Namhlanje siza kuthetha ngesifo esifana nesifo se-vegetative dystonia (SVD), okanye i-dystonia ye-vegetative-vascular dystonia (eyaziwayo, kodwa igama elithile elidlulileyo). Ngokwezibalo, malunga nama-80% abantu abahluphekayo kwi-SVD. Ngokuqhelekileyo, i-dystonia i-vegetative-vascular dystonia ibonakala kubantwana, ngokukodwa kwiminyaka engama-7-8, nakwishumi elivisayo. Kwiminyaka yakutshanje, oogqirha baqaphele ukubonakala kweempawu ze-dystonia nakwiintsana.
Yintoni i-SVD?
Yintoni i-syndrome ye-dystonia ye-vegetative-vascular dystonia? Ngelinye igama elithi "dystonia" yonke into ayicacile ngakumbi: oku kuphulwa kwethambo le-vascular. Wonke umntu, mhlawumbi, uyazi ukuba imithambo yethu yegazi ingaba ngeetoni ezahlukeneyo phantsi kweemeko zangaphandle ezahlukeneyo. Wena. kuxhomekeke ekubeni kushushu okanye kushushu, ngathi siqhuba okanye silele, siphulaphula iintaka okanye sivalo ngenxa yeengxaki ezisemsebenzini - ithoni yeempahla iyahluka, kwaye ngokufanelekileyo, ukuhamba kwegazi kule mikhumbi kuyahluka. Kwaye oku kuchaphazela indlela izitho ezahlukahlukeneyo kunye neenkqubo zemizimba yethu zenza ngayo imisebenzi yazo.
Ngoko, nge "vascular dystonia" sazilungisa. Kwaye kutheni kuthiwa yi-vegetative? Ngenxa yokuba i-tonus yemithambo yegazi emzimbeni wethu "ilawulwa" yinkqubo ye-nervous autonomic system. Ukubeka nje, ithumela isalathisi eqhutywe ngqondweni evela kwilizwe langaphandle ukuya kwiinqanawa zamalungu kwaye ngoko ilawula imisebenzi yalezi zitho.
Ngako oko kuyacaca isizathu sokuba abantu abaneengxaki ze-SVD bakhonkxa ngezinye iinkcukacha nge-malaise phantse kuzo zonke iindawo zomzimba kanye kanye: banokuba negazi eliphezulu okanye eliphantsi, intlungu yesisu, ubunzima obukhulu, ukuphoxeka okanye ukudandatheka, njl njl. Ewe, ukubonakaliswa kwe-SVD kunokuchaphazela nayiphi na into esemzimbeni kunye neenkqubo. Ngokukodwa, njengomthetho, igazi kunye neenkqubo zokugaya ukutya, kunye ne-psyche.
Iimbangela zeedystonia-vascular dystonia
- uzuzo lwezinto;
- Izinto eziza kubakho komzimba: ikhondo elingathandekiyo lwexesha langaphakathi, ukukhathazeka ngokubeleka, njl.;
- iimpawu zomgaqo-siseko;
- ixesha lokushicilela;
- izizathu ze-psychosomatic: izixhobo ezithile zesifo sengqondo (ukuxhalaba, ukunyamezela ukuxinezeleka, njl njl) kunye neemeko ezingekho phantsi kweemeko zengqondo yengaphandle (ukungquzulana kwintsapho, umthwalo wokusebenza ngokweqile esikolweni, njl);
- Ezinye izilima kunye nezifo, ingakumbi ezo zihamba kunye nomonakalo kwinkqubo yeentlanzi (umz., Isifo sikashukela, ukuxubusha, ukutyhefuza, izicubu, njl.
Yintoni eyingozi ye-vegeto-vascular dystonia?
I-dystonia ye-Vegeto-vascular ingaba nemiphumo ngesimo sezifo ezingapheliyo, kuba, kuphazamisa ukusebenza okuqhelekileyo malunga nazo zonke izitho kunye neenkqubo zomzimba. Umzekelo, i-SVD engaphendulwanga yintlobo yesifo (xa ukubonakaliswa kweklinikhi kukuphulwa kwesantya senhliziyo) ngeminyaka kunokudala i-arrhythmia; nayiphi na uhlobo lwe-SVD, xa iqalile, kunokukhokelela kwizifo ezingapheliyo zokuphefumula, ukugaya ukutya, ukuvuthwa kwamanzi kunye nezinye iinkqubo, kunye neengxaki zengqondo.
Indlela yokuphilisa i-dystonia ye-vegetative-vascular dystonia?
Enyanisweni, ukwenzela ukuba angaphathwa, kuyimfuneko ukukhusela ngexesha elifanelekileyo ukukhusela i-dystonia ye-vegetative-vascular dystonia. Oko kukuthi, ukukholisa indlela yokuphila enempilo, ukuqonda ngokunyanisekileyo umthwalo wenyama, ukuphepha ukukhathala nokuxinezeleka.
Ukunyangwa kwe-SVD, ukuba isayifumene, isabelwe ngenxa yolu vavanyo olunzulu lweengcali ezininzi. Ngokuqhelekileyo, abantwana abane-SVD kufuneka babe phantsi kweliso lonyango lwezingane, i-neurologist, kunye neengcaphephe ezincinci ngokuhambelana nokubonakaliswa kwezifo zesifo (ingaba isifo se-cardiologist, i-gastroenterologist, i-endocrinologist, i-psychiatrist, njl.
Njengomthetho, xa ukhetha iindlela zonyango, ukhetho lukunikwa kwimiphumo engekho yonyango. Ulawulo lomsebenzi kunye nokuphumla kulungiselelwe, ukuhlalisa umzimba, ukuguqulwa kwe-physiotherapy, ukugujwa kwamanzi, njl njl. Ukutya kunye ne-dystonia ye-vegeto-vascular iyanciphisa ekugqibeleni ukusondla okuninzi, ukutshaya, okugcobileyo, okunyukisiwe, okukuyo yonke into eyinkcenkcesha umsebenzi wegciwane lesisu. Umphumo omuhle unikezelwa kwi-dystonia yokutya ekhethiweyo, i-dystonia ekhethiweyo yokuzilolonga ngokomzimba, ugxininiso ongekho ngamandla, kodwa ngokuqhelekileyo. Musa ukunyamekela unyango lwe-vegetative-vascular dystonia kunye nezilwanyana zomntu.
I-Vegeto-vascular dystonia - izilwanyana zomntu
- Itazi ezenziwe kwiinaliti ze-spruce. Thatha isiqingatha seglasi yeenaliti eziluhlaza, mhlawumbi iselula, ulale ebhodleleni lwe-thermos uze uthele i-700 ml yamanzi abilayo.
Yiyeke ngobusuku. Ngomso wasasa uze uphuze umhluzi endaweni yamanzi emini. Inkqubo yokonyango iinyanga ezine. - Unyango kunye namajikijolo omjunipha. Nsuku zonke kukho i-juniper berries, ukuqala nge-1 piece kunye nokwandiswa yi-berry nganye imihla ngemihla, ifikelele kwi-12. Emva koko qhubeka, ukunciphisa nge-berry ngosuku.
Ukuba ezi ndlela zanele, ugqirha ngokwawo ukhetha inkqubo yeziyobisi.
Ukuba i-SVD yomntwana ifunyanwe ngexesha elifanelekileyo, unyango oluchanekileyo kuma-80-90% lwamatyala lubangela ukunyamalala okanye ukuhla okubonakalayo kwimibonakalo yesi sifo.