Amafomu amajikijolo asekuhlaleni angenakwenzeka ngokuthelekiswa nama-blackberries nama-raspberries. Zomibini iintlobo zama-berries ehlathi ziqhelekileyo "ookhokho". Ngaphandle, ama-berries afanayo, ama-blackberries kunye nama-raspberries, ahluke ngokuthe tye kwibala kunye nombala. I-Blackberry inomdla omnandi kunye omuncu, onqabileyo. Umbala we-berry uhluka kwi-blue-black to gray-black, njengoko abantu bethetha, imibala ye "iphiko le-raven."
Uncedo kangakanani i-blackberry yomzimba?
Iipropati eziwusizo zamabhereberries ziyaziwa ukususela ekuqaleni. Ngokomzekelo, isetyenziswe njengelinye i-arthrosis kunye nodokotela waseGrisi wasendulo uHippocrates. Umpilisi waseRoma waseMandulo kunye ne-pharmist uDioscorides wasebenzisa amaqabunga e-blackberry njenge-hemostatic kunye nesisombululo se-gum.
Iipilisi zanamhlanje ziqaphela umxholo ophezulu we-potassium kunye neyinyithi kwi-berry, ngoko udidi lwezifo apho i-blackberry isetyenziselwa khona "njengeyeza" liye landa kakhulu:
- izifo zenhliziyo;
- xi nzelelo;
- Izifo zesifo seentso kunye namanzi;
- ukuvutha kwe-gallbladder;
- cholelithiasis;
- ukuthintela umhlaza.
Ngombulelo kwizinto zalo eziwusizo, i-berryberry ibonisa impembelelo kwi-hematopoiesis, ithatha inxaxheba ekuhlaziyweni kweeseli, iqinisa izitya.
Uncedo kangakanani i-blackberry kubasetyhini?
Ukongeza kwempembelelo yokuguga kwe-blackberry kwandisa imetabolism kwiseli kwaye kuphuculwe umthambo. Ukongezelela, kwi-100 gram yeeriteji iqukethe iikhalori ezingama-35 kuphela. I-calorie ephantsi yenza i-blackberry ibe "inxaxheba" yezidlo ezininzi. Ukutya kuphela ama-100 g amajikijolo ibhinqa lifumana isisombululo esibalulekileyo se-microelements (zinc, potassium, manganese, sodium, ubhedu, isinyithi) kunye namavithamini (A, B, C, E, PP) kwimpilo yakhe.
Iingcali ziqaphela iingenelo zamabheriberries emzimbeni wesibini phakathi kwexesha nangemva kokukhulelwa. Ndiyabulela kwinani elikhulu lezinto ezilandelanayo, iivithamini kunye neetannan, umzimba womfazi ukhawuleza ukubuyiselwa emva kokubeletha. Inqanaba le-hemoglobin egazini liqhelekile. Ukuphucula umgangatho.
Yintoni ebaluleke ngakumbi, ama-raspberries okanye amnyama amnyama?
I-Blackberries ingazisa inzuzo enkulu kumzimba womntu. Ngoku kutshanje, i-endocrinologists iyancoma kakhulu ukusebenzisa ama-blackberries kwizigulane zabo zesifo sikashukela . Iimichiza zamakhemikhali ezenza amajikijolo zinokumisela izinga le-glucose kwigazi lomguli. Ukongeza, i-blackberry ikhuthaza ukunyuswa okungcono kwe-calcium emzimbeni. Ngoko ke, wonke umntu onenkathalo ngempilo yamathambo namazinyo
I-Raspberry, njenge-blackberry, icebile kwiivithamini kunye nezinto ezilandelelanayo. Umxholo ophezulu we-ascorbic acid kule berry uyakuvumela ukuba isetyenziswe ngokuchasene namaqanda. Kwaye, ngohlobo lwe-jam, iipropati zalo zonyango ziyanda.
Oogqirha-i-sexopathologists batusa ama-raspberries njengendlela yokwandisa i-libido, kokubili kwindoda nabasetyhini. Esi siphumo siphumelelwe nge-zinc, equlethwe kwimbewu ye-raspberries.
Ngaloo ndlela, akunakwenzeka ukufumana impendulo engabonakaliyo kumbuzo webriji ewuncedo ngakumbi. Wonke umntu ukhululekile ukuthembela kwintetho yakhe, ubungqina begqirha, kwakunye nokukhetha kwabo.