Ioli yeentlanzi yayithandwa kakhulu ngexesha leSoviet Union, xa umntwana ebhekwa kuyimfuneko yokutya le mveliso. Nangona kunjalo, ngoku, xa iinkampani zemihla ngemihla zifaka entolongweni ekhethekileyo, kwaye ayifani ukwahlula kwento ekhethekileyo kunye nenkolelo, ukufumana ioli yeentlanzi akusekho kakhulu. Kodwa uyalilibala ngokungasifanelanga, kuba oku kubaluleke kakhulu kumzimba. Ngoko, kuyintoni ukusetyenziswa kweoli yeentlanzi?
Iipropati ezisebenzayo zeoli yeentlanzi
Ingaba ioli yeentlanzi iyincedo - ijaji ngokwakho. Kudumileyo kungekuphela kwimixholo ephezulu ye-polyunsaturated e-fatty acid acids i-omega-3, kodwa nayo i-microelements yayo.
Yintoni i-vitamin kwioli yeentlanzi inceda ukugcina ubuhle nolutsha? Iimbini ezimbini - A no-D. Enye yenza iinwele zakho, isikhumba kunye nezipikili zibe zihle, kwaye okwesibini - ngamazinyo namathambo aqinile. Le nto yinkqubo enzima kakhulu kungekhona nje kwimizimba ekhulayo, kodwa nayiphi na enye! Ioli yeentlanzi kwesikhumba esikhulileyo igalela ekwandiseni ulutsha, kuba selula - lukhusela kwiibhaktheriya kwaye lukhusela ukubonakala kwe-acne. Eneneni, ithuluzi jikelele!
Nangona kunjalo, oku akusilo njongo ephambili, ukuphandelelwa apho, oogqirha babala ioli yeentlanzi: ukusetyenziswa kwayo kubanzi kakhulu ngenxa ye-polyunsaturated fatty acids efana ne-omega-3. Banceda ukulwa nezifo ezahlukahlukeneyo:
- ukondla intliziyo yesifo kwaye uxhathise izifo zesimo senhliziyo;
- ukunciphisa umngcipheko weengcambu zegazi kwimithambo yegazi;
- kutshisa amafutha azalisiweyo angena emzimbeni (oko kuthetha, kumbuzo wokuba utyetywe kwioli yeentlanzi, impendulo ecacileyo ayikho);
- ukuvuselela imveliso yezinto ezinomtsalane wokutshabalala - i-prostaglandin;
- ukunciphisa izinga lokuvuvukala kwi-polyarthritis nezinye izifo.
Nangona kunjalo, oku akukho konke: ngenxa yesigqibo esihle sabantu, ioli yeentlanzi inesipho esikhethekileyo.
Ioli yeentlanzi kubafazi
Xa ukhulelwe, amantombazana (koko, emva kokubonisana nogqirha) kufuneka athathe ioli yeentlanzi, kuba iqukethe i-omega-3 ye-asidi, edibanisa ne-omega-6, equlethwe kwiindidi ezahlukeneyo zemifuno, inomdla ekuphuculweni komzimba. Ukongezelela, oku kunenzuzo ekuphuhliseni kwengqondo kunye nombono wengane.
Ukwamukelwa kweoli yeentlanzi kunokusetyenziswa ubuhle: ukongezelela ekuphuculeni imeko yeenwele, izipikili kunye nesikhumba ngaphakathi, i-capsule inokuchotshozwa kwaye isetyenziswe kwisilumko okanye kwimimiselo yeenwele.
Ngoku ukuba uyayazi into oyifunayo ioli yeentlanzi, kubalulekile ukufunda indlela yokuyisebenzisa ngokuchanekileyo.
Ndingathabatha njani ioli yeentlanzi?
Izindlela zokusela ioli yeentlanzi, kuninzi kakhulu, kodwa siya kugxininisa kwimveli yendalo. Ngexesha lokutya kathathu ngemini, kufuneka uthathe i-15 ml yeoli yeentlanzi (ukupakishwa kuya kubonisa ukuba kusetyenziswa kangakanani iifomsile). Ikhosi kufuneka ihlale inyanga kwaye iphindwe kathathu ngonyaka (ngokukhethekileyo ekwindla, ebusika nasentwasahlobo, kuba ehlobo umzimba unamavithamini aneleyo kwimifuno neziqhamo).
Qaphela ukuthatha ioli yeentlanzi kwisisu esingenalutho - oku kunokukhokelela kwisisu esiswini okanye emathunjini.
Ingozi yeoli yeentlanzi
Qaphela: lo mveliso unemibuzo engqinelanayo, kwaye ukuba awubahoyi, le nyeza emangalisayo ayiyi kuzuza umzimba, kodwa ingozi. Ukungqinelana kuquka:
- ukwandisa umsebenzi we-thyroid;
- umxholo okwandisiweyo kwigazi lento efana ne-calcium;
- iimpendulo ezithintekayo;
- amatye kwi-urinary and biliary tract.
Khumbula ukuba abantwana abangaphantsi kweminyaka engama-3 ubudala, bavunyelwe ukunika ioli yeentlanzi kuphela ngokokugulisa ugqirha kwaye banqande ukutyiwa ngokukhawuleza ukuba kukho ukuphikiswa komzimba.