Ukutya akusoloko kuncedo. Ngokuqhelekileyo, abasetyhini bakhetha into engalunganga, engafanelekanga kubo, inkqubo yokutya. Iiposiso zokutya akuyona indlela engcono yokuchaphazela ukuhlala kwintlalo kuphela, kodwa kunye nokubonakala.
Ziziphi iimpazamo ekudleni ekubonisweni kwesikhumba?
Kwanokutya okufanelekileyo okufanelekileyo, okokuqala, utshintsho kwisidlo sokutya. Kunokuba nzima ukulungelelanisa kuwo, uhlangabezana noxinzelelo , obonakaliswe kwiintsholongwane zesifo kunye nokunyuka kwamathumbu. Ngenxa yoko, ulusu lubonakala lukhuni, ukuvuvukala, amabala, ukuvuvukala, ukupenda, amachashaza amnyama. Ngokutya kokulahleka kwesisindo, isikhumba sinokuphelelwa ngumzimba kunye nombala ophilileyo, sag kunye namaqatha amabi, imibimbi iya kubonakala ngakumbi.
Ukutya kwesikhumba ecocekileyo
Ukukhusela iingxaki zesikhumba, ukutya kufuneka kwenziwe ngokulinganisela kunokwenzeka. Ukutya kufuneka kubandakanye ukutya kunye nomxholo weprotheni ephezulu, okuyizinto zokwakha iiseli kunye nezicubu. Amafutha kufuneka abe kakhulu kwimifuno, ngaphandle kweentlanzi ezinamanci - umthombo we-omega 3. Kungcono ukunqabela kalula i-carbohydrate engcolileyo ngokubanzi, ukuphelisa iifomese kunye nokupheka kwimenyu.
Imenyu esondeleyo yosuku ingaba ngolu hlobo: kusasa - i-vitamin saladi yemifuno enemifino kunye nemifuno, isidlo sasemini, i-muesli, isidlo se-inkuku ephekiweyo, isaladi, i-juice, i-snack- yogurt kunye nezinye iziqhamo, isidlo - intlanzi ebhakawe yimifuno.
Ukutya kunye nefungus yesikhumba
Ukuba isikhumba sichaphazelwa yi-fungus, ukutya okuqinisa amandla omzimba uya kuhlangabezana nesifo. Kufuneka ulahle ngokupheleleyo ushukela kunye nokutya okunomxholo ophezulu we-starch, kwakunye neziqhamo ezintle kunye notywala. Isonka sifanele sithathe indawo ye-muesli okanye isinkwa saso sonke. Isiseko sokutya kufuneka sibe yimifuno - esitsha, ephekwe okanye ephekwe. Ufanele uphuze uninzi lwamanzi amaminerali kunye netiyi zemifuno.