Iimpawu zokunambitha kunye nezondlo ze-asparagus sele zihlolwe ngabantu abaninzi. Unokutshisa isityalo ngokutsha, esomileyo, kunye nakwifom ekhethiweyo. Abantu abaninzi banomdla ukuba zininzi iikhalori ezikhoyo kwi-asparagus kwaye ngaba luncedo ukulahlekelwa isisindo? Kuza kubekho, kukho iintlobo ezininzi ezahlukahlukeneyo ezifana nokwakhiwa kwamakhemikhali.
Iimpawu eziwusizo
I-Asparagus iqukethe i-fiber, eyenza isisu, isanda ngobukhulu kwaye inokunceda ukuxhamla umzimba ixesha elide. Ukongezelela, isusa iibisixhe kunye nemveliso eyahlukeneyo yokuthotywa komzimba. Nangona i-caloric content of asparagus inqanaba eliphantsi, ngoko-100 g iqulethe i-calorie ezingama-20 kuphela, isondlo kakhulu. Ngenxa yemimiselo yamavithamini kunye neemaminerali ezahlukahlukeneyo, izityalo ziza kunceda ukulungelelanisa ingcinezelo. Kunconywa ukuba ufake i-asparagus ekudleni kwakho nge-anemia, kunye neprophylaxis efanelekileyo kakhulu yesifo sikashukela, isifo se-gout kunye ne-cystitis. Umxholo we-caloric of white kunye nezinye i-asparagus ekhuthaza ukulahleka kwesisindo, kodwa kunye ne-aspartic acid, ethatha inxaxheba ebonakalayo kwimetabolism. Isityalo sinepropati ye-diuretic, ngoko xa uchithekile, ungasusa umkhuhlane ogqithiseleyo emzimbeni, ulahle i- cellulite kwaye ulahlekelwe isisindo.
Omnye umkhiqizo ogqithwayo onokufunyanwa kwiitrhefu zesitoreji i-asparagus ekhethiweyo, baninzi banomdla ukuba bangaphi iikhalori ezikhoyo kuwo. Kwi-100 g yemveliso kukho kuphela iikhalori eziyi-15, ngoko unokuzisebenzisa ngokuphepha ngokutya kwakho, ngaphandle kokwesaba ukutshabalalisa isibalo. Ukubunjwa kwe-asparagus ekhethiweyo kubandakanya inani elikhulu lamavithamini, amaminerali, i-fibre, i-folic acid kunye nezinye izinto eziyimfuneko ebomini obuqhelekileyo.
I-Asparagus yaseKorea
Imveliso ye-soy ithandwa kakhulu kutshanje. Ngesiseko salo, lungisa amasididi kunye nezinye izitya. I-calorori umxholo we-asparagus owomileyo uphezulu kwaye ulingana ne-440 kcal nge-100 g. Iipropati ezibonakalayo zomkhiqizo zifumaneka ngenxa yezinto ezahlukeneyo zamavithamini kunye neemaminerali. Ngenxa yobukho be-polyunsaturated acids, i-asparagus yesoya inceda abantu abaneengxaki ngentliziyo kunye nemithambo yegazi.
Ukungqinelana
Uninzi luqhutywa kwincinci yeekhalori kwi-asparagus kwaye iqala ukusetyenziswa kakubi kwesityalo. Imveliso ye-soy ininzi enokubangela ukuphuhliswa kwezifo ze-pancreatic. I-asparagus entsha, ngenxa ye-saponin, ayikhuthazwa ukuba isetyenziswe ngokuxhatshazwa kweengxaki zesisu. Ukunciphisa umkhiqizo uneprotatitis, i-cystitis kunye ne- rheumatism .
Izitya zokutya nge-serge
Ukuba ubeka enye indawo yokutya kunye nesitya se-asparagus, awukwazi nje ukuphucula impilo yakho kuphela, kodwa ukulahla iikhilogram eziliqela. Kuye kwaqulunqwa ngokuqinisekileyo ukuba ukuba yonke imihla uyidla i-0.5 kg yemigangatho nganye nyanga, ungatshintsha utshintsho oluphawulekayo kumfanekiso kwinyanga.
I-Braised Asparagus
Esi sidlo siqulethe ii-calories ezingama-240.
Izithako:
- i-asparagus - 500 g;
- ibhotela - 3 tsp.
- igalikhi - inyo e-1;
- Iviniga yebhasamu - 2 tsp.
- ham - 50 g;
- ityuwa, umsi womsi, iswekile.
Ukulungiselela
Lungisa i-asparagus: hlamba, uhlambulule, ususe iiveli ezinzima kwaye usike isiqingatha. Kwi-pan yokutshisa, ukutshisa ioli, ukubeka i-asparagus, ukumboza kunye nokumisa imizuzu emi-3. Hlanganisa ugarlic oqoshiwe kunye neviniga, wongeza 50 ml amanzi kwaye uthele epanini lokupanda. Gcoba i-asparagus imizuzu eyi-12. de kube lula. Ekupheleni, yongeza ityuwa kunye noshukela. Khonze isitya nge ham.
Isaladi nge-asparagus
Esi sidlo siqulethe iikholori ezingama-250.
Izithako:
- i-asparagus - 150 g;
- I-fat cottage cheese ephantsi-1 tbsp. iipuni;
- Inkukhu yenkukhu - 150 g;
- yoghurt yemvelo - 2 tbsp. iipuni;
- Strawberry - 50 g;
- ityuwa, umpompo womhlaba, iswekile, amaqabunga e-lettuce
Ukulungiselela
I-Asparagus kufuneka ihlanjwe, ihlanjwe kwaye isuswe iinxalenye ezinzima. Ubilise amanzi, ungeze ityuwa, ushukela, ufake i-asparagus upheke uze uyenze. Isifuba senkukhu kufuneka sifakwe kwicala ngalinye kude kube mnandi wegolide. Isaladi ihamba ihlambe kwaye ihlambele kwiinqununu ezinkulu. Sika ii-strawberries ezihlanziweyo kwisiqingatha. I-Asparagus iphosa kwi-colander, kwaye yinqumle isifuba kunye neengcela, ityuwa kunye nepelepi. Kwiplate, faka i-lettuce, i-asparagus, i-strawberries kunye nenkukhu. Kwisiqulathi esahlukileyo, yenza isambatho se-kottage ushizi, i-yoghurt, ityuwa, i-pepper kunye ne-lemon zest.