Isondlo esifanelekileyo siyinxalenye ebalulekileyo yokuphila ngendlela enempilo. Oku kwaziwa kuwo wonke umntu, kodwa ukufudukela kwimigaqo emitsha yokutya akulula kakhulu ngenxa yokuziphatha kwempilo. Ukuba uyazi indlela yokutshintsha ngokukhawuleza kwisondlo esifanelekileyo, ngoko unokufumana iziphumo ezilungileyo ngexesha elifutshane.
Indlela yokuguqula ngokufanelekileyo ukutya okunomsoco?
Ukungaphumeleli ekutshintsheni komgaqo omtsha wesondlo kudla ngokudibaniswa nokungabikho kolwazi malunga nombutho wale ndlela yokutya. Ukwazi isiqhelo esifanelekileyo sesondlo esifanelekileyo kunceda ukulungiselela i-regimen yakho kwaye idlulisele kakuhle umzimba ukuba udle ukutya okunempilo ngexesha elifanelekileyo.
Inkqubo yeklasi eyanceda ukuqonda ukuba kulula kangakanani ukutshintshela kwisondlo esifanelekileyo iqukethe ukutya okuhlanu:
- Yafutshane . Ingabandakanya iiprotheni kunye nee-carbohydrates eziyinkimbinkimbi. Isidlo sakusihlwa esiluncedo sisifo se-oatmeal kunye nokudibanisa amajikijolo okanye amanqwanqwana, amaqanda aqhekezayo, i-fletlet yenkukhu, i-muesli engenasiphelo, izityalo ze- smoothies . Ukuba ufuna ngokwenene, ungayidla isidlo sakusasa okanye ngaphambi kokuhlwa.
- Wesibini isidlo sakusasa . Esi sidlo singabandakanya ezinye iinantambo, izityalo okanye izithelo ezomileyo, izonka kunye ne-curd cheese.
- Isidlo . Isidlo sinamaprotheni, i-carbohydrates kunye nefiber. Umzekelo, iphariji kunye nenqanawa yenkukhu ebhakawayo kunye nesaladi yemifuno.
- Snack . Esi sidlo singaba neprotheni kunye nesincinci se-carbohydrate esicothayo. Kufuneka kukhunjulwe ukuba i-snack yinto yokutya, ngoko ke isahlulo, njengesidlo sasekuseni sesibini, kufuneka sibe ncinane.
- Isidlo . Iqukethe iprotheni kunye ne-fiber: inyama encinci ye-fat, ubhontshisi , amaqanda, i-cottage shiese, imifuno. Ngexesha lokutya okufanayo akufanele kube ngethuba elizayo.
Indlela yokutshintsha ukutya okuchanekileyo ukulahleka kwesisindo?
Ngokuqhelekileyo, abafazi bafuna iindlela zokutshintshela kwisondlo esifanelekileyo, ukwenzela ukuba balahle iikhilogram ezingaphezulu. Kule meko, kufuneka uhambelane nesicatshulwa ngasentla, kodwa wongeza kule ngongoma:
- Gwema i-calori ephezulu, i-fatty and foodsried fried. Iimveliso zipheka ngokupheka nokupheka.
- Kubalulekile ukusela amanzi amaninzi ukukunceda iinkqubo zokutshintshisana.
- Ukutya okunzima kunye ne-high-calorie kunokudliwa kuphela ekuseni.
- Kubalulekile ukunciphisa ngokuthe ngconywa inani leenkonzo, kodwa kungabikho kwindlala.
Isondlo esifanelekileyo kufuneka sibe nokulinganisela, oko kukuthi, kubandakanya zonke izinto eziwusizo kumzimba. Kule meko kuya kuba nako ukuva ukwanda kwamandla kunye nokukhanya emzimbeni. Ngaphandle koko, umntu unengozi yokuwela kwisiseko somgangatho wesondlo.