Ingxaki yokukhupha iipilisi ezongezelelweyo ikhuthaza amadoda namabhinqa. Ukwenza imidlalo akuyi kusebenza xa umntu engalinciphisi ukutya , kwaye akayi kusebenzisa iindlela zokupheka kwesisindo ezahlukeneyo. Enye yezi ndlela ukulahlekelwa isisindo itiye eluhlaza nobisi, iresiphi leyo iya kunikwa ngezantsi.
Esi siselo sithandwa kakhulu phakathi kwabo bantu abafuna ukulahlekelwa iipounds ezimbalwa. Ukulungiswa kwayo akufuneki izithako ezibiza, kuyamnandi ukunambitha. Kodwa kufuneka isetyenziswe ngokucophelela, kuba kunye neyeyi kunye neemveliso zobisi zithinteka.
Inzuzo kunye nengozi yetiyi eluhlaza ukulahleka kwesisindo
Okuselayo akufanelekanga kwabo bahlupheke kwi-lactose, efumaneka kwimveliso yobisi. Ukuba umntu une-lactose engavumiyo, itiye eluhlaza nobisi iya kubangela iintlungu zesisu, kunye ne-diarrhea kunye nokwanda kwegesi.
Kwakhona, awukwazi ukuyisebenzisa itiye eluhlaza kubantu abaneengxaki zeengxaki. Olu hlobo lweeyi lunefuthe ledayuretic, olunokunyusa izifo ezingapheliyo kwi-genitourinary system.
Bonke abanye abantu banokulahlekelwa isisindo ngokusebenzisa itiye eluhlaza nobisi. Esi siselo sinezivithamini, iiprotheyini, kwaye zilandelelanisa izinto, ezinomphumo onomdla kumzimba womntu. Inzuzo ebalulekileyo yetiyi eluhlaza nobisi yinciphisa indlala. Nokuba ukukhishwa kwesaladi okanye isobho semifuno kunye naso siselo kuya kunceda ukuzalisekisa kwaye kungabikho iikhalori ezingaphezulu.
Indlela yokuphuza itiye eluhlaza nobisi?
Izithako:
- 0.5 ilitha yobisi lweenkomo. Kungcono ukuthatha ubisi, obuya kuba nexabiso elincinci lamanqatha, ngaphandle koko umphumo wokulahlekelwa kwesisindo angeke kuthiwa;
- itiye eluhlaza.
Ukulungiselela
Ubilise ubisi.
Sebenzisa okuselayo kangcono, emva kokutya okanye endaweni yokutya. Ukutshintshwa ngokufanelekileyo kwabo ngokutya akufanele kuthathwe, kuba itiye eluhlaza nobisi aluniki umzimba ngemali efunekayo yamaprotheni, amafutha kunye nee- carbohydrates .
Ukuba ufuna, ngoko kusela lo ungeze unobusi obuncinane. Oku kuya kwenza kube mnandi ngakumbi kwinqabileyo, nje ungayidluli, khumbula ukuba ubusi bukhulu kakhulu, oku kuthetha ukuba ayikwazi ukutshatyalaliswa ngamanani amaninzi ngalabo abafuna ukunciphisa umzimba.