ingaba ngumsi wokugqibela. Yaye nomxholo wekhalori weesekese , njengenhlanhla iya kuba nayo, iphakamileyo.
Ubuhle, ewe, bufuna ukuzincama, kodwa kutheni ungabanciphisi, kwaye ungaziphathelisi iifomese, ukuba aziyikulimaza kuphela umzobo, kodwa ziza kunceda ukunciphisa umzimba.
Iiskese zokulahleka kwesisindo
Awuyi kukholwa, kodwa iilekese ezifana nalezi zikhoyo. Ngaphezu koko, unokuzenza ekhaya. Nantsi iresiphi elula yee-chocolates zokulahleka kwesisindo.
Sidinga:
- ama-apricot omisiwe - 100 g;
- i-prunes - 100 g;
- amakhiwane omisiwe - 50 g;
- tilele enomuncu;
- sesame okanye iikhonkco.
Izityalo ezomileyo zihlamba, zityhala amanzi aphelayo imizuzu emibini, uze ugaye nge-blender de i-uniform state ifumaneka. Ukusuka kulo bunzima ukwenza ifowese. Kwibhati yokutshiza, ushushu i-tshokoleta uze uzalise nge candy ephumela. Ukuze unike indalo yakho ibheno elikhangayo kwaye ligqityiwe, lifafaze iipandi ngeesame okanye i-covn shavings.
Ukulimala kwii-chocolates ayiyi kuba. Ngokwemvelo, ukuba ungekho utywala kwizithako uze uyidle, uya kuba semida.
Iiponti ezinjalo ziphantsi kweekhalori, ezihlwaya kwaye ziyincedo: umzimba esikhundleni somthamo omkhulu we-glucose ufumana amavithamini kunye nezondlo, ngobuninzi obuqulethwe kwiziqhamo ezomileyo. Ukongezelela, ama-apricot omisiwe kunye neengcungcuthe zinepropati epholileyo, efaka isandla ekuhlambuleni umzimba. Sasebenzisa i- tshokoleta eyayingenashukela. Iphunga elimnandi elimnandi kunye nephunga elimnandi liza kufezekisa ngokukhawuleza ukubumnandi kokuzaliswa kweziqhamo ezomileyo, kwaye i-cocoa iya kuvuyisa, ivuselele kwaye ikhawuleze iinkqubo zokuxilisa.
Iipesele ezinjalo ziya kuba yindlela ekhethekileyo yokutya i-daily snack kulabo abafuna ukuzithoba ngeeskese ngexesha lokutya.
Ngezantsi unokubona umxholo wekhalori weentlobo ezikhethiweyo zeeholethi
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