Kwiipropati zokuphilisa i-buckthorn yolwandle kuye kwaziwa ixesha elide. Iipilisi zakhe kunye neoli zonyango zaziphathwa malunga naluphi na uhlobo lokugula. Ama-berries e-Sea buckthorn yinyani yinyani kwi-multiple vitamins kunye neemaminerali. Kwanele ukusela kuphela ikota yeglasi yelisi ye-buckthorn ijusi ngemini, ukwenzela ukuba unikezele phantse yonke into efunekayo kwimpilo.
Kwi-buckthorn yolwandle iqulethe i-acid enqabileyo ye-amber, ibalulekile ekubeni inokunciphisa imiphumo emibi yezinto ezininzi ezinobungozi - uxinzelelo, i-antibiotics kunye nokuchithwa kwemitha.
Enyanisweni, umxholo wekhalori werayisi ye-buckthorn yolwandle iphezulu kakhulu kunezinye i-juice ze-berry - i-82 kcal nge-100 g. Kodwa oku kuninzi ngaphezu kokunciphisa. Ngenxa yokuba ayifumaneki ngenxa yokutya kwe-glucose ephezulu, kodwa ngenxa yobungqina obuncedo kunye neenqabileyo ezinamafutha. Ijusi ye-Sea-buckthorn ithuthukisa ukubunjwa kwegazi, iphakamisa amanqanaba e-hemoglobin kwaye iqinisa ukukhuseleka, nto leyo ibaluleke kakhulu ngexesha lomkhuhlane okhulayo kunye nezinye iibanda. Ukugcina ijusi ye-buckthorn yolwandle ebusika ngumsebenzi obalulekileyo. Namhlanje siza kuyisombulula!
Ijusi ye-Sea-buckthorn ekhaya
Izithako:
- amajikijolo e-sea-buckthorn - 1 kg;
- amanzi - 200 g.
Ukulungiselela
Siphuhlisa amajikijolo, sisusa ama-damaged and spoiled. Hlanganisa kakuhle, mawukhuphe kwaye uwaqhekeze nge-pestle yokhuni kwisitya esikhulu se-eamel. Ukwenza i-pulp ihluke ngakumbi kumathambo, uthele amanzi atshisayo. Sifake ubunzima obunobuninzi ngokucwangcisa kabini kwengubo. I-juice echanekileyo inokusela okanye ukongezela ubumnandi ushukela omncinci, kwaye ungcono - ujusi. Ijusi ye-Sea-buckthorn kunye nobusi i-vitamin yangempela ibhokhwe, ekwazi ukuphakamisa ezinyaweni zakho emva kokubanda.
I-Recipe ye juice buckthorn juice kunye noshukela
Izithako:
- amajikijolo e-sea-buckthorn - 1 kg;
- ushukela - 300 g.
Ukulungiselela
Ukuze ufumane i juice ye-sea-buckthorn nge-pulp, amajikijolo aqala ukutshisa kuze kube lula ukuhlamba amanzi. Kwaye ke, xa bepholile, sibaxubha ngesihlunu. Yongeza ushukela kwiitatata ezihlambulukileyo ezikhuphayo, ugxininise kwaye ubeke emlilweni, kodwa ungayifaki kwimathumba, kodwa ufudume ufike kuma-90 degrees. Emva kokuthululela ijusi kwizintumba ezizinyumba kwaye uqokelele ngeempahla zensimbi.
Ngoku xelela ukuba ungasindisa njani ijusi le-buckthorn yolwandle. Ijusi ebomvu kunye noshukela egalelwe kwiimbiza ezinobumba, uzifake epanini ngamanzi abilayo kwaye ngokufanelekileyo, imizuzu eyi-10, ukufudumala. Emva kokuba iikhenki zinyuka, jikela ngaphantsi uze uzigubungele ngeengubo ezifudumele uze uhlawule ngokupheleleyo. Sigcina ijusi yelwandle-buckthorn kwindawo epholileyo.
Indlela yokwenza i juic buckthorn ijusi ngokusebenzisa i juicer?
Kulula nakakhulu ukufumana i juice ye-sea-buckthorn xa uphoswa ama-berries ngokusebenzisa i-juicer. Ngokuxhomekeka kohlobo lwalo (olulula okanye isiqwenga), ikhekhe ingadinga ukuba ifakishwe nge-gauze. Ingakanani ukongeza ushukela - kuxhomekeke kwindlela ogcina ngayo ijusi ye-buckthorn yolwandle. Ukuba kwifriji, ke ususe ushukela kwisilinganiso se-1: 1, ukuba ku-pantry, kwiqondo lokushisa, kufuneka inani likhutshwe ngamaxesha anesiqingatha.
Ukulungiselela i juice ye-sea-buckthorn juice kwi-juice cooker
Izithako:
- amajikijolo e-sea-buckthorn - 1 kg;
- ushukela - 200 g.
Ukulungiselela
Iibhereji zihlanjululwa, zihlanjwe zize zilayishwe kwi-pan ephezulu. Kulapho silala ushukela olele. Sifaka sokovarku emlilweni, kwaye emva kwesikhashana ijusi iya kuqala ukukhupha kwi-tube ekhethekileyo. Oku kuyindlela elula. Kodwa ukuba ubonisa ingcamango yakho, unokufumana amaxube enqabileyo e-sea-buckthorn eneepamu okanye iiapulo. Ukwenza oku, kufuneka udibanise ama-gramu angama-300 e-sink okanye ezininzi zeapile ezicatshulwa kumprojekisi wejusi. I- apple ye -buckthorn enjalo kunye ne-mer-buckthorn ipum juice inokugcinwa kwiqrijini ixesha elide, ngaphandle kokulahlekelwa iindawo zayo ezincedo kwaye ngaphandle kokutshintsha ingcamango yayo.