Xa ukondla ibhinqa kufuneka ihlolisise ngokunyanisekileyo ukutya kwayo, kuba imveliso ayisebenzisayo, umgangatho wobisi lwebele uncike ngqo. Into ephambili kulo mbandela akuyikuzikhawulela kuyo yonke into, kodwa ukhethe iimveliso, uzama ukuqinisekisa ukuba kunokwenzeka ukutya okunokulinganisela kunye nokutya kwamavithamini.
Iveki yokuqala emva kokubeleka kunzima kakhulu ngokubhekiselele kwisondlo. Ubunzima bomama buya kusetshenziselwa inxaxheba entsha, kwaye sele sele kuyimfuneko ukuhambelana nokutya, kuba ukusabela komntwana kwimveliso emininzi akusaziwa.
Amaqanda ngokuncelisa
Iqanda elitsha lenkomo, elingengaphezulu kweentsuku ezisixhenxe ubudala, libhekwa njengemveliso yokutya, umthengisi weprotheni esincinci, ebanjwe ngumzimba malunga nama-97%. Nangona kunjalo, nangona kunjalo, iimbono zabafilotiki, nokuba kunokwenzeka yini ukutya amaqanda oomama abanonophala:
- Ngokombono oogqirha, amaqanda enkukhu ayinqatshelwe ubuncinane ubuncinane kwiinyanga ezintandathu kwixesha lokutya. Kwaye emva kokuba umntwana ejika ezinyangeni ezithandathu ubudala, amaqanda abilisiwe angeniswa ekudleni komama onesihlengikazi.
- Olunye uluvo lubanjwa oogqirha abakhangela amaqanda enkukhu imveliso eyimfuneko kunye neyimfuneko ekutyeni kwabasetyhini ngexesha lokuncelisa. Iinqununu zabo ziphephezela ukuba amaqanda angadlalwa kumama onesihlengikazi, kodwa kungekudala kwinyanga enye emva kokuzalwa.
- Iingcali zokuncelisa (GV) zivame ukucebisa unina ukuba aluse amaqanda emva kweveki yokuqala emva kokubeleka, kodwa ngexabiso elincinci.
Kwimizamo yokufumana impendulo ethile kumbuzo wokuba unako ukunyusa amaqanda, oomama abatsha bafunda i-intanethi, kodwa nakhu iziphakamiso zihluke kakhulu.
Unokuqonda njani ukuba kuyimfuneko ukuzisa amaqanda kumama onesiko ekudleni kwabo, kwaye yintoni na? Impendulo iyinto elula: kufuneka unamathele kwisimo esivakalayo kuyo yonke into, kwaye indlela yokulutha ngokukhawuleza iya kuba yisisombululo esiphezulu kakhulu. Uphetha ngokuthi ekuqaleni, emva kweveki yokuqala esibhedlele, unina unokuqalisa ukutya amaqanda abilisiwe ngexesha lokuncelisa. Kodwa isahlulo sokuqala kufuneka sibe nesahlulo sesithathu se-yolk, kwaye akukho. Kule meko, qiniseka ukugcina umntwana, kwaye ukuba akukho zimpembelelo zokugula okanye ukuphazamiseka kokugaya, emva kweentsuku ezimbalwa, udla isigamu se-yolk. Ngale ndlela yokondla, unokungabaza ukuba amaqanda onamahlengikazi kunye nomntwana wakhe akanakwenzakalisa. Isilinganiso semyinge yowesifazane one-GV yi-1-2 amaqanda abilisiwe ngeveki.
Namaqanda amaqanda omama ononesi
Musa ukulibala malunga nokutya okuntle kunye nempilo enempilo, njengamaqanda ezinqanawa. Ziqukethe inani elikhulu levithamini A, B1, B2 kunye neB12, ngaphezu koko, zithathwa kalula ngomzimba kunamaqanda enkukhu. Ungadla amaqanda amaqanda ngokuncelisa, kwaye kufuneka ufune. Kodwa kufuneka uqale ubuncinane be-1 iqanda ngokukhonza. Ngethuba lokuqala, amaqanda amaqabunga angcono ukubilisa ngomzuzu kwaye emva kokusetyenziswa koko, kwaye emva kwenyanga ungazizama. Ngendlela, kuphawulwe ukuba iinqanawa ziphela zeentaka ezinamaqanda esiwadlayo, kungekho phantsi komkhuhlane we-avian.