I-pumpkin ipilisi isitya esilula nesiluncedo. Inyaniso kukuba i-pumpkin iqukethe iivithamini ezininzi kunye nezamaminerali. Ukongeza, ithanga linceda ukulahlekelwa iipounds ezingaphezulu, kuba ithanga-i-calorie ephantsi, i-100 gram equlethe i-calories ezingama-28 kuphela. Lungisa le ngqolowa ngeesinkwa ezahlukeneyo, kodwa iikhalori ezincinci ziza kuba yiphuji yepukisi kunye nelayisi okanye i-millet.
Ikhalori kunye neeripipe yephaji yamatope kunye nelayisi
Iphunga lephunga nelayisi
Izithako:
- ithanga - 500 g;
- irayisi - iipuniwe eziyi-7;
- ubisi - 1 iglasi.
Ukulungiselela
Iqoma ligalelwe iinqunkwana kwaye ubilise emanzini malunga nokupheka. Yongeza ilayisi kumathanga, kwaye ekupheleni kokupheka, uthele ubisi, yongeza ityuwa kunye noshukela. Isiqulatho sekhalenda yepargiji yamathambo kunye nelayisi siya kuba ngu-353 kcal nge-100 g.
Isiqulatho sekhalori yephaji yamathambo kunye ne-millet
Ukuba awuyithandi irayisi, unokwenza iphalaji yamatope kunye ne-millet. Le ngqolowa ilungiselelwe ngendlela efanayo nerayisi. Ukwahlukana kuphela kukuba i-millet iphungulwe ixesha elincinane, kodwa umxholo wekhalori we-porridge uyancipha. Kwi-100 g ye-phalgi ye-pumpkin ne-millet yi-300 kcal.
Ukunciphisa isisindo ngephepha lompu
Zingaphi iikhalori kwi-pumpkin ipowuni esiyifumene nayo, kodwa ukuba injongo - ukuba ibe yincinci kunye nayo, kufuneka uqikelele izinto ezithile. Okokuqala, akufanele upheke ngobisi, kodwa emanzini. Kwi-100 amagremu yobisi iqukethe iikhiloji ezingama-52, ngoko ke ukuba upheka i-porridge emanzini, iikhalori ziya kuba ngaphantsi koko, inkqubo yokulahlekelwa isisindo iya kuhamba ngokukhawuleza.
Ukongeza, iswekile akufanele ifakwe kwiphalaji yempuphu. Iphunga lihle kakhulu, kwaye iswekile ayiyi kuzisa kakuhle kwaye yongeza iekhalori.
Inkqubo yokurhoxisa iipounds ezongezelelweyo iya kudlula ngokukhawuleza ukuba ipargiji yepumpkin isidlo sakusihlwa . Umzimba uzakufumana amandla okwaneleyo ngexesha lesidlo sasekuseni kwaye uza kuzalisa ixesha elide, ngoko ke, umnqweno wokutya into eyingozi ngeke kuvele.