Ngoku abaninzi abantu banokuba yimifuno. Abaninzi bakholelwa ukuba kukho imifuno neentlobo ezaneleyo zokunelisa iimfuno zabo zemihla ngemihla, kwaye loo protein yezilwanyana iyancono (kwaye ikhuselekileyo) kuneeprotheni zezilwanyana.
Ngelo xesha, oku akunjalo. Ukusetyenziswa kwenyama akuyona nje inzuzo kwimpilo kwaye kuncedisa ekusebenzeni kwemisebenzi ebalulekileyo, kodwa kunika amandla amaninzi.
IWundlu-ilungile kwaye imbi
Inyama iqukethe inani elikhulu leprotheni, elibaluleke kakhulu kumzimba. Wonke umntu uyazi ukuba iprotheni iphucula impilo kunye nenhlalakahle yomzimba. Kodwa uneminye imisebenzi, njengokulungisa kunye nokwakha izicubu zomzimba, kunye nokuvelisa izixhobo ezikhuselekileyo ezikhusela umzimba kwiintsholongwane, ngaloo ndlela ziqinisa umzimba wokuzivikela. Okubaluleke kakhulu: inyama iqulethe zonke iimino ezifunekayo.
Kuzo zonke ii-microelements ezibalulekileyo eziqulethe inyama, ezibaluleke kakhulu zintsimbi , i-zinc kunye ne-selenium. Yaye ivela kumavithamini-A, B kunye ne-D. Ezi zivithamini ziqinisa umbono wethu, amazinyo namathambo, kunye nenkxaso yesiseko se-nervous kwiimeko ezisebenzayo, ngaloo ndlela ziqinisa impilo yethu yengqondo.
Ngoko ngaphambi kokuba sixoxe ngengozi ye-mutton, kuyafaneleka ukuba sikhumbule iingeniso zayo ezingenakuthenjwa.
Xa sicinga ngamafutha e-omega-3, okuyimfuneko kakhulu ebomini bethu, sikhumbula ukuba umthombo wabo unantambo kunye neentlanzi. Uze ulibale ngokupheleleyo ukuba enye imvelaphi ethembekileyo yale mafutha - iwundlu okanye imvana! Ukongezelela, iprotheni ephakamileyo, eneemvana, ibuyisela kwaye igcina amalungu ethu ekusebenzeni. Le nyama iqukethe isethi epheleleyo yamamino acid esiyidingayo ukuyidla. Inomxholo ophezulu wezinto ezixabisekileyo, eziquka isinyithi esinobunzima, esinika amandla, i-zinc, exhasa i-immune system, kunye neivithamini ezixhasa ukuqonda kwethu kwizinga eliphezulu.
Inzuzo ye-mutton nayo kukuba ngumthombo ogqwesileyo we-conjugated linoleic acid, exhasa inkqubo yesimo senhliziyo kwaye idlala indima enkulu ekukhuseleni izilonda, kubandakanywa nezibi.
Nangona kunjalo, njengawo nawuphi na inyama, iwundlu asinakusizisa kuphela, kodwa yingozi. Le nyama iqukethe amafutha apheleleyo kunye nenani elikhulu leekhalori. Izondlo ziqaphele ukuba ukusetyenziswa ngokugqithiseleyo kweoli egcweleyo yinto engozi ebangela ukuba ukwanda kwe-cholesterol egazini kunye nokuphuhliswa kwesifo senhliziyo. Ngokuphathelele ubunzima bokugcina umfanekiso, asithethi.
Ukongezelela, inzakalo ye-mutton kukuba iquines, into eyenziwa ngumzimba wethu ibe yi-uric acid,
Ngendlela malunga nemingcele. Abaninzi bayazibuza ukuba kunokwenzeka yini ukuba badle imvana ngokutya. Asinakuxhalabisa ngezenkolo zenkolo; abo banamathela kwimimiselo yokholo oluthile, bayazi imithetho yabo. Bonke abanye banganikwa iziphakamiso eziqhelekileyo kuphela: iwundlu, njengawo nawuphi na inyama, ukutya kukuvunyelwe. Umbuzo ngumlinganiselo kunye nokuhlanganiswa kweemveliso, kunye neendlela ezicutshungulwa ngazo.