I-Mango - izakhiwo ezincedo

Indawo yokuzalwa yemango yi-India. Kukholelwa ukuba uBuddha wayekuthanda ukuthungca kwiinkcazo zemimango. Namhlanje, sincinci sinomdla kwiingcinga zefilosofi emthunzini we-mango (ubuncinci kuba ubunzima bethu bungekho "umthunzi"), kodwa isiluleko sezokwelapha ekusebenziseni imango ekwenzeni unyameko, izifo ze-genitourinary system, ukuphazamiseka kokutya kunye nomhlaza, kunanini ngokwenene. Mhlawumbi, i- mango inezinto ezininzi ezinomsebenzi, ubuncinane kuthatha iphunga layo elinobuchopho, elinye ixesha elisikhuphayo kwi-alien exotic.

Ukwakhiwa

Izakhiwo kunye nezixhobo ezixhamlayo zamaMango zihlala zihlangene. Isiqulatho se-vitamin-mineral yeziqhamo senza ukuba sikwazi ukubonelela umzimba ngokuphathelele zonke izinto eziyimfuneko. Umlambo uqulethe i-amino acids efunekayo (esele isele imveliso yesityalo), kunye ne-tanin - into egcina ukulungiswa komsebenzi wesisu esiswini, kwaye, ukuba kuyimfuneko, ukukhupha isifo sohudo kunye nokuqhaqha.

Ukungafani kweziqhamo zamazwe aseTropiki kukuba ziqulethe ziphi iimveliso zezityalo ezingafanelanga. Kule mazwe, bekukho iingxaki zeeprotheyini zezilwanyana (ngoko ke ukukhula okuphantsi kwabahlali), iinkomo ziye zaba zizilwanyana ezingcwele, kuba kwimeko yemozulu ziba yingozi kakhulu - zixhamla ngokukhululekileyo ngamawaka eentlobo zeempethu. Ukuphila kwimiqathango enjalo kwinto enokwenzeka kuphela ngenxa yemveliso yezityalo ezidibanisa ngokwabo kunye neemfuneko ze-amino ezifunekayo kunye neentlobo ezipheleleyo zevithamini, kunye nokuzaliswa kwamathamini.

Ngazo zonke iimpawu ezixhamlayo ze-mango, i-caloricity ibuhlungu nje-yi-65 kcal / 100 g.

Umlambo kufuneka uthathwe ngenjongo:

• njengedyuli kunye nesitya esizimeleyo, imango kufuneka idliwe phantsi kwengcinezelo, ukuxinezeleka, iingxaki ze-libido;
• I-mango ecocekileyo kufuneka ihlolwe, igcine inyama ingaphantsi kweelwimi - oku kunceda ukutya okunomsocodial kwizifo ezahlukahlukeneyo zeentliziyo;
• Iimango zomzimba zidliwa ngurhudo;
• Iziqhamo ezivuthiweyo zidla ii-2-3 ngeveki kunye nokuzibamba;
• kwi-dermatitis, i-eczema, iingxaki kunye neentso kuyimfuneko ukwamukela i-svezhevyzhatyj ijusi yemango evuthiweyo;
• i-decoction yamagqabi omango (ukuba unako ukufumana - unethamsanqa) isetyenziselwa ukhathalela "inkukhu" eyimpumputhe, isifo sikashukela kunye ne-pancreatitis;
• Umgubo kufuneka ugqitywe ngumdlavuza.

IiVithamini, njengoko sele sichazile, ngokwenene zininzi emango:

• vitamin E;
• vitamin PP;
• zonke iivithamini zeqela B, ngaphandle kweB12;
• vitamin C;
• i vithamini A.

Ukongeza:

• isinyithi;
• zinc;
• zobhedu;
• sodium;
• i-phosphorus;
• manganese;
• calcium.

UMoses ngokulahleka kwesisindo

Ndimele ndithi kukho iindidi ezingaphezu kwe-1000 zeemango emhlabeni. Zonke ziyiluncedo kakhulu, kodwa kukho ukungafani. Ngoko, kukholelwa ukuba indlela engcono yokulahlekelwa isisindo ngumango waseAfrika.

Kuye kwavela ukuba isifundo senziwa apho kufunyenwe ukuba ukusetyenziswa rhoqo kwimango emnyama okanye i-Irving kukhokelela ekulahlekelweni kwesisindo sabasetyhini ngokwemitha engama-5.5 kg, kunye nokulahleka kwevolthi kwisibini - 4-5 cm.Kodwa, ezinye azizange zitshintshwe.

Enyanisweni, abaninzi banqwenela ukunciphisa umzimba. Ngoko ke, ukubonelelwa kunye nemfuno yemango kwandiswe ngokukhawuleza.

Kuvela ukuba kwimango kukho i-flavonoids ekhethekileyo, ezichasene ne-stucco. Lepnin yinto eveliswa ngumzimba wethu, ngenxa yoko uvakalelwa yindlala. Okokuthi, ukuba imango flavonoids kunye nokubunjwa kwezilwanyana, ukutya imango kunokunciphisa ukubonakala kwindlala.

Ngaloo ndlela, amaMango aqala ukutya ngenxa yokulahleka kwesisindo. Kakade, iintlobo ze-mono-yokutya zamangango zenziwe, ezithembisa ukulahleka kweekhilo ezili-5 kwiintsuku ezintathu. Kodwa ngenxa yento yonke, into yodwa efumene ukunciphisa ubunzima yinto yokungabikho komzimba.

UMango ngumkhiqizo ongabonakaliyo ngokwemvelo kithi. Ookhokho bethu abazange bayidle, ngoko umzimba awufanelekile ukuwudla ngeekhigram. Oku kufuneka kukhunjulwe kwaye ihlonishwe.