Abantu abaninzi kakhulu, xa bezama ukunciphisa umzimba, banqabe isidlo, kodwa oku akunakwenziwa. Ukugatya isidlo sakusihlwa, kunjalo, sinako kwaye siya kunciphisa ubunzima, kodwa apha impilo iya kuba nzima. Ukuze ukutya kusebenziswe, kuyimfuneko ukukhetha ngokufanelekileyo ukutya kunye nokwazi ukutya okudliwayo, ukuze ungabi ngcono.
Yintoni ekudliwayo isidlo kunye nesondlo esifanelekileyo?
Ukutya, izitya zesitolo, iisobho, i-broths kunye ne- chocolate- chotshi ayitshatanga-iimveliso ezidweliswe emzimbeni azihlali ixesha elingaphezu kweyure, oko kuthetha ukuba bafuna ukutya into yokutya. Iimveliso ezifanelekileyo ngexesha lokulahlekelwa kwesisindo ngamaqanda, ivenkile zasemanzini, iifatata ezibilisiwe kunye nealadi ezilula. Nantsi into enomnandi ungadla isidlo ngesondlo esifanelekileyo:
- 200 amagremu ezitshiziweyo kunye ne-tomato sauce, njengesitya esisecaleni ungasebenzisa i-vermicelli - ayikho i-grams ayi-100;
- Ubilisiwe kwiifomati ezimbini ezincinci, iigremu ezingama-200 ze-fishlet ebisikiweyo, i-salad elula yemifuno;
- 400 igrama yeTshayina (Peking) iklabishi exutywe kunye neoli;
- 200 amagremu weeskottage ushizi kunye ne-50 grams yee-cookie ezingenasiphunga eziphantsi.
Yintoni ekudliwayo isidlo kunye nokutya?
Ngokuqhelekileyo, ukutya okudlulileyo kuphelelwe ubusuku obungapheliyo kunye neepounds ezongezelelweyo, ngoko kubalulekile ukufumanisa into ongayidla ngokutya okunciphisa umzimba.
- Isaladi yemifuno yokukhanya - musa ukugqoka isaladi kunye ne-mayonnaise, kungcono ukongeza i- oil oil mince-kulula ukuyiluma.
- Imifuno enogxobhozo - iqhutyelwa ngokukhawuleza kunezona zintsha. Ziyakhonza kunye nama-omelets, iintlanzi ezilumkileyo kunye nenyama.
- I-Cottage ushizi - kukulungele ukuthenga i-fat-cottage cheese ephantsi, ukuze unambitheke unokongeza ama-berries, i-jelly okanye enye i-spoon yobusi.
- Iintlanzi ezincinci zintlanzi okanye inyama - inyama kunye neentlanzi kufuneka zibiliswe kwaye zixhomekeke kwizinto ezinengqiqo.
Ngombulelo kwezi ngcebiso zingentla, unokukwazi ngokukhawuleza kwaye ukhululeke ngokunciphisa umzimba, ngelixa ungalambileyo kwaye ungasebenzisi izidlo ezinzima.