IiVithamini zemvundla - yintoni efunekayo ekukhuliseni impilo?

Kuzo naziphi na izilwanyana ezincinci, iivithamini zibalulekile, ezibalulekileyo kwi-metabolism kunye nokusebenza ngokuqhelekileyo komzimba. Ngenxa yokungabikho kwabo, kukho iingxaki ezahlukeneyo zempilo ezingakhokelela ekufeni. Kukho iivithamini ezibalulekileyo zomvundla ongenamveliso emzimbeni wazo.

Ingaba umvundla unalo ukungabikho kwamavithamini?

Imikhosi kufuneka ihlolisise imeko yezilwanyana zabo ngokufanelekileyo ukuze kuchaneke ukuphambuka okuvela kumgangatho oqhelekileyo ngexesha. Iimvithamini ezahlukahlukeneyo zokuloba ezinobuncwane zibalulekile ekusebenzeni ngokuqhelekileyo kwezitho kunye neenkqubo. Ngeentsilelo zabo, iingxaki ezinjalo zempilo ziyakhula: amehlo anomileyo, impumlo yebhola, ukuphuma kwegazi, ukungabi nesidlo, ukulahleka kweenwele, ukunyuka ukunyuka nokunye okunjalo. Kukho ukungaqhelekanga kwindlela yokuzala kubasetyhini, kwaye ukuba bayakhulelwa, kunokusweleka kwesisu. Ukuba ubuyisela i-vitamine ibhalansi, ngoko unokukwazi ukujamelana neengxaki.

Ziziphi iivithamini ezinikezwa onogwaja?

Ekudleni kwezilwanyana ezifuywayo kufuneka kube nokutya ezahlukeneyo, ukuze umzimba wezilwanyana ufumane zonke izinto ezibalulekileyo. Iivithamini eziphambili zemvundla ehlotyeni ziyafumaneka kwiimfumba ezibandakanya imifuno kunye nemifuno. Kwixesha elibandayo, kuyimfuneko ukufuna ukutshintshwa kokutya okunjalo kwaye, ukuba kuyimfuneko, kufuneka unikezwe amalungiselelo e-vitamin akhethekileyo.

1. I- ebalulekileyo ekusebenzeni kakuhle kwenkqubo yokutya neyokuzala. Iimvithamini zokukhula komvundla zibandakanya le nto, eyongezelayo ukubonelela ngokuphuculweyo ngokomzimba.
2. I-B1 - ibandakanyeka kwi-carbon metabolism kwaye ibalulekile ekusebenzeni kakuhle kwentliziyo kunye nemithambo yegazi. Ukongeza, iivithamini ezinikeziweyo ziyimfuneko kwinkqubo yokutya.
3. I-B2 - iqinisekisa ubuhle boboya kunye nepilo yengqondo, kwaye kubalulekile ukuhlanganiswa kwamaprotheni, amafutha kunye ne-carbohydrates.
4. B5 - kuyimfuneko ekusebenzeni kakuhle kwenkqubo yokutya.
5. I-B6 - yinto ekhethekileyo yokukhutshwa kweprotheni, kwaye i-vitamin iyona nto inoxanduva lweenkqubo ze-enzymatic emzimbeni.
6. I-B12 yi-vitamin yomvundla, ekhuthaza ukunyuswa kweprotheni kunye nenkqubo ye-hematopoiesis. Le nto ibaluleke ngokukodwa ekusebenzeni komvundla.
7. I-C - ascorbic acid inika imisebenzi ekhuselekileyo yomzimba, kwaye kuyimfuneko ekusebenzeni kakuhle kwephepha lesisu.
8. I-D ikhuthaza ukubunjwa kweethambo zamathambo kunye nokuhambelana kwezixhobo zamaminerali ezahlukileyo.
9. I-E ithatha inxaxheba ekuphuhliseni izicubu ze-muscle kwaye inikezela impilo yemisipha yentliziyo. Le nkunkuma ibizwa ngokuba yi-vitamin yokuzaliswa.
10. I-vitamin efunekayo yamabhinqa kwindawo, kwaye ukulahleka kwayo kufuneka kuzaliswe xa uphathisa izilwanyana ngamayeza.

I-Vitamin E yabanogwaja

Ukuba umzimba awunayo le nto, ke iingxaki ezinamahlunu ezinambuzane zikhula. Abantwana abafumana ubunzima be-vitamin E xa beneminyaka engama-2-3 ubudala. Xa isilwanyana siyagula, ilahlekelwa ngumdla wayo, iluvila kwaye ayihambeli. Ukuba akukho nto yenziwa, ngoko ukukhubazeka kunokwenzeka. Ukuqonda ukuba yeyiphi iivithamini ezinokuthi zinikezwe onogwaja, siyaqaphela ukuba le nto ifumaneka kwi-alfalfa, ihlume ingqolowa kunye ne-clover.

Yintoni i-vitamin A yemilenze?

Xa le nto ingenalo, isilwanyana sinciphisa kwaye iingxaki zamehlo zenzeka. Ukufumanisa ukuba zeziphi iivithamini kufuneka zinikezwe onogwaja, kuyafaneleka ukuba ukhombise ukuba isilwanyana esinikezelweyo kufuneka sihlale singena emzimbeni wezilwanyana. Kukho i-vitamin A kwiidroti, i-alfalfa kunye ne-clover. Ebusika, ukuhlangabezana neemfuno zesilwanyana kule nto, unokumnika i-hay, i-ktern iklabishi kunye ne-silage. Kwixesha elibandayo, unika ioli yeentlanzi , ngoko ke izilwanyana ezincinane zifuna i-0.5 g, kunye nabantu abadala - 1-1.5 g.

I-Vitamin D kwimivundla

Ukungabikho kwesi sizathu kubangela i-rickets, apho amandla amathambo alahleka. Kule meko, isilwanyana siya kuba sisisulu kwaye singasebenzi. Ngaphambi kwesi sifo, kucetyiswa ukuba unike ioli yezilwanyana zentlanzi kwi-1 tsp ngosuku, i-2 ukuya kwi-3 g yesitya sefowuni kunye ne-1 gram yomgubo we-phosphoric. Kukho iivithamini zomvundla emanzini, kodwa i-vet kufuneka ikhethe i-remedy. Njengomlinganiselo wokukhusela, jonga ucoceko uze unondle izilwanyana ngokutya kwamavitham.

I-Complex yevithamini zomvundla

Kwi-vetaptekah, unokufumana izakhiwo ezizodwa ezinganikwa unogqabi, kodwa kungcono ukudibana nodokotela ngaphambili.

1. IiVithamini "iChiktonik" yabanogwaja ziqulethe izinto ezahlukeneyo. Olu lungiselelo lunommiselo olungathandekiyo. Izalwe ngamanzi aqhelekileyo, ngokuqwalasela inxalenye, ngoko iintsana nganye kwiitre 1 zamanzi kufuneka zibe yi-1 ml yeziyobisi, kunye nabantu abadala - 2 ml.
2. "Prodevit" yinkqubo enobunzima obulungiselelweyo obuya kuhlawula ukutya okuncinci. Isisombululo esinamafutha kunye nephunga elimnandi.
3. Ungasebenzisa "i-E-selenium" kwaye oku kuyindlela efanelekileyo yokungenisa kunye nejoza. Ukumisela kwiimeko ezininzi emva kokutyhefuza nokuthatha ikhosi yeziza-antibiotics.