Umntu ngamnye ngenye indlela okanye omnye uzama ukujonga impilo yakhe. IiVithamini zeqela B zinoxanduva lweenkqubo ezininzi zomzimba, kwaye uncedo ekusebenzeni kwayo ngokufanelekileyo. I-Vitamin B3, kwaye ngamanye amagama i-niacin, iyimfuneko kunoma yimuphi umntu, ngaphandle koko impilo ingashukunyiswa.
Ngokuqinisekileyo, kufuneka ukwazi ukuba kukuphi ukutya okuqukethe i-vitamin B3. Uluhlu lwezithako lukhulu ngokwaneleyo, kodwa kubalulekile ukuqwalasela ezi zinto zilandelayo:
- yenkomo, inkukhu;
- iigqabi;
- imvubelo;
- ibhanki;
- isibindi;
- cod.
Kwabasebenzi bezonyango, i-niacin ngokuthe ngandlela-thile ibonwa njengomkhiqizo. Inemiphumo emihle ekunciphiseni i-cholesterol emzimbeni. Ukutya rhoqo kwesi sivithamini emzimbeni kubangela ukujikeleza kwegazi kunye nentlawulo yenhliziyo.
Iyintoni i-vitamin B3?
Imveliso yezilwanyana ngokulula izalisa isiqhelo se-niacin emzimbeni. Into ephambili kukuba uzame ukupheka ngokufanelekileyo, ukupheka okanye ukupheka, kuba nje kuphela umzimba ufumana inani elikhulu kakhulu elinokuthi lilandelelanise. Lapho i-vitamin B3 iqulethwe khona, iyaziwa ngabaninzi, kwaye ngoko bonke abameli bezityalo zemveliso babangela ingozi enkulu emzimbeni. Umntu ukususela ngamaxesha amandulo usebenzisa iimveliso zenyama yokutya kwaye ukuchaswa kwazo kunokuthi kukhokelela ekutshintsheni emzimbeni. Kwaye ezi zigugu azijoliswe ekuphuculeni.
Ziqaphele ngokwakho, apho iimveliso zikhona i- vitamin B3 kwaye uzame ukubeka iliso lokungena kwayo emzimbeni. Naka abantwana bakho. Ukuzibeka esweni kwindlela yokungena ngayo emzimbeni abakwaziyo, ngoko kuzama ukudibanisa imenyu yabo nemveliso yenyama. Impilo - ubutyebi bakho obaluleke kakhulu, ongayithengi nayiphi na imali.